Seeking Advice for IBS Symptoms - #48817

Hlo,

Your symptoms point to: Vata aggravation (constipation, gas, belching) Mandagni (weak digestion) Likely Ama formation (toxins → bloating after even water) So the goal is: Kindle digestion (Agni deepana) Reduce gas (Vata anulomana) Relieve constipation gently (no harsh laxatives) Calm gut sensitivity

Internal medicine -

1. Hingvastak Churna (for gas, bloating, belching) Dose: ½ teaspoon Timing: After meals, twice daily Method: Take with warm water

2. Avipattikar Churna (for mild constipation & digestion) Dose: ½ teaspoon Timing: At night, once daily Method: Take with lukewarm water

3. Triphala Churna (for constipation, gentle bowel regulation) Dose: ½ teaspoon Timing: At bedtime, once daily Method: Take with warm water

🌱 HOME REMEDIES (VERY IMPORTANT) 🔸 Warm water only Avoid cold water completely Sip warm water through the day

🔸 Ajwain–Jeera water Boil: ½ tsp cumin (jeera) ¼ tsp carom seeds (ajwain) Drink after meals → reduces belching dramatically.

🍽️ DIET

✅ Eat: Soft, warm, freshly cooked food Rice, moong dal, bottle gourd, ridge gourd Small meals (don’t overeat)

❌ Strictly avoid: Milk, curd, cheese Raw salads Fried food Tea/coffee Carbonated drinks Onions, cabbage, cauliflower

🧘‍♂️ LIFESTYLE Eat at fixed times No lying down immediately after meals Gentle walk for 10–15 min after eating Manage stress (IBS is very stress-sensitive)

Tq