Ask Ayurveda

FREE! Ask Ayurvedic Doctors 24/7

Get expert answers from certified doctors anytime

Fast responses
1000+ verified doctors
/
/
/
Long-term IBS Management and Treatment Options
Gastrointestinal Disorders
Question #52180
82 days ago
925

Long-term IBS Management and Treatment Options - #52180

Client_5b9dfd
$3.51

Ibs last 20 year alternate रेगुलर active last 4 month Symptoms motion like patla पेस्ट two time morning only Kutaj not suitable for me. Bilwadi churna panchamrit kashayam और Dipan pachan की कोई भी aushadhi kam नहीं kar rhi सभी ayurvedic dawa kha kar देख ली कोई result नहीं swarn parpati भी केवल ramosetron tab joint antiemeatic है kam kar rhi है

Writing an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%

Doctors' responses

—आपकी बात से लग रहा है कि आपको लंबे समय से Irritable Bowel Syndrome (IBS) है—और अभी पिछले 4 महीनों से symptoms ज्यादा active हो गए हैं, खासकर सुबह 2 बार पतला पेस्ट जैसा motion। आपने काफी Ayurvedic treatments (Kutaj, Bilwadi churna, Panchamrit kashayam, Deepan-pachan drugs, Swarn parpati) try कर लिए हैं और फायदा नहीं हुआ, लेकिन Ramosetron + antiemetic से राहत मिल रही है। 👉 यह case “IBS-D (diarrhea predominant)” का लग रहा है, और chronic होने की वजह से इसे सिर्फ Ayurvedic digestion medicines से control करना मुश्किल हो सकता है। – so consult with allopathic physician also Along with can take ayurveda medicine Rx- 1) Rx Dadimashtaka Churnam 3 gm BD after food with buttermilk 2)Vilwadi Gulika 1 tab BD after food 3)Vaiswanara Churnam 2 gm morning empty stomach 4)Dhatriloha 1 tab BD after food — Pathya Light diet (khichdi, daliya, buttermilk) — Apathya Milk, spicy, fried, tea empty stomach – Note Continue Ramosetron Follow up : 4 weeks


0 replies

1.chitrakadi vati 1-1 before meal twice a day 2.bilwadi guliaka both 1-1 before meal twice a day 3.mustakarishta 4tsp+4tsp water after meal twice a day 4.dadimashtak churna 1 tsp after meal with leukwarm water 5.buttermilk+roasted cumin seeds+ rock salt after lunch daily diet plays an important role in it… pathya- moong dal khichadi boiled veges rice with buttermilk pomegranate apathya- friedfoods excess tea or coffee spicy food cold drinks packed and junk foods


0 replies

When a condition continues for such a long duration and does not respond to common medicines like Kutaj deepana pachana formulations or even Swarna Parpati it shows that the issue is not only weak digestion but also increased sensitivity of the intestines and irregular bowel control The fact that only Ramosetron is giving relief indicates that bowel movement is fast and reactive so the approach should be to stabilize and calm the gut rather than stimulating digestion strongly You may take Dadimashtaka Churna half teaspoon twice daily after food with warm water which helps in improving stool consistency in a gentle way Mustakarishta fifteen ml with equal water twice daily after food helps regulate bowel frequency and reduces intestinal irritation Kutaja Arishta fifteen ml with equal water twice daily after food can help in improving stool consistency and reducing bowel frequency when used in an appropriate dose Food plays a major role avoid raw foods excess fiber cold items milk heavy combinations and irregular meal timing prefer warm soft freshly cooked food like rice with moong dal pomegranate and thin buttermilk with roasted cumin Morning bowel frequency in IBS is often linked with increased gut reflex so maintaining a calm routine after waking and not repeatedly going to the toilet helps in gradually training the bowel


