Hello I have recommended medication, Remain relaxed and happy. Phalgrith 2tsp once before food with warm milk.
which medications? and Can I take phala ghrith in warm milk before go to bed?
May I know how old are you ?? How much is your amh ? Is the first pregnancy conceived naturally?
I’m 36 years old. My amh is 0.01 and I conceived naturally in my first pregnancy.
With amh 0.01 ovarian reserve is low it makes natural conception difficult but not impossible Take Sukumaram gritham 1tsp-0-0 Sathavari gulam 1tsp-0-0
With amh 0.01 ovarian reserve is low it makes natural conception difficult but not impossible Take Sukumaram gritham 1 tsp-0-0 Sathavari gulam 0-0-1 tsp
✓Ayurvedic medicines
1. The gold standard for egg quality: Phala Ghrita
dosage: 1 teaspoon early morning on an empty stomach. Follow it with a cup of warm milk.
2. to regulate Ovulation & Periods: Sukumaram Kashayam
Dosage: 15ml liquid mixed with 45ml of warm water.
Time: Twice daily, 30 minutes before meals.
3. The Follicle Nourisher: Shatavari & Ashwagandha
Dosage: Mix ½ teaspoon of Shatavari Churna and ½ teaspoon of Ashwagandha Churna.
Time: Take this mixture twice daily after meals with warm milk.
✓Diet & Lifestyle (crucial for low AMH)
Hormones are synthesized from cholesterol. Ensure your recent diet changes include ample Desi Ghee, soaked almonds, walnuts and sesame seeds.
✓Stop all cold beverages, raw salads, and excessive dry crackers. eat warm, freshly cooked and naturally sweet/nourishing foods.
Dr Gursimran Jeet Singh
MD Panchakarma
1.Shatavari capsules 1 cap twice daily with warm milk after meals 2.Phala ghrita 1 tsp at bedtime with warm milk 3.Putranjivak Beej + Shivlingi Beej powder 2 g each daily once daily with honey 4.Guduchi Satva 250 mg twice daily with lukewarm water after meals Diet for Fertility— Good fats: A2 cow ghee (2 tsp daily), soaked almonds/walnuts, avocados, black sesame seeds. Iron & folate foods: Spinach, moong dal, lentils, dates, raisins, pomegranate. Fertility drink: Soak 2 figs + 4 saffron strands in milk overnight, blend and drink in the morning. Avoid junk food, excess caffeine, alcohol, and late-night meals. Lifestyle & Yoga— Sleep by 10 PM; late nights disturb hormonal rhythm. Yoga: Baddha Konasana (Butterfly pose), Setubandhasana (Bridge pose), Viparita Karani (Legs up the wall). Pranayama: Anulom Vilom, Bhramari — 10–15 minutes daily. Reduce stress with meditation and gentle routines.
As you tell about low AMH and irregular ovulation we will focus on purifying your reproductive channel and increase the quality of egg Condition is due to depletion of Agni and Ojas with your reproductive system 1) Sukumaran kwath - 15 ml with 45 ml Luke warm water empty stomach in morning and evening ( 6:00 a.m. and 6:00 p.m. specially) 2) phalasarpi - one teaspoon With warm milk or water before breakfast 3) menwin tablet- one tablet after food twice daily 4) ashwagandhadi leyham- 1 tablespoon at bed time will warm milk Include healthy fat like cow ghee in your food daily consume socked almond walnut and black raisin daily fresh pomegranate include green mung daal lentils and chickpeas strictly limit spicy Sour and food with increase heartburn like pickle fermented batter and excessive caffeine Start doing Pranayam like Butterfly pose paschimottasan Ensure you was asleep by 10:00 p.m. self massage the lower abdomen with dhanvantaram oil in clockwise direction during Non mensurating days