Namaste, Your symptoms — long-standing loose stools, burning sensation, food intolerance, and irregular bowel pattern — indicate sensitive gut with pitta involvement along with digestion instability (grahani-type condition). The focus should be on stabilizing digestion, reducing gut sensitivity, and gradually improving tolerance to food. Avoid raw foods, excess fruits, salads, and high-fiber items for now, as they are triggering symptoms. Prefer simple, warm, freshly cooked food like rice, moong dal, thin khichdi, and well-cooked vegetables. Avoid spicy, sour, and fried foods. Take meals at regular timings and avoid overeating. Sip warm water and avoid cold drinks. Do not suppress urges and try to maintain a calm routine, as stress can worsen gut sensitivity. Ayurvedic medicines with dose and timing: Kutajarishta – 15 ml with equal water, twice daily after food Dadimashtaka Churna – 1 teaspoon, twice daily with food Bilwadi Churna – 1 teaspoon, once daily with warm water These are traditionally used to regulate bowel movements, reduce burning sensation, and strengthen digestion when taken with proper diet. Avoid strong detox or fasting, as it can worsen gut sensitivity. With consistent care, bowel stability can improve over a few weeks, and food tolerance can gradually return. Consultation can help tailor this further to your needs.