Avipattikara churna half tsp before meals Shanka vati 1 tab after food Kutaja aristha 4 tsp with equal water after meals Triphala churna 1 tsp at bedtime
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Tab. Kutaj parpati vati 1 tab twice a day before food. Cap. Mebarid 2 caps twice a day before food. Tab. Kamdudha Vati (praval yukt) 2 tabs twice a day before food. Syp. Kutajarishta 2 tsp twice a day before food.
Baelagyl avleham 2 tsp in the morning with a small cup of COW MILK
Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.
Hello, Your history of frequent bowel urges, fresh blood in the stool, heaviness in the lower abdomen, mild central abdominal pain, and recent onset of symptoms (1–4 weeks) indicates a combination of:
Pitta aggravation in the lower GIT → causing bleeding
Vata disturbance in the colon (Apana Vayu) → causing repeated urge, incomplete evacuation, gas release with stool
Kapha heaviness in the lower body → causing sluggish intestines
Background anaemia and venous congestion may worsen bleeding and heaviness.
This resembles Grahani + early stage of Pittaja Arsha / colitis-like picture in Ayurveda. Your treatment will focus on healing the gut mucosa, stopping bleeding, reducing Pitta, pacifying Vata, and strengthening digestion without aggravating your anaemia.
🔎 Recommended Investigations (If not done in the last 1–3 months) 1. CBC + Iron profile 2. Stool Routine & Occult Blood Test 3. CRP & ESR 4. Ultrasound Abdomen 5. Vitamin B12, D3
💊 Internal Medicines Phase 1 – 15 days (Bleeding control + Pitta balance + Vata Anulomana + gut mucosa healing) 1. Kutaja Ghanavati – 2 tablets twice daily after meals 2. Nagkesar Churna – ¼ tsp with honey twice daily 3. Isabgol Husk + Warm water – 2 tsp at bedtime 4. Dadimashtaka Churna – ½ tsp with warm water after lunch 5. Kamdudha Ras (moti yukta) – 1 tablet twice daily before food
Phase 2 – 45 days (Gut strengthening + digestion correction + anaemia support + Vata-Pitta balance) 1. Kutajarishta – 15 ml with 15 ml wam water twice daily after food 2. Abhayarishta – 10 ml at night only (gentle Vata Anulomana) 3. Punarnava Mandur – 1 tablet twice daily after food
🌿 External & Supportive Therapies 1. Abhyanga (oil massage) with warm Dhanwantaram Tailam – 3 times weekly (improves Vata in lower abdomen + heaviness in legs) 2. Nabhi tailam – 3–4 drops castor oil at bedtime 3. Warm water sipping through the day 4. Sitz bath with warm water + a pinch of turmeric for 7 days (if burning/bleeding persists)
🥗 Diet & Lifestyle Recommendations ❌ Avoid 1. Spicy, sour, tomato-based, tamarind-based foods (increase bleeding). 2. Deep fried, bakery, heavy foods → worsen Kapha & Pitta. 3. Raw salads, curd at night. 4. Coffee/tea on an empty stomach. 5. Straining during motions.
✅ Include 1. Warm, soft, cooked food – khichdi, rice kanji, dal, steamed veggies. 2. Pomegranate juice (½ glass daily) – excellent for bleeding + anaemia. 3. Coconut water – 1 daily 4. Ghee – 1 tsp in lunch to reduce friction in colon. 5. Coriander + fennel tea after meals. 6. 5 soaked black raisins every night 7. Buttermilk with roasted cumin once daily (gut repair).
🧘🏻♂️ Yoga & Pranayama (Avoid strong abdominal pressure until bleeding stops) * Gentle Asanas * Vajrasana after meals * Supta Baddha Konasana * Pavanmuktasana (very gently) * Setu Bandhasana (improves pelvic circulation) Pranayama * Sheetali / Sheetkari – cooling * Anulom Vilom – 10 minutes * Bhramari – 5 minutes (Avoid Kapalbhati until bleeding stops completely.)
