Guidance on Balancing Vata and Kapha Doshas and Managing Cysts - #48590

Morning: warm water + tongue cleaning Food: warm, light meals only Avoid cold food, excess dairy, fried items

Lunch: eat a little less Walk 5–10 min after lunch

Evening: early, light dinner Body: gentle walking daily Avoid over-exertion

Mouth coating: weak digestion → sip warm water, ginger tea once daily

change your life stly slleep good for 8 hr do morning take warm water 100ml empty stomch than do teeeth clean with neem than do kawal and gandush with til oil for mouth clean take 5 ml cow ghee at morning take kanchnar gugulu for cyst root cause do nasya with cow ghee 2 times day with 2 drop each nostril do padabhyag with cow ghee at night with kasa vati take castor oil with warm water at night