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Seeking Ayurvedic Solutions for Pimples and Scars
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Skin and Hair Disorders
Question #47695
27 days ago
454

Seeking Ayurvedic Solutions for Pimples and Scars - #47695

Client_905a6f

I have pimples and I had chicken fox so I also have scars . can I Use panchavalkala lepa for pimples or is there any better ayurvedic medicine to achieve clear skin ? I want ayurvedic medicine please suggest.

How long have you been experiencing pimples?:

- More than 6 months

What is the severity of your pimples?:

- Moderate, frequent breakouts

Have you tried any treatments for your skin before?:

- No, this is my first attempt
PAID
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Doctors' responses

Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
27 days ago
5

Hlo,

Since you have moderate, frequent pimples along with chickenpox scars, we can approach this in Ayurveda by targeting vata-pitta dosha balance, blood purification, and skin regeneration.

Panchavalkala lepa is good for inflammation and minor wounds, but for acne and scar reduction, there are better-targeted Ayurvedic formulations. I’ll give you a detailed Ayurvedic prescription with dose, diet, and lifestyle advice.

1. External Application (Lepa / Paste) - Option 1: Panchavalkala Lepa Good for inflamed pimples or residual marks. How to use: Mix 1–2 tsp Panchavalkala churna with rose water or plain water to make a paste. Apply on pimples for 20–30 minutes, then wash off with lukewarm water. Frequency: Once daily, preferably in the evening.

- Option 2 (better for pimples & scars): Mahatiktaka Ghrita / Nimba Ksheera Lepa Mahatiktaka Ghrita: Reduces pimples, inflammation, and pigmentation. How to use: Make a thin paste with a pinch of Mahatiktaka churna + water/rose water. Apply on affected areas 20–30 minutes, 1–2 times daily.

2. Internal Ayurvedic Medicines 1. Arogyavardhini Vati Dose: 1 tablet (250 mg) twice daily after meals with warm water Action: Detoxifies liver and blood, reduces pitta-related skin eruptions.

2. Chandraprabha Vati / Nimba Churna (for acne) Nimba Churna (Azadirachta indica powder): ½–1 tsp twice daily with water or honey. Reduces inflammation and prevents new pimples.

3. Manjishtha Powder (Rubia cordifolia) Dose: ½–1 tsp twice daily with warm water/milk. Acts as blood purifier, reduces pigmentation and scars. Note: Choose 1 internal remedy combination; do not overload. A common combo: Arogyavardhini + Manjishtha or Nimba Churna.

3. Dietary & Lifestyle Recommendations (Crucial in Ayurveda) - Avoid: Fried, oily, spicy foods, sweets, and excessive dairy. - Eat: Fresh fruits, green vegetables, leafy salads, whole grains. - Hydrate: Drink warm water throughout the day. - Skin care: Avoid harsh soaps; use gentle, natural cleansers like multani mitti + rose water once daily. - Lifestyle: Reduce stress, ensure 7–8 hours of sleep, and practice regular exercise or yoga.

4. Expected Results Pimples start reducing within 3–4 weeks with consistent treatment. Scars may take 2–3 months to visibly fade, depending on severity.

Tq

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Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
26 days ago
5

just take 1) mahamanjishta kadha 20 ml with 20 ml luke warm water subha sham khane ke baad 2) gandhak rasayan vati 2 goli subha sham khane ke baad wash your face with aloveraneem face wash subha sham dhoa h 15 din ke liye kre thik ho jayega

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For pimples Start with Khadirarist 10ml twice daily after food with water Kishore guggul 1-0-1 after food with water Avoid spicy sugary fried street foods and Junk food. For chicken pox marks ,medicine or lep. Will not give immediate results. You need to consult ayurvedic physician for treatment with Viddhakarma. This treatment will help remove scars.

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
27 days ago
5

Don’t worry take kukumadhitail external application and nalmaparadi tail external application mahamanjsiadhi gana vati 1tab bd enough u ll get results

Dr RC BAMS MS

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1.Panchtikta ghrita guggulu 2 tab twice daily with water after meals 2.Neem vati 2 tab twice daily with water after meals 3. Paripathadi kwath 20 ml with 20 ml water twice daily after meals 4.Acnovin ointment for application twice daily

- Manjishthadi Lepa: For acne scars and pigmentation.

