1.Avipattikar churna 3/4 tsp twice daily with warm water before meals 2.Trivrut lehyam 2 tsp at bedtime with warm milk 3.Bala churna 1/3 tsp twice daily with water after meals 4.Dashmoola kwath 20 ml with 20 ml water twice daily after meals 🥗 Diet & Lifestyle - Include: Warm, soft, easily digestible foods — khichdi, moong dal soup, ghee in moderation, cooked vegetables. - Avoid: Dry, cold, raw foods (salads, crackers), excess millets (they can aggravate Vata if overused), caffeine. - Hydration: Warm water or herbal teas (ginger, cumin, ajwain). - Routine: Oil massage (Abhyanga) with sesame oil, followed by warm bath — helps Vata and constipation. - Yoga: Gentle practices — Pawanmuktasana, Vajrasana after meals, Anulom Vilom pranayama. Avoid overexertion.
HELLO, I onderstaand how frustrating chronic constipation can be, especially with Parkinson’s (kampavata), where Vata aggravation is the root cause. In your case, this is Pakvashaya-gata vata (colon dryness + slow motility) with neurological bowel component. MAIN PRINCIPLE :- Snigdha + mridu + vatanulomana (Don’t overuse dry fibre- focus on lubrication + nervous system support) Sincefiber, triphala etc worked only temporarily your colon likely needs oleation, not more scraping. INTERNAL MEDICATION Morning (empty stomach) -Gandharvahastadi Eranda taila= 1 tsp in warm milk OR -Castor oil 1 tsp in warm milk 2-3 times per week, not daily Best for vata constipation in parkinson’s AFTER FOOD (twice daily) -HINGWASTAKA CHURNA= 1/4 tsp with first bite of food + little ghee For gas, bloating, vata anulomana AT BEDTIME -AVIPATTIKAR CHURNA= 1/2 tsp with warm water OR -TRIPHALA GUGGULU= 2 tabs IF VERY DRY STOOL -Add 1 tsp cow ghee in warm milk at night daily MOST IMPORTANT= OIL MASSAGE Daily before bath -Warm sesame oil -massage abdomen clockwise 10 mins -apply oil on soles + ears This calms systemic vata (very important in kampavata) DIET -warm soft rice + moong dal khichdi with ghee -stewed soaked black raisins 7-10 morning -coooked vegetables only- bottle gourd, ridge gourd, pumpkin -1 tsp ghee in each meal -warm water only no cold water AVOID -millets daily too drying for vata at your age -excess raw salad -dry roasted foods -too much fibre supplements FOR METABOLISM BOOST MORNING -1 slice ginger + pinch rock salt before lunch OR -jeera + ajwain + fennel boiled water sip warm Avoid strong deepana like trikatu regularly (will aggravate vata) YOGA -pawanmuktasana series very important -Malasana yogic squatting -Vajrasana after meals -Gentle kapalbhati very mild only PARKINSON’S SUPPORT -Ashwagandha ksheerpaka at night if digestion tolerates 30 ml -OR KSheerbala taille 101- 5 drops internally HOW LONG? In neurological constipation, Expect improvement in 4-6 weeks with consistent oil based therapy This is not fibre deficiency constipation- It is vata dryness + nerve weakness type At 63 with kampavata -reduce dryness -increase oiiness -avoid over cleansing -calm the nervous system DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
Go for personal consultation with panchkarma specialist- For panchkarma therapies - - Shirodhara / shirobasti - sarwang abhyanga and pottli swedana - nasya Along with medication
U have multiple health issues Consulting the near by AYURVEDIC PHYSICIAN for better examination and treatment
You mentioned that you have been following a high fibre diet and taking some ayurvedic medicines. Here I prescribe some medicines for 2 weeks and follow up after that. 1. Patupanchakadi gulika 1-0-1 after food. 2. Gandharvahasthadi kashaya 10ml + 45 ml lukewarm water twice daily before food. 3. Medhya gulika 1 at night. Also please clarify about your current medication including allopathy. Take care, Dr. Shaniba
Start with Hingwastaka churna 1/2-0-1/2 Chitrakadi vati 1–1–1 Abhaya aristha 4-0-4 tsp with water Drink warm water throughout the day Avoid long gaps or fasting Eat at regular intervals Take dinner b4 8 pm and lunch b4 2 pm Wake up at Brahmi muhurtha and immediate bowel clearance should happen Include seasonal fruits daily Atleast 3 km walking per day