Sleep Routine * Sleep by 10:30 pm * Avoid heavy meals after 7 pm * Light walk after dinner * Warm water sip before bed
🕉️ Follow-up & Duration * Bleeding usually reduces within 4–7 days. * Urge frequency and abdominal pain improve in 7–10 days. * Complete gut strengthening takes 6–8 weeks. * Re-check CBC after 4–6 weeks to monitor anaemia. * Stress reduction is essential for long-term bowel stability.
✨ With timely treatment, cooling herbs, gut repair, and Pitta–Vata balance, your symptoms will settle steadily. You should start feeling lighter, calmer, and more comfortable within a few days.
With kind regards, Dr. Sumi MS(Ayu)
HELLO SIR/MAM ,
Your bowels are showing signs of inflammation + irritation, which is why you feel:
frequent urge to pass stool mucus/air coming out first slight bleeding heaviness in the lower abdomen pain near the navel
This pattern is very common when the inner lining of the intestine becomes sensitive and swollen, often due to stress, irregular digestion, or a sudden imbalance in Pitta–Kapha.
Because your lower body is heavy (Kapha) and there is burning + bleeding (Pitta) plus stress, the system is reacting strongly.
This condition needs calming + healing of the gut first not strong medicines, not harsh laxatives, not deep cleansing.
Your body is asking for soothing, cooling and stabilizing treatment.
🌿 2. Internal Medicines :
Amapachana (first 5 days) Amapachana Vati – 2 tablets twice daily after food for 5 days After Day 6 – Gut Healing (3–4 weeks) Kutaj Ghan Vati – 2 tablets twice daily after meals Dadimashtaka Churna – ½ teaspoon with warm water twice daily Isabgol – 1 teaspoon in warm water at night Sukumara Ghrita – 1 teaspoon at night (if bleeding is mild)
If bleeding is more: Nagakesar Churna – 500 mg twice daily
🌿 3. External / Home Procedures
Warm water bottle on lower abdomen 10–15 mins (reduces spasm) Sit in warm water tub for 10 minutes daily (soothes rectal inflammation) Avoid any enemas / heavy cleansing
🌿 4. Diet — Very Important
(Practical, easy, affordable)
Eat: Warm rice + moong dal khichdi Stewed apple Homemade curd (very small quantity) Bottlegourd, ridgegourd, pumpkin Ghee 1–2 tsp daily Warm water only
Avoid: ❌ Spicy food ❌ Tomato, lemon, vinegar ❌ Coffee ❌ Bread, bakery, deep fried ❌ Raw salads ❌ Cold drinks, cold water
🌿 5. Investigations (must do) CBC (to check anemia / blood loss) ESR / CRP (inflammation) Stool routine & culture Thyroid profile (your symptoms + anemia require this) Ultrasound abdomen (if pain persists) If bleeding increases — see a doctor immediately.
This could be colitis / fissure / hemorrhoids in flare, and needs timely evaluation.
🌿 6. Do’s & Don’ts
Do: ✔ Eat warm foods ✔ Reduce stress ✔ Early dinner ✔ Small meals every 3–4 hours ✔ Plenty of warm water
Don’t: ❌ Don’t skip meals ❌ Don’t strain during stools ❌ Don’t use harsh laxatives ❌ Don’t eat cold or leftover food
🌿
Your symptoms are treatable. The bleeding, urgency and abdominal pain are due to irritation inside the intestine once we calm it down with the right soothing medicines and diet, your bowels will settle.
You are already handling a lot (stress + caring for a 2.5-year-old + chronic anemia), so healing will be step-by-step. But you will feel better within 10–12 days if you follow this plan. I am here with you we will manage this gently and safely.
Warm regards, Dr. Karthika
The symptoms which you have mentioned is due to long standing acidity irregular meals spicy or heavy food stress or weak digestion… Start on Kutaja ghan vati Bol Baddha Ras Each tablet after food with warm water Avipattikara churna 1/2 tsp before meals Dadashtaka churna 1/2 tsp after meals Drink pomegranate juice daily Avoid spicy fried heavy foods curd at night junk food tea on empty stomach and cold drinks Avoid straining during motion can take Haritaki churna 1 tsp for free motion with warm water If bleeding continues once consult general surgeon
Hello I understand your concern regarding passing blood with stool, having repeated urges, and feeling heaviness and pain in the abdomen.