0 replies

1) takrarishtam- 15 ml with 15 ml water once daily around 11 am


0 replies

Namaste Main apki takleef samaj shaktu hu Apko 20 saalo se IBS hai aur abhi 4 months se jhada active ho gaya hai Aapne kafi ayurvedic medicines try kiya hai par apko rahat nhi mil payi Ye clearly batata hai ki apka IBS chronic aur resistant stage pai hai Par tension na le hum apko proper tarike se guide karenege ▪️Apki samaj ke liye Apko chronic Ibs hai ismai vata dosha ka dominance hoti hai aur Agni bhi disturb rehta hai Isiliye apko -patla, paste jaisa stool hota hai -morning mai 2 baar motion pass hota hai -Medicine ko response nhi kar pa rahe ho ▪️Apki tak kafi ayurvedic medicines apko rahat kyu nhi mili? Maine mostly deepana -pachana medicines hi diye gaye isase Temporary help mil jati hai Par Nervous sytem imbalanced rehta hai ▪️Sahi Ayurvedic Approach ➖Step 1 = Vata ko balance karna Ashwagandharistha 30 ml raat ko sone se pehle -1 tsp ghee daily le ➖Step 2 IBS specific. Kutaj apko suit nhi hua isiliye use kare -Dadimasthaka churna 1 tsp with warm water before lunch -Mustaristha 20 ml twice daily after food ➖Step 3 = Gut heal karna -Dadimadi ghrita 1 tsp morning empty stomach -Buttemilk with jeera powder after lunch ▪️mind aur gut ka connection Stress manage kare Stress ke wajse se bhi IBS trigger hota hai Daily anulom vilom kare ▪️Diet plan ❌Parhej kare -Kacha salads -tea or coffee -baher ka khana Shamil kare -warm aur taza khana khaye -dahi na khaye -Moong dal. Ka. Soup piye Khana bahot simple rakhe pehele 2 week ke liye ▪️Ramosetron ke bare mai -Abhi ke liye continue kare Achanak band karna acha nhi rahega Dhere se hum usko band kar denge Aapka case curable hain lekin complete treatment se hi rahat milegi Aapke ache sehat ke liye main kamana karti hu Warm Regards Dr Snehal Vidhate


0 replies

1.Grahani kapat rasa 1 goli din m 2 bar gungune pani k sath khane k bad 2.Shankha vati 1 goli din m 2 bar gungune pani k sath khane k bad 3.Dadimashtak choornam 1/2 chammach din m 2 bar garam pani k sath khane k bad 4.Mustarishta 20 ml matra m saman bhag pani k sath din m 2 bar khane k bad आहार और दिनचर्या---- - हल्का, सुपाच्य भोजन: मूंग दाल खिचड़ी, चावल का मांड, सूप। - खट्टा, तला-भुना, मसालेदार, और दूध/दुग्ध उत्पाद से परहेज़। - छोटे-छोटे भोजन दिन में 4–5 बार लें, भारी भोजन से बचें। - गुनगुना पानी पीते रहें, ठंडे पेय और फ्रिज का पानी न लें। - भोजन के बाद वज्रासन में 5 मिनट बैठें।


0 replies

your current pattern suggests chronic gut sensitivity with vata pitta imbalance where intestines are over reactive and not tolerating stronger medicines which is why multiple ayurvedic treatments have not given relief since ramosetron is helping you can continue it for symptomatic control and along with that shift to milder supportive medicines like dadimashtaka churna half teaspoon twice daily after food takra with a pinch of roasted jeera and rock salt after breakfast will support gut stability keep diet strictly light simple and warm avoid spicy oily raw and heavy foods as they increase intestinal irritation


0 replies

Start with Heposem syrup will help improve your digestion Vilwadil pills will help improve your intestine strength Asta churan will help prevent indigestion Dadimastak churan will help prevent loose stools. Soak Isabgol powder in curds and take 2tsp twice before food. Have buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily. Pomegranate juice q100ml. Twice will be beneficial. Have light easily digestible foods like khichdi, dal rice, soup, smashed vegetables in your diet.


0 replies

Need personal consultation for better examination and treatment


0 replies

Hello, I would like to suggest you that, meet a ayurveda doctor who has panchakarma treatment set up in his clinic. There are treatments like vasthi. When these are taken along with internal medications and strict diet-lifestyle corrections as prescribed by your doctor, you will sure the benefit. Take care, Kind regards.


