You can take Triphala churna one tsp at night with warm water Abhaya aristha 4-0-4 tsp with equal water Keep hydrated yourself
✓Medicines Triphala Churna – 5–6 gm at bedtime with warm water (increase gradually from 3 gm) Hingwashtak Churna – ½ tsp after lunch & dinner with warm water Gandharva Haritaki Churna – 3–5 gm at bedtime with warm water (alternate with Triphala if needed) Ashwagandha capsule – 500 mg at night with warm water ✓Daily Must-Do Vajrasana – 10–15 min after every meal Warm water sip all day (3 L) Warm sesame oil abdominal massage clockwise 5–10 min night Gentle walking 30 min daily (helps sciatica & constipation) ✓Diet Continue fruits & vegetables but well-cooked only (raw fiber can worsen Vata constipation) Add daily: 2–3 soaked figs or 6–8 raisins at night + 1 tsp ground flaxseeds Main food: moong khichdi + 1–2 tsp ghee, cooked lauki/pumpkin Avoid: cold drinks, maida, excessive raw salads, late dinner Regards Dr Gursimran Jeet Singh MD Panchakarma
The condition you describe above can be called as vata vyadhi involving apana vata dushti Our goal is to provide snigdha rechan to soften the stool and vata anuloman for downward flow Eat warm and freshly cooked meals Add cow ghee to every day meals Sip warm water throughout the day Daily self massage on lower abdomen
Morning routine Warm water (1–2 glasses) empty stomach Optional: add 1 tsp ghee Diet Include: Ghee daily (1–2 tsp) Fiber: oats, fruits (papaya), vegetables Soaked raisins (10–15) Avoid: Excess tea (important ) Dry, processed, junk food Late-night eating Lifestyle Fixed toilet timing (after breakfast) Don’t suppress urge Daily walking (20–30 min) Yoga Pawanmuktasana Malasana Vajrasana after meals 1. Triphala Churna – 3–5 g with warm water at bedtime 2. Gandharva Haritaki Churna – 3–6 g at bedtime with warm water (if constipation severe / gas associated) 3. Avipattikar Churna – 2–3 g twice daily before meals (if acidity + constipation) 4. Tab. Abhayarishta (liquid better preferred) – 15–20 ml with equal water after meals twice daily 5. Eranda Taila (Castor Oil) – 5–10 ml with warm milk at bedtime (2–3 times/week if hard stool) 6. Hingwashtak Churna – 1–2 g with first bite of meals (twice daily)
Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ??Do’s?? Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. ??? Yogasan : ??? Drink 2-3 glasses of hot water and than do the following asanas 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana ??? Pranayam: ??? 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom ?Don’ts:? Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. ??Medication ?? Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Liv 52 DS 1 tab twice a day before food. Hingvashtak + Avipathikar churna Half tsp each as the first morsal of food Syp. Jeerakadhyarishta 2 tsp with half a cup of warm water before food. Tab. Shankhavtai 2 tabs twice a day after food suck and eat like hajmola. Castor oil 2 tsp at bed time with a cup of hot water.
Myrolax is meant for strong constipation, and since you have used this for longer period, slow acting laxatives will not show quick results You can take Capsule Laxinol- H at bedtime with warm water. Soak black currant rasin black dates in a glass of warm water, morning make smoothie and drink Prunes taking 2-3/ day are good laxative and healthy choice. Constipation also indicates poor digestion so take Heposem syrup., will improve digestion. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Legs raises exercises daily for 5-10mins. Have cow’s ghee 2-4tsp daily in your diet. Include fresh green vegetables. Include seasonal fruits and seasonal vegetables in your diet. Recommended medication are attached along with dosage. Follow up after 21 days.
1.Triphala churna 1 tsp at bedtime with warm water 2.Gandharvahastadi kwath 15 ml with 15 ml water twice daily after meals Dietary Guidance---- Include: Warm, cooked foods; ghee; soaked raisins; papaya; figs; flax seeds. Avoid: Dry, cold, raw foods; excessive pulses; processed foods. Routine: Drink warm water throughout the day; maintain regular meal timings.
chronic constipication since 12yrs 1st Go for anal manometry Don’t take any medicine Dr Rc ayuevedic Surgeon
Namaste, Your condition — long-standing chronic constipation (12 years) not responding well to laxatives — indicates deep-rooted vata imbalance affecting bowel movement and colon function. The focus should be on restoring natural bowel movement, improving gut tone, and not becoming dependent on strong laxatives long term. Regarding your question: Regular long-term use of strong laxatives like Myrolax may give temporary relief, but it can make the bowel more dependent over time. So it is better to gradually shift towards a more natural regulation approach. Prefer warm, well-cooked food rather than excess raw fruits and vegetables, as too much raw fiber can sometimes worsen dryness and constipation. Include ghee (1–2 teaspoons daily), soaked raisins, and warm fluids. Drink warm water, especially in the morning. Maintain fixed meal and sleep timings. Ayurvedic medicines with dose and timing: Triphala Churna – 1 teaspoon at bedtime with warm water Gandharvahastadi Kashayam – 15 ml with equal water, once daily before food (morning) Castor oil (Eranda Taila) – 1 teaspoon with warm milk, 2–3 times a week at bedtime These are traditionally used to regulate bowel movement, lubricate the intestines, and reduce dependency on harsh laxatives when used properly. Additional support: Abdominal oil massage with warm sesame oil followed by mild heat can help improve bowel movement. Since your condition is long-standing, improvement is gradual and requires consistency. The goal is not just passing stool but restoring natural urge and ease. Consultation can help tailor this further to your needs.
avoid spicy food and milk and milk produts take 3 lit water daily take castor oil 1 tsp at night and take sankar pharma arand brusth harde 2 tab after foods or 1 tsp isabgool mixwed with water and drink after 5 mnt tab anulom 2-0-2 after food take 1 tsp cow ghee at morning empty stomch at morning