Such symptoms put a strain on the daily routine and can cause deep anxiety. But don’t worry we are here to help you out 😊
✅ YOUR CONCERN
Your symptoms indicate the mixture of: 👉 Pitta aggravation → bleeding, burning, frequent urges 👉 Kapha obstruction in the lower abdomen → heaviness & incomplete evacuation 👉 Apana Vata disturbance → repeated urges, gas + stool coming at once 👉 Possibility of Raktatisara / Grahani / mild colitis pattern
Post-partum (2.5 yrs) + stress may contribute to Vata–Pitta imbalance
We are also thinking about: Varicose veins → indicates that rakta + mamsa dhatu are weak Anaemia → weak digestion (Agni) & poor blood quality
✅ AYURVEDIC PLAN OF TREATMENT (Suitable for your age and condition; does not include hard purgatives because of bleeding.)
✅INTERNAL MEDICATION
1. Kutajghan Vati – 2 tablets Twice daily after meals Stops bleeding, reduces infection & heals intestines.
2. Dadimashtak Churna – ½ teaspoon with warm water just before lunch Improves digestion without aggravating Pitta.
3. Bolbaddha Ras – 1 tablet Twice daily Excellent for stopping bleeding safely.
4. Kamdudha Ras (Mouktik) – 1-0-1 Twice daily with ghee or milk Soothes Pitta, protects gut lining.
✅ EXTERNAL TREATMENT
– Warm Castor Oil Abhyanga
– Daily gentle massage around abdomen → clockwise. Relieves Vata, regulates bowel function.
– Warm Sitz Bath (very effective) Fill the tub with warm water Add: 1 tsp turmeric + 1 tsp rock salt Take a seat for 5–7 minutes every day Helps in the reduction of bleeding, swelling, and pain.
✅ HOME REMEDIES
1. Pomegranate Peel Water Boil a small piece of pomegranate peel in water → drink warm twice daily.
2. Rice Gruel (Manda) with Ghee It is very helpful in the healing of the intestinal lining.
3. Psyllium Husk (Isabgol) 1 teaspoon in warm water at night
Makes the stool soft and facilitates the process without irritation.
✅ DIET MODIFICATION
(Strict for 2 Weeks)
❌Foods to Completely Avoid: Spicy food Sour foods (lemon, tomato, curd) Coffee/tea Fried foods Red meat Wheat-heavy meals (increase Kapha) Cold food and drinks
✔️Foods to Prefer: Moong dal khichdi Warm rice + ghee Steamed vegetables Pomegranate Bottle gourd (lauki), pumpkin Coconut water (only once daily)
✅ LIFESTYLE MODIFICATIOM
Excessive stress affects Apana Vata negatively, which in turn makes your symptoms worse.
Daily: 10 minutes deep breathing (Anulom–Vilom) Sleep on time sitting prolonged hours
With this Ayurvedic regimen, your symptoms should start improving within 5–7 days, and bleeding should significantly reduce.
We will then move to the strengthening phase to prevent the recurrence.
Warm regards, Dr Snehal Vidhate
Hello, Please start the following: 1. Pippalyasavam(vaidyaratnam)20ml-----0------20ml after breakfast and after dinner for 15 days. 2. Chitrakadi vati 1—1—1 after breakfast, lunch and dinner for a week 2–0—2 after breakfast and dinner with a cup of warm water for next 2 weeks
Diet: 1. Freshly cooked warm food which is low on masala, salt and tamarind 2.Avoid tea/coffee in empty stomach as first food in the morning 3. Drink ajwain tea/cumin tea 3 cups a day. 4. Drink boiled warm water.
Lifestyle: 1. Let there be a gap of 2 hours between diner and going to bed. 2. Be mindful while eating
Take care, Kind regards.
Hi Kindly visit a nearby ayurvedic physician for better managment and find out whether the blood is fresh or not.
