Question #506
268 days ago
272
Sir my hair has turned bald I am just 22 what should I do now - #506
Bhat bisma
Sir I have lost a lot of hair, I have become bald and have white hair from the front, what should I do, now I have only 22 hairs
Age: 22
Chronic illnesses: Hair problem
Lose hair bald
Hair
Hairfall
Hairline
Hair issues
Lose hair
Need doc for hair loss
White hairs
Hair loss
FREE
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Doctors’ responses
Premature hair loss, baldness, and white hair at a young age often indicate an imbalance in Pitta dosha, which affects hair health and accelerates graying and thinning. Ayurveda offers holistic remedies to nourish the scalp, strengthen hair follicles, and encourage regrowth, while balancing internal factors that contribute to hair loss.
To promote hair growth and reduce white hair, Bhringraj (Eclipta alba) and Amla (Indian gooseberry) are highly beneficial. Bhringraj can be used as an oil, applied to the scalp and gently massaged twice a week, to stimulate hair follicles and reduce hair loss. Consuming Amla powder (1-2 teaspoons daily) with water or juice is also recommended, as it provides essential nutrients and antioxidants to support hair pigmentation and regrowth.
To further address hair health, Brahmi oil can be massaged into the scalp regularly to cool and soothe the scalp, which helps reduce Pitta and support hair regrowth. Internal supplements like Triphala (1 teaspoon with warm water at bedtime) will aid in detoxifying the system, which is important for healthier hair growth.
In terms of diet, incorporate foods rich in protein, iron, and healthy fats, such as green leafy vegetables, nuts, seeds, and seasonal fruits. Avoid excessive heat, spicy foods, and stress, as these can aggravate Pitta and lead to further hair loss. Practicing stress-reducing activities like yoga and Pranayama can also aid in balancing doshas and support overall wellness, contributing to healthy hair.
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Hello, have you consulted an Ayurvedic consultant earlier? Do you have family history of baldness? Premature hair loss, early graying, and baldness often stem from Pitta dosha imbalance, which accelerates hair thinning and pigmentation loss. Ayurveda recommends **Bhringraj** and **Amla** for hair health—Bhringraj oil, applied to the scalp twice weekly, stimulates follicles and reduces hair loss, while 1-2 teaspoons of Amla powder daily provides antioxidants essential for hair strength and color. **Brahmi oil** also helps by cooling the scalp and reducing Pitta aggravation.
For internal balance, **Triphala** (1 teaspoon at bedtime) aids detoxification, supporting scalp health, while **Ashwagandha** and **Shatavari** help manage stress and hormonal balance, both linked to hair vitality. A diet rich in protein, iron, and healthy fats (e.g., leafy greens, nuts, seeds) nourishes hair, while avoiding heat, spicy foods, and stress further prevents Pitta-related hair damage.
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Okay, you're only 22 and dealing with hair loss and white color, that's a lot to take in. So let's break it down a bit. From an Ayurvedic standpoint, hair issues like yours could be tied to several factors, including stress, imbalances in doshas (mainly Pitta dosha), lifestyle, and diet. It can be a sign your Agni, or digestive fire, isn't performing well, which impacts nutrient absorption, and in your body's warning to you.
First, focus on your diet - try incorporating foods that cool your system, balancing that Pitta dosha. That means bring in fresh fruits (especially amla, a powerful remedy for hair health), vegetables, whole grains, and milk. Avoiding spicy foods, caffeine, and alcohol could also helpful.
Hydration is key too, drink water sufficiently. Sometimes the simplest things are the hardest to follow right? But really, stay hydrated. It's so easy to forget.
For your scalp & hair care try massaging warm coconut or brahmi oil into your scalp 2-3 times a week. It's like a mini-relaxation session! Not only does this nourish hair roots but also calms the mind. And about the oil, do leave it on overnight if possible and wash off with a gentle herbal shampoo the next day. Fenugreek seeds soaked overnight, made into a paste and applied on the scalp, could support reducing hair fall as well.
Ensure that your sleep cycle is well regulated. Sleep's undervalued when it comes to health talk, but believe me, it's pivotal. Also, practice deep breathing or meditation for stress management, even if it's just 10 minutes daily. Stress can expedite hair loss, and your body's responses sometimes seem disproportionate.
Finally, white hair at your age might be genetic or even related to deficiencies. You might wanna consult a healthcare professional to check or monitor levels of B12, vitamin D, and iron to rule out deficiencies.
Remember, you're young, and with the right measures, who knows, you might see some hair regrowth. Stay patient though, these things take time to effect!
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