🧘 Lifestyle & Diet (Ayurvedic Principles) - Avoid: Oily, fried, spicy, and junk foods; excess dairy; late-night eating. - Favor: Fresh fruits (pomegranate, papaya), green leafy vegetables, whole grains. - Hydration: Warm water or herbal teas (coriander, fennel). - Routine: Adequate sleep, stress management (yoga, pranayama). - Skin care: Gentle cleansing, avoid harsh scrubbing

Warm Regards Dr. Anjali Sehrawat

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Dnt worry… it’s curable completely through ayurveda:-

Kayakalp vati=2-2 tab before meal twice daily

KAISHORE GUGULU AROGYAWARDNI VATI Nimb ghan vati=1-1 tab after meal twice daily

External application:- kumkumadi oil+ aloevera gel+ vit c serum= mix all and apply on face at night and wash early morning

Avoid oily/spicy/junk food Consume 3/4 litres water per day

Do regular exercise and yoga

Regards Dr atul painuli Patanjali yogpeeth chikisyayala

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Hello Thanks for asking about your skin. I totally get how pimples and those old chickenpox marks can mess with your confidence. But dont worry we are here to help you out😊

YOUR CONCERN

Basically, you’re dealing with a mix of: – Pimples (we call them Mukhadushika or Yauvan Pidika) – A slight imbalance in your body (Pitta–Kapha) – Some impurities in your blood (Rakta dushti) – Leftover chickenpox scars (Vrana shesha)

Ayurveda aims to fix things by – Sorting out those internal imbalances – Cleaning up your blood – Helping your digestion – Healing your skin from the outside

IS PANCHAVALKALA LEPA GOOD FOR PIMPLES?

Yeah, Panchavalkala lepa can help, but it’s not a magic bullet.

It’s good for: – Bringing down swelling – Helping with pimples that are oozing or infected – Active, red, painful acne

But it has downsides: – It can be pretty drying. – Not super good for scars or dark spots. – Using it too much might dry out your skin.

Panchavalkala lepa is fine for active pimples for a short time, but by itself, it won’t give you clear skin or get rid of scars.

AYURVEDIC PLAN OF TREATMENT

INTERNAL MEDICATION

1. Gandhak Rasayan Take 1 tablet twice a day after food with warm water. (Cleans your blood, cuts down on pimples and infections, and makes your skin feel better)

2. Manjisthadi ks tab 2-0-2 after food ( The best for acne marks and scars, and improves your skin tone.)

3. Arogyavardhini Vati 1-0-1 after food (if your digestion isn’t great or your skin is oily) Boosts liver function and keeps excess oil and pimples in check.

EXTERNAL CARE (Creams and Masks)

The Best Mask for Pimples + Scars

OPTION 1 (Really works):

–Mix Manjistha powder, Lodhra powder, and Neem powder with rose water or regular water. – Put a thin layer on your face. – Leave it for 15–20 minutes, 3–4 times a week.

OPTION 2 (For active pimples only):

– Mix Panchavalkala powder with rose water. – Only put this on the pimples, not your whole face. – Leave it for 10–15 minutes, 2–3 times a week.

DIET AND LIFESTYLE

❌ AVOID

* Greasy, fried, junk food * Too much sugar and chocolate * Mixing milk with salty or sour foods * Staying up late * Touching or popping your pimples

✅ INCLUDE

* Drinking warm water * Green veggies * Amla, pomegranate * Light, fresh meals * Getting enough sleep

FOR CHICKENPOX SCARS

Scars fade slowly, but they do fade if you stick with your routine. * The external masks are good. * The internal Manjistha and Gandhak Rasayan are key. * You’ll usually start seeing results in 6–8 weeks.

Yes, Ayurveda can absolutely help you get clear skin, but it needs a few things: * Cleaning up from the inside * Using the right stuff on the outside * Patience and doing it consistently

Warm Regards Dr. Snehal Vidhate

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HELLO,

You are suffering from pimples, chicken pox post scars . This means -Pitta agrravation= heat, redness, inflammation, pus -Kapha aggravation= stickiness, clogged pores, white pus -Rakta dhatu dushti= recurring boils, poor healing - Agnimandya (weak digestion)= certain food like rice don’t digest fully, creating ama (toxins) that circulate in the blood and show up as pimples

So the root issues is internal imbalance, not just skin surface dirt, That’s why soap or face wash alone isn’t solving it.

