Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise. Drink sufficient quantity of water. Tab.Chandraprabhavati 2-0-2 Alka-5 10 ml twice Follow up after 2 weeks.
Since you are experiencing this from more than 6 months, it’s best to evaluate first and then start treatment. Basic Tests needed: USG - Abdomen and pelvis Urine Routine examination. Diet changes: Avoid foods that increase body heat. Keep yourself well hydrated. Drink coconut water, barley water once a day. Avoid spicy foods.