Managing Fatty Liver and Associated Symptoms - #49826

Don’t worry Take For fatty liver Kravyadi ras 1tab bd AF Arogya vardini vati 1tab bd AF Kumariasva 20ml bd AF Yakrithplihatkachurna 1tsp Avoid oily spicy food meat alcohol smoking Take light food Take 45days U LL get results For greying of hair Take hairich 1tab bd AF Neeli bhrignamalkam external application Dr RC BAMS MS

For constipation Take anuloman ds 1tab AF Take fiber food and light Drink plenty of water u ll get results Dr RC BAMS MS

Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Arogyavardhini 2-0-2 Tab.Bhumiamla 2-0-2 Follow up after 4weeks.

Start with Tab liv 52 DS 1-0-1 Medhohara vati 1-0-1 Triphala churna 0–0-1 tsp with warm water Abhaya aristha 4-0-4 tsp with warm water Regular walking Avoid oily fried processed foods

THANK YOU FOR SHARING YOUR HEALTH DETAILS WITH HONESTY AT THE AGE OF THIRTY TWO HAVING FATTY LIVER FOR THE LAST FOUR YEARS WITH INCREASED WEIGHT FREQUENT CONSTIPATION AND EARLY GREYING OF HAIR ALL THESE SIGNS ARE CONNECTED AND NOT SEPARATE ISSUES FROM AN AYURVEDIC CLINICAL VIEW THIS CONDITION SHOWS SLOW DIGESTION WEAK LIVER FUNCTION AND ACCUMULATION OF TOXINS IN THE BODY WHEN THE LIVER IS OVERLOADED FAT STARTS DEPOSITING BOWEL MOVEMENTS BECOME IRREGULAR AND PROPER NOURISHMENT DOES NOT REACH HAIR AND SKIN WHICH LEADS TO CONSTIPATION WEIGHT GAIN AND PREMATURE GREYING THE GOOD PART IS YOUR ENERGY LEVELS ARE STILL MODERATE WHICH MEANS THE BODY HAS THE CAPACITY TO RECOVER WITH PROPER CORRECTION THE PRIMARY AIM WILL BE TO SUPPORT LIVER FUNCTION IMPROVE DIGESTION AND REGULATE DAILY BOWEL MOVEMENT IN A NATURAL AND SAFE WAY FOR LIVER SUPPORT I ADVISE AROGYAVARDHINI VATI ONE TABLET TWICE DAILY AFTER FOOD ALONG WITH A HERBAL LIVER TONIC FIFTEEN ML TWICE DAILY AFTER MEALS FOR CONSTIPATION AND GUT CLEANSING TRIPHALA POWDER HALF TO ONE TEASPOON AT NIGHT WITH WARM WATER DAILY THIS WILL HELP REGULAR STOOL AND REDUCE TOXIN LOAD FOR EARLY GREYING AND INTERNAL NOURISHMENT AMALAKI POWDER HALF TEASPOON IN THE MORNING WITH WARM WATER DAILY IS VERY BENEFICIAL ALONG WITH REGULAR OILING OF SCALP WITH A MEDICATED HERBAL OIL TWO TO THREE TIMES A WEEK DIET AND ROUTINE WILL DECIDE THE SPEED OF RECOVERY AVOID FRIED HEAVY AND PROCESSED FOODS INCREASE WARM HOME COOKED MEALS INCLUDE VEGETABLES FRUITS AND ADEQUATE WATER DAILY CONSISTENT SLEEP AND LIGHT PHYSICAL ACTIVITY WILL SUPPORT THE MEDICINES AND HELP REVERSE FATTY LIVER GRADUALLY WITH REGULAR FOLLOW UP AND DISCIPLINE THIS CONDITION IS DEFINITELY REVERSIBLE

Hello, What is the grade? I hope you are into: 1. regular strict exercise regimen like brisk walk/yoga etc. 2. Take care of your stress levels by doing regular pranayama and meditation practices everyday for 30 minutes. 3. Drink 2 liters of boiled warm water throughout the day. 4. Diet changes-by avoiding meat,deep fries, processed food and minimising dairy. 5. Take veg salad for dinner. 6. Start your day with fresh vegetable juices like bottlegourd/ashgourd juice. Medicines: 1. Triphala churna 1 tsp at bed time with a cup of hot water. For 30 days. 2. Punarnava mandoor 1–1—1 after each meal for 30 days. 3. Patolakatirohinyadi kashayam tablets 2–0—2 one hour before breakfast and one hour before dinner for 90 days. Take care, Kind regards.