0 replies

Hi Take grahani kapat rasa 1 bd bilwadi lehyam 1 tsp bd Tab alsarex 2 bd


0 replies

Namaste, 20 years long IBS with recent continuous symptoms and poor response to multiple Ayurvedic medicines shows that your case is chronic and sensitive, and needs a very individualized approach. Simple understanding: Your pattern (morning loose, paste-like stool, relief after that) suggests chronic gut sensitivity with vata-pitta involvement. Since many medicines (Kutaj, deepan-pachan, etc.) are not suiting you, your gut is likely overreactive, not just weak. Ramosetron helping means bowel sensitivity is high, not just digestion issue. About cure: Complete cure in such long IBS is difficult but good control is possible. Goal should be stability and symptom-free days, not aggressive treatment. Simple measures that may help: Avoid frequent medicine changes, it disturbs gut more. Take very simple, consistent diet (same type of food daily for some time). Avoid raw food, salads, excess spices, tea/coffee. Eat warm, soft, easily digestible food only. Maintain fixed routine for meals and sleep. Stress control is very important (IBS strongly linked to gut-brain axis). In your case, soothing and stabilizing approach is better than strong medicines. Ayurvedic medicines with dose and timing: Dadimadi Ghrita – 1 teaspoon, morning empty stomach Musta Churna – 1/2 teaspoon, after lunch and dinner Shankh Bhasma – 125 mg, after meals with honey or ghee These are generally milder and gut-stabilizing, not aggressive. Continue Ramosetron as advised by your doctor if it is helping. Improvement will be slow and gradual, so patience is required. Consult me for more advice and suggestions on the above medicines.


0 replies

✓दवाइयाँ Panchamrit Parpati – 125 mg (¼ tablet) सुबह-शाम खाने के बाद (शुरू में कम डोज़) Kutaj Ghan Vati (not Kutaj churna) – 1 tablet सुबह-शाम (कम डोज़ से शुरू) Gangadhar Churna – 1–2 gm रात को गरम पानी के साथ Shankh Vati – 1 tablet दिन में 2 बार खाने के बाद ✓जरूरी सहायक उपाय Vajrasana – हर खाने के बाद 10–15 मिनट जरूर बैठें सिर्फ गरम पानी दिनभर पिएं (2.5–3 L) – छोटे-छोटे घूंट में रात का खाना 6:30–7 बजे तक हल्का (खिचड़ी/दलिया/सूप) दिन में 2 बार 10 मिनट अनुलोम-विलोम (धीरे-धीरे) No cold, no raw salad after 4 pm, no curd at night Regards Dr Gursimran Jeet Singh MD Panchakarma