TREATMENT GOALS -correct digestion and metabolism(agni)= stop toxins from forming -purify blood= reduce pus and new breakouts - balance pitta + kapha= control oiliness and inflammation -heals scars and improve complexion -support long term skin health with diet, lifestyle, and stress control

PHASE WISE TREATMENT PLAN

PHASE 1= DETOX AND AMA PACHANA (first 5 days)

-Chitrakadi Vati= 2 tabs twice daily after meals

-Hingwastaka churna = 1/2 tsp with ghee before meals

On 6th day morning empty stomach 6 am take 50 gm of Trivrut leha with milk After this you will observe loose stools for 10-15 times , this will detox your whole body and remove excess pitta and kapha during procedure until loose motions stops kindly dont take any food just have lukewarm water

After motions stop completely have light digestible food like khichdi, rice gruel only for that day

this procedure is called virechana= removes excess pitta from liver, intestines, and blood

FROM 7TH DAY START PHASE 2 MEDICINES

1) NIMBA GHAN VATI= 500mg twice daily after meals -purifies blood, antimicrobial

2) GANDHAK RASAYANA= 2 tabs twice daily after meals =detoxifies skin, reduces pus, enhances healing

3) MANJISTHADI KASHAYA= 20 ml with equal water twice daily before meals =cleanses blood, reduces scars

4) ARIGYAVARDHINI VATI= 1 tab twice daily after meals =balances liver, digestion, pitta

5) KHADIRARISHTA= 15ml with water after meals for long term detox

DURATION= 3 months minimum with consistency

PHASE 3= EXTERNAL CARE

1) FACE CLEANSING= wash with lukewarm water only, avoid harsh soaps

2) PASTE APPLICATION -Neem + Turmeric + Multani mitti paste weekly for pimples -Aloe vera gel (fresh) at night to cool and heal -Kumkumadi Taila at night on scars only-> for dullness and pigmenttion

=Keeps pores open, kills bacteria naturally supports healing without chemicals

PHASE 4= Lifestyle and Diet -Sleep= 10-11pm bedtime, 7-8 hrs sleep. Late night worsens pitta

-Avoid= daytime sleeping, junk for, fried/oily excess rice, dairy especially curd at night, non-veg, excess sugar, aerated drinks

FAVOUR -barley, wheat, millet instead of rice -green leafy vegetables, bitter gourd, bottle gourd, cucumber -fruits= amla , pomegranate , papaya -Spices= coriander, cumin, turmeric, fennel

HYDRATION -drink warm water or coriander water; avoid iced/cold drinks

PHASE 5= YOGA AND PRANAYAM

YOGA ASANAS -sarvangasana -matsyasana -bhujangasana =improves circulation and hormonal balance

PRANAYAM -Sheetali/sheetkri= cools pitta -Anulom vilom= balances doshas, reduces stress

WHY= stress and hormonal imbalance are major triggers to young adults

HOME REMEDIES -Apply paste of neem leaves or turmeric + sandalwood on pimples -Drink amla juice 20 ml daily= natural blood puriifier -Use honey + cinnamon paste as a spot application occasionally -Steam inhalation once a week with neem leaves in water-> open pores, clears toxins

-Pimples that last this long aren’t just " skin deep". They’re signal from inside- your digestion, blood and ifestyle -Ayurveda doesn’t just dr pimples; it corrects the root -Expect improvement in 6-12 weeks with consistent treatment, but scars may take longer time to fade like 3-6 months -Be patient and regular. Avoid picking/sqeeuzing pimples- that’s why the hols/scars are forming

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle

❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd

💊 Medication: 💊

Cap. Marvin 2 caps twice a day before food Tab. Gandhak Rasayan 2 tabs twice a day before food

Syp. Sarivadhyasav 3 tsp twice a day after food

Kumkumadi Tailam 2-3 drops apply on the marks

Tab. Gandharva Haritaki 3 tabs at bed time with a cup of hot water.

Dermadew Acne Facewash. Use for pimples 3-4 times a day.

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YOU ARE HAVING LONG STANDING PIMPLES AND ALSO MARKS AFTER CHICKEN POX THIS MEANS YOUR SKIN IS SENSITIVE AND NEEDS GENTLE CARE THE BARK BASED PASTE YOU ASKED ABOUT CAN BE USED FOR ACTIVE PIMPLES IF YOUR SKIN IS NOT DRY BUT IT SHOULD NOT BE USED DAILY AND NOT ON SCAR AREAS IT IS MORE FOR RED PAINFUL PIMPLES ONLY FOR CLEAR SKIN A SIMPLE AYURVEDIC ROUTINE WORKS BETTER IN THE MORNING WASH FACE WITH LUKEWARM WATER ONLY DO NOT USE STRONG SOAP APPLY FRESH ALOE VERA GEL AT NIGHT DAILY THIS HELPS HEAL PIMPLES AND LIGHTENS OLD MARKS FOR ACTIVE PIMPLES APPLY A THIN LAYER OF RAW HONEY FOR TWENTY MINUTES THEN WASH OFF FOR SCARS MASSAGE A DROP OF COLD PRESSED COCONUT OIL AT NIGHT ONLY ON MARKED AREAS INTERNAL SUPPORT IS VERY IMPORTANT TAKE A MILD HERBAL BLOOD CLEANSING TABLET TWICE DAILY AFTER FOOD FOR SIX TO EIGHT WEEKS AVOID FRIED FOOD BAKERY ITEMS SOFT DRINKS AND LATE NIGHTS DRINK PLENTY OF WARM WATER RESULTS COME SLOWLY BUT SAFELY IN AYURVEDA WITH REGULAR CARE YOUR SKIN WILL CLEAR AND MARKS WILL FADE IF YOU WANT I CAN GUIDE YOU WITH A SIMPLE DIET AND EXACT MEDICINE NAME BASED ON YOUR BODY TYPE