fatty liver avoid faty food take chandra prabhavati 2-0-2 after food take livo 52 2-0-2 take kanchnar gugulu 2-0-2 take isabgol 1 tsp with mixed with 100 ml water at night take anulom tab 2 at night bed times use kotakal ayurveda oil and shampoo for hair do nasya with cow ghee 2 drop each nostril 2 time day folowp after 45 days

For Fatty liver issue u can start with Kalamegha strong syr 5 ml with 15 ml of warm water twice a day after food Arogyavardhini vati tab 1-0-1 after food Avipattikara churna one teaspoon with warm water twice a day after food And monitor ur LFT reports and also do once Abdomen USG scan Thank you

Hi Not to worry Take Kumaryaasava-20 ml BD Bhumiamla churna -1tsp-BD Lauh asava-15 ml BD Tab livamarit-2 BD

Hello Thanks for sharing what’s going on with your health. Having a fatty liver so young, along with constipation and early gray hair, it’s not just a liver problem; it shows a big imbalance in your body’s systems. Ayurveda can help turn this around if we take good care. YOUR CONCERN You’re 32 and dealing with: – Fatty liver (4 years) – Weight: 84 kg – Ongoing constipation – Hair is 50% gray already – So-so energy levels AYURVEDIC UNDERSTANDING It sounds like you’ve got something going on with your liver (Yakrit), where it’s too fatty and toxic, plus your digestion (Agni) isn’t working so great, and your Pitta is out of whack. Basically, your liver’s swamped. Since you’re not digesting well: – Bowel is building up – Heat’s building up, leading to gray hair – Fat’s getting stored in your liver Your liver can’t feed your hair and blood like it should. What We Want to Do: – Clean out and fix your liver – Get rid of the fat buildup – Get your bowels moving regularly again – Hold off the gray hair – Get your body working better Ayurvedic Treatment Plan: 1 Arogyavardhini Vati 1 tablet twice a day, after meals Gets rid of liver fat and helps bile flow better. 2 Bhumyamalaki Churna ½ teaspoon, twice a day After meals, with water A really good liver cleaner. 3 Triphala + Isabgol ½ tsp Triphala + 1 tsp Isabgol Mix with warm water before bed Keeps things moving in your bowels every day. 4 Bhringraj Powder ½ teaspoon in the morning with warm water Good for your liver and stops hair from going gray. 5. Gomutra Haritaki 1 pill before you sleep Cleans deep and helps with fat stuff. EXTERNAL CARE Daily: – Massage with mustard oil (Abhyanga) – Then, a warm bath This gets rid of fatty yuck through your skin. Easy Things to Do at Home: – Warm lemon water each morning – Aloe vera juice, 20 ml every day – Curry leaves in your food – Drink coconut water DIET PLAN INCLUDE – Bitter gourd – Bottle gourd – Moong dal -* Barley – Lots of vegetables – Fruits AVOID –Fried foods – Sugar – Milk stuff – Bakery treats – Booze Your body’s not broken, it’s just got too much junk in it. Clean out your liver, and things should get back to normal. Take care and heal, Dr. Snehal Vidhate

