1)Dadimastaka churna- 3 gram twice daily with warm water or buttermilk 2) abhayarishtam- 15 ml twice daily after food with equal water 3) hinguvachadi gulika- one tablet twice daily before or after food 4) vilwadi lehyam- 5 gram twice daily before food While you should avoid fresh milk and heavy curd but buttermilk prepared with Pinch of roasted jeera powder and Ginger is highly beneficial Always drink warm water avoid cold drinks go for old rise moong dal poha soup avoid heavy green like whole wheat or refined flour Sit in vajrasana for five to 10 minutes try to eat same time everyday a gentle 10 minute walk after dinner
Hello I can understand your concern regarding -Bloating(gas) -poor digestion -loose motions after eating But your appetite is good that means your body can feel relief with correct treatment ▪️Ayurvedic plan of Treatmemt ▪️Internal Medication ➖Hinguvavachadi gullika 2 tablet before lunch ➖Jeerakaristha 10 ml twice daily after food ➖kutajaristha 10 ml twice daily after food ➖Mustaristha 5 ml twice daily after food You can mix them and take with equal quantity of water ▪️Diet Have warm freshly prepared food Light moong dal khichadi Have rice with 1 tsp of ghee Light vegetable soup Buttermilk Avoid -Milk and milk products -Cold food -Processed food -Junk food ▪️Simple home remedies Chew jeera and ajwain after meals And drink warm. Water with sunthi morning empty stomach Keeping focus on simple food and improving your digestion you will definately feel the relief Wishing you a good health😊 Warm Regards Dr Snehal Vidhate
Hello I understand that constant bloating, gas, and slow digestion can be uncomfortable and affect your daily routine. In Ayurveda, this points to Vata-Pitta imbalance in the digestive system, often causing irregular bowel movements and gas. For relief, you can start - Himalaya Digestive Tablets (or Jeerakadi Churna) 1 tsp with warm water after meals - to support digestion and reduce gas. Trikatu Churna ½ tsp with warm water before meals can help stimulate digestive fire. Drink warm water throughout the day and avoid cold drinks or very oily foods. Eat freshly cooked, easy-to-digest food in small portions and chew thoroughly. Gentle massage of the abdomen with warm sesame oil in clockwise direction can reduce bloating. If diarrhea or gas persists despite these measures, a deeper evaluation may be needed to rule out infections or food sensitivities. Warm Regards Dr Raghuveer SN