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You can start with Kayakalpa vati 1-0-1 Before food Neem capsule 1-0-1 Kaishore guggulu 1-0-1 Khadira aristha 4tsp-0-4 tsp after meals

Apply Alovera gel over face daily Avoid spicy sour fermented foods Drink plenty of fluids

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
26 days ago
5

Only 2 medicines you need for local application and the other and most important is your diet. Spicy, fried. Junk and other food item you eat outside had to be cut to once or twice a month. Take these 1. Acnesta face pack 2. Kumkumadi oil for local application 30 ml use 1 drop only at night time and wash in the morning You will see results in 2 weeks.

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Just apply kumkumadi oil and drink aloevera juice 20ml with equal amount of water in empty stomach

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Dr. Soukhya Hiremath
I am Dr Soukhya, completed my BAMS degree under Rajiv Gandhi University of Health Science, and sometimes I still can’t believe how fast that year of full-time practice went by… feels like I m still figuring small things while already handling so many female disorders and skin related conditions every day. I work mostly with Ayurveda treatments for gynic cases, hormonal ups-and-downs, chronic skin troubles and a few other things that always need more gentle hands than people expect. I am practicing for a year now, but honestly the learning kind of never stop, each patient shows something new… sometimes I even pause thinking “wait, did I explain that right” and then go again with more clarity. My focus stays on understanding the root-cause, balancing doshas properly, and giving care that feel practical not over complicated. I treated many gynic issues, from irregular cycles to pregnency related discomforts, and a lot of cosmetology concerns too (acne, pigmentation and stuff that people get worried about really quickly!). I am also running offline yoga classes for pregnant women and others too… it started simple but grew into this small supportive space where I see how much differnce breathing and mindful movement makes. Sometimes the schedule gets messy, or I m not sure if the batch timing was perfect, but the sessions still turn meaningful. Ayurveda, yoga, routine corrections — all these tie together in my approach. I try to keep things straighforward, even if my notes get a bit scattered here and there or a comma miss somewhere, but the intention stays steady: help people feel better with methods that respect body’s natural healing.
26 days ago
5

Hi this is Dr soukhya no need to worry… Rx -punarnavadi kwatha 15ml and drakshadi kwatha 15ml mix both and add equal amount of water it really helps for blood purification in the body to get clear skin Sufrazon ointment apply only on marks Follow this continuously for 1 months you will really notice the changes

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Along with Panchavalkala lepam u need to add some other medicines too so start with Kaishora Guggulu Tab 1-0-1 after food Panchatiktaka Guggulu Tab 2 bd before food Mahamanjishtadi kwatham 20 ml twice a day after food And for application u can use Aclear ointment of Atrimed company

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Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
21 days ago
5

Start with 1. Neem Tablets: 1-0-1 twice daily after meals with water. 2. Manjisthaadi kashayam: 20ml-0-20ml with 20ml water before food 3. Haridra tablet: 1-0-1 with warm milk.

External Applications 1. Kumkumadi Tailam: Apply 3-5 drops to face/body nightly; massage gently, wash morning. (For scars, tanning, dullness.) 2.Turmeric-Sandalwood Paste: Mix ½ tsp each powder with rose water; apply to face 3x/week, rinse after 20 mins. (For acne, scars.) 3. Neem-Aloe Vera Gel: Mix fresh aloe gel with neem powder; apply to acne spots 2x/day, rinse after 30 mins.

Diet Guidelines Include: Cooling foods—cucumber, bitter gourd, pomegranate, tulsi tea; low-oil veg diet. Avoid: Spicy/oily/fried foods, dairy excess, sugar—to control sebum. Hydration: 8 glasses warm water; drink coriander/licorice tea daily.

Lifestyle Tips Cleanse face 2x/day with neem-based wash. Sun protection: Use sandalwood paste as natural sunscreen. Gentle exercise: Yoga 20 mins daily; avoid heat. Stress reduction: Meditation 10 mins/day.

Regards Dr Gursimran Jeet Singh MD Panchakarma

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