For your current situation, where a weak pelvic muscle issue and constipation persist, some immediate steps can help. Since you cannot start physiotherapy or undergo panchakarma for another 15 days, you can begin with simple Ayurvedic measures.
First, addressing your digestive fire, or agni, is crucial. Try including warm water with a spoonful of ginger juice and lemon in your morning routine. This can naturally stimulate digestion. Consume a teaspoon of triphala churna with warm water before bed. It can gently help with bowel movements without harsh laxatives.
Consider integrating ashwagandha in your daily regimen, especially since anxiety is a concern. Ashwagandha can help balance vata dosha and supports stress reduction, further helping to calm down any agni disturbance due to anxiety. Take it in the form of churna or capsules, as per convenience.
Avoid excessive raw or cold foods, prefer cooked and warm meals. Foods like ghee, moong dal (lentil soup), and basmati rice can be particularly balancing and supportive of digestion.
For urticaria, keeping a food diary to track triggers and avoid them would be wise, as allergies often have a digestive component. Neem capsules or applying neem oil can also be beneficial, supporting skin health and reducing urticaria.
Since you’re dealing with weak pelvic muscles, try to include mild yoga practices focused on the pelvic area like malasana (garland pose). Ensure these are gentle and comfortable for you.
Finally, always listen to your body. If your symptoms worsen, see immediate medical attention. These steps could be a supportive bridge till you can start with your therapies.
