Hello I can understand the daily struggle of constipation that too since 12 years and its really long. That means your root cause is not yet targeted But dont worry we are here to help you out 😊 ▪️For your understanding On considering your case Constipation is mostly due to neurogenic cause That is nerve related constipation In simple terms the nerve signals coming from brains to intestine is reduced or irregular Because of this -stools are moving slowely -does not push the stool ▪️About Myrolax -long term use Considering other stimulant this is comparatively safe So you can take it But -It will only main your stools soft -it will not target the root cause -It will not correct the nerve related problem So it gives only symptomatic relief ▪️what you actually need is -Movement of stools -Lubricating the passage -Stimulating your nerves ▪️Ayurvedic Plan of treatment ➖Triphala churna 1 tsp with warm water at bed time ➖Abhyaristha 20 ml twice daily after food ➖Palsineuron 1 capsule twice daily after food ▪️Internal Oleation Take 1 tsp of ghee daily Either Take it with your food Or take it on empty stomach ▪️External Care Use warm coconut oil And do gentle massage on lower back, abdomen and groin region ▪️Panchakarma I will advise you to go for basti therapy. It will significantly help you Not only in regulating the bowel but also stimulate your nerves ▪️Diet plan -have ghee daily -have warm freshly cooked food -have soaked raisins and dates ➖Avoid Pomogranate Dry cold food items Raw salads ▪️Important Try to stimulate your bowel at regular times But dont force yourself Daily do Sitz bath with lukewarm water Your condition is managebale but panchakarma is most needed so please consult nearby ayurvedic physician Wishing you a good health 😊 Warm Regards Dr Snehal Vidhate
You can take Triphala churna one tsp at night with warm water Abhaya aristha 4-0-4 tsp with equal water Keep hydrated yourself
✓Medicines Triphala Churna – 5–6 gm at bedtime with warm water (increase gradually from 3 gm) Hingwashtak Churna – ½ tsp after lunch & dinner with warm water Gandharva Haritaki Churna – 3–5 gm at bedtime with warm water (alternate with Triphala if needed) Ashwagandha capsule – 500 mg at night with warm water ✓Daily Must-Do Vajrasana – 10–15 min after every meal Warm water sip all day (3 L) Warm sesame oil abdominal massage clockwise 5–10 min night Gentle walking 30 min daily (helps sciatica & constipation) ✓Diet Continue fruits & vegetables but well-cooked only (raw fiber can worsen Vata constipation) Add daily: 2–3 soaked figs or 6–8 raisins at night + 1 tsp ground flaxseeds Main food: moong khichdi + 1–2 tsp ghee, cooked lauki/pumpkin Avoid: cold drinks, maida, excessive raw salads, late dinner Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Triphala churna 1 tsp at bedtime with warm water 2.Gandharvahastadi kwath 15 ml with 15 ml water twice daily after meals Dietary Guidance---- Include: Warm, cooked foods; ghee; soaked raisins; papaya; figs; flax seeds. Avoid: Dry, cold, raw foods; excessive pulses; processed foods. Routine: Drink warm water throughout the day; maintain regular meal timings.
chronic constipication since 12yrs 1st Go for anal manometry Don’t take any medicine Dr Rc ayuevedic Surgeon