0 replies

Hello, You IBS appears to be long standing IBS-D/grahani type condition with -loose thin stools in morning -chronic gut sensitivity 20 years -flare since last 4 months -poor response to many deepan- pachan medicines -kutaj not suiting you -only partial releif form Ramosetron This usually means -Chronic vata aggravation in colon -intestinal hypersensitivity -weak gut regulation -excess drying/heating medicines may now be aggravating rather than helpping After many medicines, the gut sometimes becomes over-irritated, so treatment should become -soothing -stabilizing -gut healing not aggressively digestive Important insight since kutaj not tolerated panchamrit kashayam not helping deepan pachan medicines ineffective You may have entered a vata dominant IBS phase, not kapha/ama phase anymore So repeated strong digestive medicines may worsen stool frequency Internal medicines 1) Gut stabilizing medicines -Dadimashtaka churna= 1 tsp after meals with warm water =better tolerated in sensitive IBS -Mustakarishtam= 15ml after lunch and dinner with warm water =helps IBS with loose stools + weakness 2) Gut nervous system connection very important Long term IBS often become nerve sensitive -Brahmi ghrita= 1 tsp at bedtime =calms gut brain axis Avoid overrushing these now excess -strong deepan - pachan medicines -frequent fasting -very spicy digestive powders Because your gut may already be over reactive Most important= diet discipline -soft rice + moong khichdi -pomegranate -small amount homemade curd -warm cooked food only Avoid -raw salads -excess tea/coffee -artificial sweeteners -protein powders -very high fiber suddenly Morning loose stool management On waking -sip warm water slowly -do not rush for tea immediately -eat breakfast at fixed timing daily Irregular timing worsens IBS greatl IBS and stress Even if digestion feels primary, chronic IBS strongly involves the nervous system -walking -breathing exercises -proper sleep help more than patients expect If not already done since symptoms are 20 years long Ensure at least once -colonoscopy if age appropriate -celiac screening -stool tests Esepcially if -weight loss -blood in stool -anemia -night symptoms Do follow Hope this might be helpful Thank you नमस्कार, ऐसा लगता है कि आपका आईबीएस लंबे समय से चला आ रहा आईबीएस-डी/ग्रहणी प्रकार का लक्षण है, जिसमें निम्नलिखित लक्षण शामिल हैं: - सुबह पतला और ढीला मल आना - 20 वर्षों से आंतों में लगातार संवेदनशीलता - पिछले 4 महीनों से लक्षणों में वृद्धि - कई दीपन-पाचन दवाओं से कोई खास आराम न मिलना - कुटज आपको रास नहीं आ रहा - रामोसेट्रॉन से केवल आंशिक आराम मिलना इसका आमतौर पर मतलब है: - बृहदान्त्र में वात का लगातार बिगड़ना - आंतों की अतिसंवेदनशीलता - आंतों का कमजोर नियमन - अत्यधिक सुखाने/गर्म करने वाली दवाएं अब मदद करने के बजाय स्थिति को और बिगाड़ सकती हैं कई दवाओं के बाद, आंतें कभी-कभी अत्यधिक चिड़चिड़ी हो जाती हैं, इसलिए उपचार इस प्रकार होना चाहिए: - आराम देने वाला - स्थिर करने वाला - आंतों को ठीक करने वाला न कि आक्रामक पाचन क्रिया पर ज़ोर देने वाला महत्वपूर्ण जानकारी: चूंकि: कुटज सहन नहीं हो रहा पंचामृत कषायम से आराम नहीं मिल रहा दीपन-पाचन दवाएं अप्रभावी हैं आप शायद वात प्रधान आईबीएस चरण में प्रवेश कर चुके हैं, कफ/अमा चरण में नहीं। इसलिए बार-बार तेज़ पाचन दवाओं का सेवन मल त्याग की आवृत्ति को बढ़ा सकता है। आंतरिक दवाइयाँ 1) आंतों को स्थिर करने वाली दवाइयाँ - दादिमाष्टक चूर्ण = भोजन के बाद 1 छोटा चम्मच गुनगुने पानी के साथ = संवेदनशील आईबीएस में बेहतर सहनशीलता - मुस्तकारिष्टम = दोपहर और रात के खाने के बाद 15 मिलीलीटर गुनगुने पानी के साथ = ढीले मल और कमजोरी वाले आईबीएस में सहायक 2) आंत और तंत्रिका तंत्र का संबंध बहुत महत्वपूर्ण लंबे समय से आईबीएस से पीड़ित लोगों में अक्सर तंत्रिका तंत्र संवेदनशील हो जाता है - ब्राह्मी घी = सोने से पहले 1 छोटा चम्मच = आंत और मस्तिष्क के बीच के संबंध को शांत करता है इनका अत्यधिक सेवन न करें: - अधिक मात्रा में दीपन और पाचन की दवाइयाँ - बार-बार उपवास करना - बहुत मसालेदार पाचक पाउडर क्योंकि आपकी आंतें पहले से ही अति सक्रिय हो सकती हैं सबसे महत्वपूर्ण = आहार अनुशासन - नरम चावल + मूंग खिचड़ी - अनार - थोड़ी मात्रा में घर का बना दही - केवल गर्म पका हुआ भोजन इनसे बचें: - कच्ची सलाद - अधिक चाय/कॉफी - कृत्रिम मिठास - प्रोटीन पाउडर - बहुत अधिक फाइबर अचानक सुबह दस्त की समस्या का प्रबंधन जागने पर - धीरे-धीरे गुनगुना पानी पिएं - तुरंत चाय न पिएं - प्रतिदिन एक निश्चित समय पर नाश्ता करें अनियमित समय पर नाश्ता करने से आईबीएस की समस्या बहुत बढ़ जाती है आईबीएस और तनाव भले ही पाचन क्रिया प्राथमिक समस्या लगे, क्रोनिक आईबीएस में तंत्रिका तंत्र भी महत्वपूर्ण भूमिका निभाता है - चलना - सांस लेने के व्यायाम - पर्याप्त नींद केवल रोगियों को ही नहीं, बल्कि अन्य लोगों को भी लाभ पहुंचाते हैं अपेक्षाएँ यदि अभी तक नहीं किया गया है चूँकि लक्षण 20 वर्षों से हैं तो कम से कम एक बार यह सुनिश्चित करें: - कोलोनोस्कोपी (यदि उम्र के हिसाब से उचित हो) - सीलिएक स्क्रीनिंग - मल की जाँच (Stool tests) विशेष रूप से यदि: - वज़न कम हो रहा हो - मल में खून आ रहा हो - एनीमिया (खून की कमी) हो - रात के समय लक्षण उभरते हों इन बातों का पालन करें आशा है कि यह जानकारी आपके लिए उपयोगी होगी धन्यवाद


