I am loosing my hair and I have mrng dizziness. - #3853

Your symptoms—hair loss, persistent pimples, sleepiness, and dizziness—along with a history of fissures, indicate an imbalance in your doshas, likely aggravated Pitta and Kapha with weakened Agni (digestive fire) and toxin buildup (Ama). Causes Hair loss & pimples: Excess Pitta (heat) affecting skin and scalp health. Poor digestion worsens toxins. Sleepiness & dizziness: Elevated Kapha causing lethargy; weak digestion leads to low energy levels. Fissure: Aggravated Vata-Pitta in the digestive system. Recommendations Diet: Avoid spicy, oily, and processed foods to reduce Pitta. Eat warm, light meals like khichdi to balance Kapha and improve digestion. Hydrate with lukewarm water. Add cumin, coriander, and fennel to meals to support digestion. Herbs & Remedies: Aloe vera juice: 20ml on an empty stomach to cool Pitta. Triphala powder: 1 tsp at bedtime with warm water for detox. Brahmi or Ashwagandha: To improve energy and reduce stress. Lifestyle: Sleep by 10 PM, and wake up early to regulate Kapha. Do light exercises or yoga daily (Surya Namaskar, Pranayama). Topical Care (For hair and skin): Use Neem face pack or Kumkumadi oil for pimples. Apply Bhringraj or coconut oil to the scalp to strengthen hair. Consult an Ayurvedic practitioner for personalized treatments like Panchakarma (e.g., Abhyanga, Nasya) for detox and rejuvenation.