Seeking Advice for IBS Symptoms - #48817
I'm suffer from IBS. Symptoms are constipation, flatulence/ bloating after every meal, continuous belching for at least 4 hours after taking every meal. Belcy after taking even a glass of water. May I take


Doctors' responses
Hlo,
Your symptoms point to: Vata aggravation (constipation, gas, belching) Mandagni (weak digestion) Likely Ama formation (toxins → bloating after even water) So the goal is: Kindle digestion (Agni deepana) Reduce gas (Vata anulomana) Relieve constipation gently (no harsh laxatives) Calm gut sensitivity
Internal medicine -
1. Hingvastak Churna (for gas, bloating, belching) Dose: ½ teaspoon Timing: After meals, twice daily Method: Take with warm water
2. Avipattikar Churna (for mild constipation & digestion) Dose: ½ teaspoon Timing: At night, once daily Method: Take with lukewarm water
3. Triphala Churna (for constipation, gentle bowel regulation) Dose: ½ teaspoon Timing: At bedtime, once daily Method: Take with warm water
🌱 HOME REMEDIES (VERY IMPORTANT) 🔸 Warm water only Avoid cold water completely Sip warm water through the day
🔸 Ajwain–Jeera water Boil: ½ tsp cumin (jeera) ¼ tsp carom seeds (ajwain) Drink after meals → reduces belching dramatically.
🍽️ DIET
✅ Eat: Soft, warm, freshly cooked food Rice, moong dal, bottle gourd, ridge gourd Small meals (don’t overeat)
❌ Strictly avoid: Milk, curd, cheese Raw salads Fried food Tea/coffee Carbonated drinks Onions, cabbage, cauliflower
🧘♂️ LIFESTYLE Eat at fixed times No lying down immediately after meals Gentle walk for 10–15 min after eating Manage stress (IBS is very stress-sensitive)
Tq

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