0 replies

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Can I eat banana and papaya together? What to do if I have gas and bloating?
What is causing my terrible gas, leg pain, and heavy head with bloating?
What to do for incomplete bowel movements with burning sensation and gas?
How to use Amlant for treating GERD and acidity - before or after meals?
How to treat frequent bowel movements 4-5 times a day for the past 6 months?
What natural drinks can help with upper stomach discomfort and gastric issues in the morning?
What to do if taking Brahmi capsules causes bloating and constipation?
What to do if I'm experiencing watery stools after taking Mi Sehat tablet daily?
What to do for gas, bloating, and constipation that I've had for 20 years?
Does gastric bloating cause left chest muscle pain occasionally?
What foods should I avoid for stomach acidity, burning sensation, and acid reflux?
How to treat erosive gastritis and duodenitis with excessive gas and bloating?
How to treat loose motion and stomach pain after eating for the last three days?
What is the best detox drink for upper stomach discomfort and gastric issues?
What to do for bloating, brain fog, and foot bulging with brown coating on tongue?
What causes black stains on my tongue and occasional constipation?
What to do for my 15-year-old daughter who has IBS and goes to the toilet 4-5 times a day after eating?
What to do for my 60-year-old wife who has weight loss and digestive issues?
What to do for constipation and burning sensation in the mouth in a 94-year-old patient?
What to do for vomiting, nausea, and acidity during pregnancy at 13 weeks?
How to treat lower back pain with leg soreness and bloating in a 46-year-old woman?
How to use Kamdudha Ras for acidity issues that cause acid reflux?
How to treat chronic mouth ulcers and constipation with weak digestion?
What to do for pain after morning bowel movement and feeling of incomplete evacuation?
How to treat ulcerative colitis after steroid tapering with mild mucus in stool?
What to do for bloating and sour burps after loose motions for a month?
How to treat bloating after eating and drinking with positive SIBO test?
How to know if my anal pain and swelling is a fissure or piles?
How to treat indigestion and pebble poop stool with Anuloma DS?
Can I take Livcon and Assicon syrup for gastritis and IBS with upper stomach pain?
What to do if I see blood with stool after kshar sutra treatment for piles?
How to treat chronic constipation with redundant colon when triphala and laxatives aren't working?
What is causing my empty burps and heart pressure in the morning at age 50?
What to do for IBS and night pain with urinary burning, hair fall, and left side back pain in the morning?
What dietary changes can help with stomach upset from boiled eggs, fermented soya beans, and moong sprouts?
How to treat persistent stomach pain after years of masturbation?
What is the best Ayurvedic treatment for chronic gastritis and H. pylori infection with gas and constipation?
How to treat upper stomach discomfort and gastric issues with drinks or detox water?
How to improve sleep quality when I have IBS and have tried yoga and meditation?
Can I use Dabur Ampachak Kadha with Triphala tablets for digestion?
What to do if I have constipation and blood in stool after lymphadenopathy treatment?
How to treat stomach gastritis when acid reflux is not controlled for three years?
What to do for my 75-year-old parent with stomach bloating, water retention, and loss of appetite?
How to treat my son's recurrent abdominal pain and inflammation after ultrasound findings of hepatomegaly and cystitis?
What is the best varti for slow digestion and constant fullness?
How to treat fissures and internal piles when stool is hard and painful?
How to treat ongoing digestive problems and anxiety in a 40-year-old with Stevens-Johnson Syndrome?
What to do for persistent acidity and burning in throat after H. pylori treatment?
What are the Ayurvedic treatments and dietary recommendations for piles and fissures?
How to treat sticky stool and digestive issues after 8 months of Ayurvedic treatment?
How to use Ayurvedic remedies for unformed stool and low libido after antibiotics?
How to treat mucus in stool for IBS after Panchakarma treatment?
How to treat loose motions after taking antibiotics for a month?
How to treat constant acidity and heaviness in the stomach with constipation issues?
What is the best treatment for chronic gas and bloating lasting 5 years?
What Ayurvedic preparations can help my 82-year-old mother with blood during toilet due to piles and constipation?
Can I take Patanjali's Mukta Pisti with honey before bed for my duodenal ulcer and stomach pain?