HELLO, FATTY LIVER WHAT IT MEANS -Your liver cells have started storing extra fat. -it is not dangerous at this stage, but if ignored for years, it may progress to Grade 2, Grade 3, or inflamamtion (hepatitis) WHY IT HAPPENS -digestion becomes weak-> food is not broken down properly -liver fails to burn fat-> fat starts accumulating -lifestyle factors like irregular eating, sugar, junk food, alcohol, stress worsen it B) LOW DIGESTION You feel -bloaitng -weak digestion - constipation -heaviness -low energy -WEIGHT GAIN This indicates low digestive fire (agni) , which leads to -formation of ama (toxins) -fat not metabolizing-> fatty liver -reduced nutrient absorption-> weakness This is mild and reversible TREATMENT GOALS -increase digestive fire -melt and remove liver fat -reduce ama (toxins) -normalize bowel movements -strengthen liver cells -improve energy and metabolism -support vitamin absorption -improve gut liver axis -stabilze digestion long term INTERNAL TREATMENT 1) FOR LIVER DETOX AND FAT REDUCTION -PUNARNAVA MANDUR= 2 tabs twice daily after meals for 12 weeks =reduces swelling, improve liver function ,removes excess water retention -BHUMIAMLA CAPSULES= 500mg twice daily after meals for 3 months = best herb for liver repair, reduces liver enzyme elevation. reverses fatty liver -KALMEGH CAPSULE= 1 cap twice daily after meals for 45 days =strong detox, enhances bile secretion, burns liver fat 2) FOR DIGESTION + AMA REDUCTION -TRIKATU CHURNA= 1/2 tsp after meals with warm water for 4 weeks =boosts agni, removes ama, reduces gas/ bloating 3) FOR CONSTIPATION (soften stool gently) -CLASSICAL TRIPHALA (1:1:1)= 1 tsp at night with warm water for 3 months =balances vata, cleanses bowel without weakness -WARM WATER + 1 TSP COW GHEE AT BEDTIME =soften stool, onrushes colon EXTERNAL TREATMENT 1) ABDOMINAL HOT WATER BAG -apply 10-15 min after meals -improves digestion -relieves gas and bloating -enhances liver blood circulation 2) GENTLE OIL MASSAGE -use sesame oil -twice weekly -improves vata balance -reduces digestive constriction 3) CASTOR OIL PACK -apply warm Castor oil soaked cloth on upper abdomen -pplace hot pack on top -20-30 min -helps detox liver -improves bowel movement DIET VEGETABLES= bottle gourd, ridge gourd, ash gourd, carrots, beans, spinach, methi, coriander, pumpkin, zucchini FRUITS= papaya, apple, pear, amla, citrus fruits GRAINS= red rice, brown rice, whole wheat, millet (bajra, jowar ing oderation) PROTEIN= moog dal, lentils, low fat curd (daytime only), buttermilk with jeera HEALTHY FAT= cow ghee 1-2 tsp/day, Oliver oil/cold-pressed oils SPICES= turmeric, ginger, cumin, ajwain, fennel, black pepper AVOID STRICTLY -fried foods -alcohol -bakery items -white sugar -cold drinks, soda -heavy dairy - panner at nght -fast food -red meat -late night meals -excessive coffee LIFESTYLE -eat meals at fixed times -finish dinner by 7:30 pm -avoid sleeping immediately after eating -walk for 15-20 min after meals -sleep 11pm-6am -avoid long daytime sleep -manage stress- breathing. meditation -drink warm water throughout day YOGA -mandukasana= stimulates pancreas and liver -bhujangasana= improves blood flow - dhanurasana= massages abdominal organs -ardha matsyendrasana= enhances digestion and detox -pawanmuktasana= reduces bloating PRANAYAM -Anulom vilom= 10 min- corrects metabolism, reduces stress, improves liver oxygenation -Bhastrika= 1-2 min, boosts agni, burns agni -Kapalbhati= 30-50 strokes * 2 rounds, helps fatty liver HOME REMEDIES -jeera- ajwain-saunf tea= reduces gas+ improves agni -Lemon water moring= helps liver detox -Amla powder= strengthens liver -Once clove garlic day= burns fat naturally -warm water always -enhances metabolism You have early, reversible conditions Your digestive issues and fatty liver share the same root cause-> low agni-> moderate ama-> mild kapha imbalance With the right lifestyle, diet and medications you will fully recover DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

