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How to strengthen my penis and improve semen quality?

Sexual Health & Disorders

Question #50456

3 hours ago

44

How to strengthen my penis and improve semen quality? - #50456

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Main bahut hastmaithun karke apna ling ka Na dhila kar liya hai use theek kaise karen aur mera virya patla ho gaya hai jo ki ling ka tanav aate Hi sabhi Pani jaisa nikal jata hai

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Doctors' responses

Dr. Sruthi Varsha NR

Bachelor of Ayurvedic Medicine and Surgery

Regular exercise,healthy eating habits,good sleep routine are the most important factors in maintaining sperm quality.
Completely stop alcohol & smoking.
Narasimha rasayanam 1tsp-0-1tsp with milk Af
Cap Shilajith 1-0-1 Af
Tab Ashwagandha 2-0-2 Af
Cap Abhraka bhasma 1-0-1 AF
x1month

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