What to do if my stomach is not getting flat despite working out and eating healthy?
How to treat pancreatitis and acidity with Ayurvedic medicine?
What to do for gas, dizziness, and sweating after eating with low blood pressure and vomiting?
What to do if I passed a lot of mucus after taking Nripati Ballav Ras?
How to treat gas pain and discomfort in the chest and back with poor digestion?
How to treat Crohn's disease and perianal fistula with Ayurveda for infection and digestive issues?
How to treat rectal tenesmus after bowel movements?
What to eat in the morning to avoid gas and bloating in my chest and stomach?
How to treat grade 2 internal piles with itching and burning sensation?
What to do for excessive gas and discomfort near the heart at night?
How to treat burning sensation in stomach and mouth after eating for a year?
How to treat acidity, gas, and constipation that don't improve despite regular prayers?
What to do if my bilirubin is still high and urine is yellow after jaundice treatment?
How to treat constant hunger and difficulty in digestion in the morning?
Is it safe to take Shoolwarjni Vati for erosive gastritis after H. pylori treatment?
Can I give Mustharishtam to my daughter for constipation and suspected worm infection?
Can Ayurveda fully treat chronic severe constipation caused by dysnergic defecation type 4?
What to do if I feel bloated, nauseous, and feverish after taking Krishna Ayurvedic digestive juice for three days?
What to do for frequent night bowel movements and back pain due to gas?
Can Mukta Vati cause diarrhea after taking it for several months?
What to do for burning sensation and pain around the anal area without bleeding?
Can I use herbal drugs for chronic gastritis while taking Sucrafil gel and Vonoprazan?
How to treat chronic constipation and bloating when Kayam Churna and Hingvastak Churna aren't helping?
What causes transparent mucus in stool after bowel movements?
How to treat constant bloating and heaviness in the stomach from a sedentary job?
How to treat bloating after H. pylori infection without burning sensation?
What to do if I feel weak and have frequent burping throughout the day?
What to do for stomach pain, tingling, and leg pain with a heavy feeling?
Can I take Dabur Ampachak Kadha with Avipattikar and Triphala for burning sensation after bowel movement?
How to treat gas, acidity, bloating, and belly fat with high blood pressure and anxiety?
What to do for stomach pain and chest discomfort after eating urad dhal pudding?
How to treat bloating, brain fog, and foot bulging due to Lax hiatus grade 1?
What to do for rectal pain after bowel movements and breakfast with lower back pain?
What to do for chronic constipation and loss of appetite?
Can I take Avi Parrikar Churna and Gasex for gas problems with burping and stomach pain?
How to treat lack of appetite and sticky white mucus in mouth for 24-year-old?
What to do for excessive gas and heaviness in the stomach after eating?
How to treat Crohn's disease with a special diet for poor digestion and hemorrhoids?
What to do for severe bloating, left side stomach pain, and constipation?
How to treat gas and pain in chest and back due to digestive issues?
Can I treat multiple gallbladder stones without surgery?
What is the best treatment for elevated amylase and lipase with abdominal pain in a 30-year-old male?
What to do for stomach discomfort and sour burps after loose motion last month?

Doctors online

Latest reviews

Mckenzie
3 hours ago
This answer was super helpful! The explanation was detailed and really made sense of my symptoms. Appreciate the recommendation to see a specialist too!
This answer was super helpful! The explanation was detailed and really made sense of my symptoms. Appreciate the recommendation to see a specialist too!
Millie
7 hours ago
This was super helpful! Thanks for explaining it so clearly and breaking it all down step by step. I feel way more confident about mixing these now.
This was super helpful! Thanks for explaining it so clearly and breaking it all down step by step. I feel way more confident about mixing these now.
Kennedy
7 hours ago
Really appreciate the detailed explanation, it totally cleared my doubts! Now I get why the sequence matters in Panchakarma. Thanks!
Really appreciate the detailed explanation, it totally cleared my doubts! Now I get why the sequence matters in Panchakarma. Thanks!
Anthony
10 hours ago
This advice really hit home for me. I never realized my routine might be contributing to how I feel. Thanks for the insightful response!
This advice really hit home for me. I never realized my routine might be contributing to how I feel. Thanks for the insightful response!