HELLO, FOR GREY HAIR Main complaints -50% hair greying this indicates an imbalance mainly in Pitta and Vata doshas, possibly with weak Rasa dhatu(plasma), Rakta dhatu(blood), and Asthi dhatu(bones, which support hair/nails) DOSHA INVOLVEMENT PITTA- governs heat, metabolism , when aggravated, burns melanin->premature greying VATA- thin, falling hair KAPHA- nourishment, strength, deficiency-> weak roots, oily hair, lack of luster TREATMENT SHOULD BE FOCUSED TO -to stop hair fall -reverse/slow premature greying -thicken and volumize hair -repair frizzy hair -rejuvinate scalp and nervous system -correct internal imbalances(vata-pitta) -prevent further damage and relapse START INTERNALLY WITH 1) KESHYA RASAYANA GHRITA - 1/2 tsp with milk in morning empty stomach for 3-4 months =deep rejuvinator for hair, brain, eyes, balances vata-pitta BRAND= Arya Vaidya sala/ vaidyaratnam 2)LOHA BHASMA + NARIKEL LAVAN -loha bhasma- 125 mg+ nairkela lavana- 250 mg take with honey+ ghee once daily after breakfast for 40 days =powerful rejuvination combo for very early greying, rich in iron, balances pitta 3)CHYAWANPRASHA SPECIAL(high amla content) -1 tsp with warm milk daily morning for 12 months =deep rejuvenation, improves immunity, hair growth, pigmentation (BRAND SUGGESTION= AVP dhanwantharam chyawanprasha or Nagarjuna chyawanprasha(with Swarna bhasma) 4)SWARNA MAKSHIK BHASMA -125 mg with amla juice or honey for 2 months =addressess deep rasa/rakta dhatu problems linked to early greying 5)KESYA KALPA CAPSULES -1 cap twice daily after meals for 3 months =bends of rasayana+ anti greying herbs like prashnaparni, Ashoka, bringaraj EXTERNAL APPLICATIONS 1) KANJUNNYADI KERA TAILA( AVS KOTTAKKAL BRAND) -warm slightly, apply to scalp and hair leave overnight =powerful Kerala medicated oil, anti greying, dandruff removal, anti fall, scalp rejuvinator 2) KAYYUNYADI TAILA -alternate with above oil thrice/week =used in severe greying and scalp dryness, nourishes hair roots SHAMPOO SUGGESTIONS DIVYA KESH KANTI ADVANCED(patanjali)= strong herbal shampoo with anti-greying and anti fall ingredients TRICHUP HERBAL SHAMPOO(VASU)= with keratin + herbal blend =reduces dandruff KOTTAKAL NEELIBHRINGADI SHAMPOO= gentle but nourishes follicles deeply FOR STRESS- take MANAS MITRA VATAKAM(avs or Arya Vaidya pharmacy)- 1 tab at bedtime with warm milk for 1 month =used for hair greying/fall due to mental stress, insomnia NASYA THERAPY- instill 2 drops of keshya taila in each nostril daily in morning =improve hair and brain health DIET MODIFICATIONS -include Amla, curry leaves, black sesame seeds- 1 tsp/day -cow ghee 1 tsp/day -pumpkin seeds, almonds, walnuts -millets ragi, jowar -fresh fruits, leafy greens -moong dal, rice, old wheat AVOID -spicy, sour fermented foods -oily, junk, packaged foods -tea, coffee, alcohol -excesssive salt or sugar START YOUR DAY WITH SOAKED RAISINS AND ALMONDS, WARM WATER WITH LEMON AND HONEY LIFESTYLE AND YOGA -SARVANGASANA= improves scalp blood flow -ADHO MUKHA SVANASANA = enhances nutrients delivery to follicles -SHASHANKASANA= calms stress -PRANAYAM= balances vata and pitta reduces stress ROUTINE TIPS -sleep early by 10 pm -avoid excessive screen time -oil scalp before sleeping -use wooden comb(avoid plastic) EXPECTED RESULTS TIMELINE 1 MONTH- Reduction in hairfall, frizz control, reduce dandruff 3 MONTHS- stronger roots, less breakage, new baby hair 6+ MONTHS= slowed greying, better volume and texture DO FOLLOW CONSISTENTLY HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

1.Arogyavardhini vati 2 tab twice daily with water after meals 2.Syp. Amlycure DS 2 tsp thrice daily 3.Triphala churna 1 tsp at bedtime with warm water 4.Mahabhringraj taila - massage on the scalp twice weekly 3-6 grs or a night before hairwash 🍎 Lifestyle & Diet Tips - Avoid fried, oily, and packaged foods (they worsen fatty liver and constipation). - Include fresh fruits (papaya, pomegranate), green leafy vegetables, and whole grains. - Hydration: Drink warm water throughout the day. - Yoga/Pranayama: Kapalabhati (gentle, not forceful), Vajrasana after meals, and daily walking. - Hair health: Add sesame seeds, amla, and curry leaves to diet. WARM REGARDS DR.ANJALI SEHRAWAT

You will be fine properly , no drink alcochol no smoke , take soft and healthy diet, take medicine properly time to time . Used medicine like as arogyvardhani vati 2 tab bd , triphala churn, 5gm churn with luke warm water rat ko or sivosutra 2tsf bd or dasmoolaarista 2 tsf bd

Based on the complaints described, the condition indicates significant Vata and Pitta vitiation along with impaired metabolic and digestive function. The initial line of management focuses on improving Agni (digestive fire) and relieving constipation, thereby restoring proper metabolic balance. Take the below mentioned medicines 1.Hinguvastaka Churna Take with ghee along with the first bolus of food in every meal. 2. Avipattikara Churna 2 teaspoons with warm water at bedtime. 3. Bhoonimbhadi Kashaya 3 teaspoons with warm water before meals. 4. Medohara Vati 1 tablet twice daily after food (morning and night). Advices- Increase regular physical activity as tolerated. Prefer light, easily digestible meals. Avoid junk food, excessively spicy, alcohol, tobacco and fried items. Avoid refined “white” foods (maida, excess sugar, processed products). Maintain dietary discipline and consistency.

Start with Tablet Liv-52 -DS 1-0-0 after breakfast with water Tablet Nityam 0-0-1 at bedtime with warm water. Avoid processed fatty foods, fast foods, sugary foods. For grey hair Amalaki Rasayan 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water Mahabhringraj hair oil apply twice weekly keep overnight and morning wash with mild herbal shampoo. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day. Include fresh green vegetables in your diet daily Include cow’s ghee 2-4tsp in your diet daily Include seasonal fruits and seasonal vegetables in your diet. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily Leg raise exercises daily. Yogasana like pavanmuktasan, bhujangasana, can be done.