For now follow: 1.Nagkeshar churna 1/4 tsp twice daily with curd or water 2.Abhyarishta 20 ml with 20 ml water twice daily after meals 3.Kankanayan vati 2 tab twice daily with water after meals 4.Kasisadi taila- for local application twice daily on the affected area
- Diet - Favor light, cooling foods: rice, moong dal, cooked vegetables, pomegranate, amla. - Avoid spicy, oily, fried foods, red meat, and excess dairy. - Drink warm water infused with coriander or cumin seeds.
- Diet - Favor light, cooling foods: rice, moong dal, cooked vegetables, pomegranate, amla. - Avoid spicy, oily, fried foods, red meat, and excess dairy. - Drink warm water infused with coriander or cumin seeds.
Rectal bleeding requires in-person proctoscopy/colonoscopy to rule out serious causes like IBD, polyps, malignancy, or advanced hemorrhoids.
Consult a local gastroenterologist or surgeon urgently for evaluation of bleeding per rectum, especially because symptoms are recent (1–4 weeks) and there is a background of anemia.
If bleeding increases, stools become black/tarry, or there is dizziness, palpitations, or severe abdominal pain, seek emergency care without delay.
Internal medicines: 1 Kutajghan Vati 500 mg – 1 tablet twice daily after food with lukewarm water. 2 Nagakesar (Mesua ferrea) churna – 500 mg twice daily with honey or lukewarm water (for bleeding control and Pitta pacification). 3 Madhuyashti + Amalaki churna – 2 g twice daily after food with lukewarm water 4 Triphala Guggulu – 1 tablet at night after dinner with warm water, only if there is associated constipation and straining; reduce or stop if stools become too loose.
Local / external care (if bleeding is not profuse and after ruling out severe pathology): Sitz bath in lukewarm Panchavalkala decoction (or plain lukewarm water with a pinch of turmeric and rock salt) for 10–15 minutes twice daily to reduce local inflammation and promote healing.
Diet (Pathya):Take soft, warm, easy-to-digest meals: rice gruel, moong dal khichri with a little ghee, well-cooked vegetables like bottle gourd, ash gourd, pumpkin.
Avoid spicy, sour, fried, fermented foods, red meat, alcohol, very hot beverages, and packaged foods which aggravate Pitta and can worsen bleeding. Use small frequent meals; adequate fluids with warm water or light pomegranate / buttermilk (diluted, non-spicy) if tolerated and if there is no worsening of bleeding.
Lifestyle and stress:Avoid prolonged standing and heavy lifting to reduce strain on pelvic and varicose veins; use leg elevation when resting. Do not suppress the urge for defecation, but avoid straining; go to the toilet when urge is natural, sit calmly, do not read or use phone while defecating. Gentle breathing practices like Anuloma Viloma and simple relaxation/meditation for 10–15 minutes daily to reduce high stress, provided there is no dizziness or severe weakness.
Follow-up:Check hemoglobin and iron profile, and monitor stool (for occult blood if needed) as guided by local physician.
Regards Dr. Gursimran Jeet Singh, MD Panchakarma
DNT PAINK ITS DUE TO IMPROPER DIGESTION OR INDIGESTION OF FOOD IN LARGE INTESTINE:-
COLOGHRIT TAB=2-2 TAB BEFORE MEAL TWICE DAILY
CHITRAKADI VATI KUTAJGHAN VATI RAKT STAMBHAK TAB=1-1 TAB AFTER MEAL TWICE DAILY
AVOID OILY/SPICY/JUNK/DAIRY PRODUCTS
DO REGULAR YOGA AND PRANAYAM
REGARDS
DR ATUL PAINULI
PATANJALI YOGPEETH
Like hemroids Take sitz bath with luck warm water Take abhyaaristh 20 ml water 2 times Take swadish virechan churna 2 times 2 tab Take kanchanar gugulu 2 bd Take vaca oil 5 ml at night
Hi dear this is Dr soukhya as considering your problem…no need to worry… But before giving any medicine I just want clear that do you have any reports regarding this issue…or what ever the tests you have done kindly share that… Rx- for now just take Abhayarista 10ml+kutaja Arista 10ml mix both add small cup of water take it before food T Arogyavardini vati 1-0-1after food Follow this is any issues kindly let me know.