CHRONIC CONSTIPATION WITH GAS AND BLOATING CAN BE VERY DISTRESSING ESPECIALLY WITH UNDERLYING PARKINSONS DISEASE WHICH IN AYURVEDA IS CONSIDERED A VATA DISORDER SINCE YOU ARE ALREADY FOLLOWING DIET YOGA AND FIBRE MEDICINES IT IS CLEAR THAT THE ROOT CAUSE IS DEEP VATA IMBALANCE AND DIGESTIVE FIRE WEAKNESS NOT JUST FOOD INTAKE FOR DIGESTIVE SUPPORT AND REGULAR BOWEL MOVEMENTS IN THIS CHRONIC VATA CONDITION AYURVEDA USES A COMBINATION OF INTERNAL AND EXTERNAL THERAPIES INTERNAL MEDICINES LIKE SNEHAPANA WITH MEDICATED GHEE OR LICHIYOGRA OIL SMALL DOSES DAILY CAN HELP SOFTEN STOOL AND NOURISH VATA INTESTINAL LINING TRIPHALA ALONE OFTEN WORKS TEMPORARILY BUT NEEDS TO BE COMBINED WITH SOFTENING AND NOURISHING MEDICINES BRAHMI AND JATAMANSI POWDER IN SMALL DOSES SUPPORT VATA DIGESTION AND CALM NERVOUS SYSTEM AS YOU HAVE KAMPA VATA EXTERNAL THERAPIES LIKE ABHYANGA MASSAGE WITH SESAME OIL OR MEDICATED OILS ON ABDOMEN AND BACK HELP VATA FLOW AND REDUCE GAS AND BLOATING WARM WATER SITTING BATHS AND ABDOMINAL OIL MASSAGE BEFORE SLEEP ALSO IMPROVE BOWEL MOVEMENTS DIET IS IMPORTANT BUT TOO STRICT DIETS WITHOUT OIL OR WARMTH CAN FEED CONSTIPATION VATA SO ADDING WARM GHEE OR OIL WITH MILLETS OR LENTILS IN MODERATION IS BETTER THAN STRICT RAW FIBRE ALONE INCLUDE SOFT WARM COOKED FOODS AND SPICES LIKE HING, CUMIN, FENNEL, GINGER IN SMALL QUANTITY TO BOOST DIGESTION REGULARITY TAKES TIME IN CHRONIC CASES OF MORE THAN 6 MONTHS CONSISTENT USE OF INTERNAL MEDICINES AND EXTERNAL THERAPIES DAILY FOR 1 TO 3 MONTHS USUALLY SHOWS NOTICEABLE IMPROVEMENT IF AFTER 3 MONTHS THERE IS STILL POOR RESPONSE THEN SUPERVISED PANCHAKARMA LIKE VIRECHANA OR BASTI CAN BE PLANNED TO REMOVE DEEP SEATED VATA AND RESTORE DIGESTIVE FIRE MONITOR FOR SEVERE PAIN OR BLOOD IN STOOL AND ALWAYS COORDINATE WITH YOUR NEUROLOGIST TO ENSURE THAT AYURVEDIC MEDICINES DO NOT INTERFERE WITH PARKINSONS MEDICATIONS PATIENCE AND CONSISTENCY ARE KEY IN CHRONIC VATA DIGESTIVE ISSUES
✓Prescription (gentle, Vata-pacifying, Parkinson’s-safe – 60–90 days) Dashmoolarishta – 15 ml + 30 ml warm water twice daily after meals Sukumara Ghrita – 5–10 gm morning with warm water or milk Hingwashtak Churna – ½ tsp after lunch & dinner with warm water Eranda Taila (castor oil) – 1–2 tsp (5–10 ml) once at night with warm milk ✓Daily Must-Do (non-negotiable) Warm sesame oil full-body abhyanga (light) 10 min morning + hot water bath Vajrasana 10 min after every meal Abdominal massage clockwise with warm castor/sesame oil 5–10 min night Drink warm water + roasted jeera sip-by-sip (2.5–3 L) Dinner before 6:30–7 pm (no late food) Continue yoga – add Pavanamuktasana & Apanasana daily (releases trapped gas) ✓Diet tweaks (keep balanced but adjust) Ghee 2–3 tsp daily in food (must – prevents dryness) Soaked figs (anjeer) 2–3 at night Reduce raw salads/fibre overload for now – prefer well-cooked veg Avoid: cold, dry, very light food at night Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Tablet Liv-52 1-0-1 after food with water, will help improve digestion Hingvastak churan 1tsp after lunch with glass of buttermilk. Tablet Nityam 0-0-1 at bedtime with warm water Castor oil 2tsp. With warm water on alternate day for 15 days only. Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice. Include fresh green vegetables semi cooked or sauted in your diet daily Seasonal fruits and seasonal vegetables in your diet
Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. 🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana 🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom ❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. 💊Medication 💊 Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water before food. Tab. Shankhavati 2 tabs twice a day after food suck and eat Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water. Warm sesame seed oil and put a few drops in the naval and let it absorb and than gentle massage. Drink 2-3 cups of warm watter before your yoga and avoid doing asanas on the stomach. After drinking water practise malasan, crow walk position and gomukhasan, suryanamaskar.
