Abhi ke symptoms dekhkar lag raha hai temporary acidity + gas issue hai, jo diet se control ho sakta hai. Moong dal khichdi (best) Daliya (light porridge) 1–2 phulka + halka sabzi (lauki, tori) Saunf ka pani (after meal) Food: halka ho kam tel masala garam ho (cold food avoid) 1)hingvashtak churna (pinch after food) 2)avipattikar churna (jalan ke liye helpful) Daily habits Dinner 8 baje tak kar lo Khane ke turant baad mat leto 10–15 min halki walk Overeating avoid karo
Avoid any kind of food if you feel bloating and take only buttermilk with black salt… Fasting on it till 3 days
Pet fulna , ka karan weak digestion hai Aap Heposem tablet 1-0-1 after food with water, Biogest tablet 1-0-1 after food with water will help prevent bloating and gas formation. Aap dinner le sakte hai yeh davai chalu karne ke baad. Have early dinner ., dinner mein heavy meals nahi hona chahiye
