Seeking Treatment for IBS and Gastric Ulcer Symptoms - #48391

Hello AYURVEDIC PRESCRIPTION (30 Days)

1) Grahani / IBS Control (stool frequency + mucus)

✅ Kutajghan Vati

Dose: 2 tablets BD

Time: after meals

Duration: 30 days

✅ Bilva Avaleha / Bilwadi Lehyam

Dose: 1 tsp BD

Time: after meals

Anupan: lukewarm water

Duration: 30 days

✅ Dadimashtaka Churna

Dose: ½ tsp BD

Time: after meals

Duration: 30 days

2) Ulcer / Burning / Gastritis (Amlapitta)

✅ Avipattikar Churna

Dose: 1 tsp HS

Time: bedtime

Anupan: lukewarm water

Duration: 21 days

✅ Yashtimadhu (Mulethi) Churna

Dose: ½ tsp BD

Time: 30 min before meals

Anupan: normal water / milk (if tolerated)

Duration: 30 days

✅ Kamdudha Ras (Mukta Yukta)

Dose: 1 tablet BD

Time: before meals

Duration: 14–21 days

3) Gas + Bloating + Digestion

✅ Hingwashtak Churna

Dose: ¼ tsp (2–3 g) BD

Time: with first bite of food

Duration: 30 days

✅ Ajmodadi Churna (optional if heavy gas)

Dose: ½ tsp BD

After meals

4) If anxiety/IBS due to stress (common trigger)

✅ Brahmi Vati

Dose: 1 tab HS

Duration: 30 days

🧪 Optional Tests (recommended)

If symptoms long-standing / severe:

Stool routine + stool culture

H. pylori test

CBC, ESR/CRP

If red flags: colonoscopy/endoscopy (doctor advice)

🥗 Diet Plan (Grahani + Ulcer friendly)

✅ Best foods

moong dal khichdi, daliya, soft rice

curd/buttermilk only if tolerated (prefer takra with roasted jeera)

pomegranate, banana, apple stewed

coconut water

boiled vegetables: lauki, tinda, pumpkin

❌ Strictly avoid (at least 30 days)

spicy, fried, pickles, tea/coffee

milk + salty foods together

bakery, cold drinks

cabbage, rajma, chole, soy

alcohol, smoking

late night meals

📌 Rule: “थोड़ा-थोड़ा, बार-बार खाना” (small frequent meals)

🧘 Yoga & Lifestyle (daily)

Morning (15–20 min)

Vajrasana after meals (10 min)

Pawanmuktasana – 2 sets

Bhujangasana – 5 rounds

Pranayama

Anulom Vilom 10 min

Sheetali/Sheetkari 5 min (ulcer/pitta)

✅ Sleep by 10:30 PM ✅ No daytime sleep

🏠 Home Remedies

1. Jeera + Saunf water

1 tsp each boil in water, sip warm after meals

2. Pomegranate peel powder (if mucus/loose stool)

¼ tsp BD with honey (7–10 days)

3. Buttermilk Takra

1 glass daily (jeera + rock salt) only if it suits

🚨 Important Red Flags (refer to doctor urgently)

blood in stool / black stool

weight loss

fever

severe abdominal pain

persistent chest pain