Avoid very hot,spicy & oily food. Eat only homemade simple good. Increase water & fruits intake. 30mins walking to be done. 1)Dusparsakadi kashayam & chiruvilwadi kashayam 15ml each twice a day on empty stomach 2)Triphala guggulu 2-0-2 AF 3)Avipathi churnam 1tsp twice a day AF 4)Kankayanam gulika 2-0-2 AF 5)Dantyarishtam 20ml twice a day AF 6)Sunarin ointment 3x a day 7) Sitz bath with triphala water
Now ur suffering from grade 3 HEMORRHOIDS go for ksharakarma or ksharasutra terapy Consulting the AYURVEDIC surgeon. For better examination and treatment