Start with Tablet Liv-52 1-0-1 after food with water, will improve your digestion Kutajarist 15ml twice daily after food with water, will prevent frequent urges in stool. . Hingvastak churan 1tsp with buttermilk after lunch daily. Avoid processed fatty fast foods street foods. Avoid nonveg food if you are non-vegetarian. Bael churan 1tsp with water and food once daily.
The symptoms you’re describing suggest an imbalance likely influenced by your pitta-kapha constitution, with vata disturbances also influencing bowel irregularities. The presence of blood in stool and pain near the navel might be possibly indicating conditions like hemorrhoids or inflammatory bowel issues, all needing medical attention to rule out serious underlying conditions. Consulting with a medical professional promptly is strongly advised due to the blood in stools.
In terms of Ayurveda, managing symptoms and strengthening digestion through diet and lifestyle can be beneficial. Adjustments to pacify pitta (hot, intense) and kapha (heavy, steady) while balancing vata (dry, light, irregular) are key here, such as:
1. Diet: Favor warm, light, and easily digestible foods. Cooked vegetables, well-spiced dals, cous-cous and lightly soupy rice (like khichadi) can help nourish without overburdening digestion. Minimize oily, spicy, or excessively sour foods that can aggravate pitta. Avoid cold and heavy foods that might disturb kapha.
2. Hydration: Maintain regular water intake to aid digestion, but avoid iced drinks which can disrupt digestive fire (agni). Herbal teas with fennel, coriander, and ginger could also be supportive.
3. Meal Timing: Stick to regular meals to stabilize Agni. Have the largest meal around noon when digestion is strongest. Small, regular meals can help prevent overwhelming the system.
4. Herbal Support: Triphala taken in the evening could support bowel function and gentle cleanse. It helps to balance all three doshas and assist regularity. Ashwagandha might help manage stress, which impacts digestive balance.
5. Lifestyle Practices: Gentle yoga and relaxing practices like pranayama (especially Nadi Shodhana) or meditation can calm the mind and balance doshas. Walking regularly can improve overall circulation – assisting both digestive function and supporting the veins.
Considering anemia and varicose veins, ensure iron-rich foods are integrated, such as beetroot, pomegranate, spinach or raisins. Additionally, elevating the legs while resting can help mitigate the effects of varicose veins.
Before implementing these suggestions, discussing them with a healthcare provider is crucial, especially due to chronic conditions and blood in stools. Regular follow-up and some diagnostics might be essential in this case.
Your symptoms suggest a disturbance in the balance of your doshas, particularly aggravated pitta with some kapha influence. The frequent bowel urges and blood in the stool are indicative of digestive imbalances, possibly involving inflammation in the intestines or an issue like haemorrhoids. The pain near the navel and heaviness in the lower abdomen hint of possible ama (toxins) accumulation and digestive fire (agni) disturbances.
It’s crucial to first rule out serious underlying conditions such as inflammatory bowel disorders or significant gastrointestinal issues. Therefore, seeking immediate medical attention for a thorough evaluation and diagnosis is important. Blood in the stool always warrants investigation by a healthcare professional to ensure there’s no severe condition.
Once serious conditions are excluded, you can focus on restoring balance with Siddha-Ayurvedic approaches. To pacify the aggravated pitta and rekindle agni, consider drinking warm, spiced buttermilk daily, which helps digestion without aggravating pitta. Mix in a pinch of cumin and ajwain powder for added effect.
Avoid heavy, oily, spicy foods that could inflame the digestive system further and increase intake of cooling pitta-pacifying foods like cucumber, zucchini, and melons. Ginger tea, taken regularly, might assist in reducing ama and improving digestion, promoting lighter bowel movements.
Since varicose veins and heaviness in the lower body involve kapha, gentle exercise like walking and yoga asanas like Trikonasana can help improve circulation and balance excess kapha.
Make sure to hydrate well with room-temperature water and engage in pranayama practices, such as Nadi Shodhana, to assist in calming the nervous system, reduce stress, and support overall digestion. Regularly practicing guided pranayama can support the movement of energy through nadis and enhance internal balance. Always remember to continue monitoring your symptoms and maintain consistent communication with qualified healthcare professionals.
