Hey there, sounds like you’re going through a tough time. First off, it’s important to know that masturbation over time generally doesn’t cause permanent penile shrinkage, but stress, anxiety and even hormonal issues might play a role in these things you’re feeling right now.
According to Ayurveda, your issue could be linked to an imbalance in the Vata dosha, which governs movement and activity in the body. When Vata’s out of balance, it can affect sexual function and lead to issues like premature ejaculation or erectile dysfunction. So we need to balance Vata and strengthen your dhatus, particularly the reproductive tissue, or shukra dhatu.
Let’s talk about diet first. Try incorporating warming, nourishing foods like cooked vegetables, ghee, nuts, seeds (like sesame seeds), and whole grains. Avoid cold, dry, or processed foods which can aggravate Vata. Also, make sure you’re hydrated but avoid excessive caffeine or alcohol which can disrupt Vata.
Consider taking Ayurvedic herbs known for supporting reproductive health. Ashwagandha is great for boosting energy and reducing stress. You can take it as a powder mixed with warm milk before bed. Shatavari is another herb that may help with reproductive health. Dasamoolarishtam, known to cultivate vigor and vitality in men, can be consumed as per a practitioner’s advice.
Stress management is crucial. Practicing regular meditation, yoga, or even simple deep-breathing exercises daily can reduce stress and balance Vata. Make sure you’re getting quality sleep too, as a lack of rest can exacerbate symptoms.
If you’re worried about your health, definitely seek out an Ayurvedic practitioner or healthcare professional who can examine your individual situation in more depth. The aim here is a holistic approach—ailments like these require that. And remember, any sudden changes in health should always be assessed by a professional. Better taking their guidance before trying anything new.
Take it easy, small changes can make a big difference.
