Haan, aap Shilajit le sakte hain yeh weakness, muscle pain, nerve tingling me useful hota hai. Shilajit (Seelajeet) 1 capsule ya 250–500 mg Din me 1–2 baar, doodh ke saath Ashwagandha 1 tsp powder raat ko doodh ke saath Strength aur muscle pain ke liye Yograj Guggulu 1–2 tablet, din me 2 baar after food Joint & back pain ke liye Oil Massage Mahanarayan oil se daily back aur legs me halka massage Diet Garam, halka aur poshak food Avoid: thanda, dry food, fast food
Can I take Shilajit for muscle pain in my back and tingling in my legs? - #53218
Mera sharir me masspesiya pith me dard hota hai aur pair me jhanjhanaht hoti hai kamjori phil hota hai ye seelajeet le sakte hai
Doctors' responses
Yeh lakshan Vata dosh badhne ki wajah se ho rahe hain, jisse snayu (nerves) aur mansa (muscles) prabhavit ho rahe hain. Ismein kamjori, jhanjhanahat aur pith dard hota hai. -Iske liye Vata shamak upchar zaroori hai — jaise ki Shilajit, Ashwagandha, aur tel se malish (abhyanga). -Saath hi thandi cheezein, sukha bhojan aur adhik baithna avoid karein. But sirf shilajeet iska ilaz ni h. —Internal Medicine: 1) Rheumartho Gold – 1 cap bd after food 2)muscalt fort 2 tab twice daily after meal 3) Amlycure ds – 2 tab BD after food 4) Ashwagandha Capsules Aimil – 1 cap bd 5) tab trifla 1 tab at night with Luke warm water ----External Treatment: Painmukti Oil – Local massage (back & leg) BD ---- Rasayana / Support: Shilajit Capsules Aimil – 1 cap OD — Pathya: Garam, snigdha bhojan Doodh + haldi Light stretching / walk — Apathya: Thandi cheezein Zyada der baithna Heavy weight uthana ----Advice: -“Yeh Vata rog (Sciatica type) hai, isme nerves aur muscles prabhavit hote hain. Vata shamak aushadhi aur taila se aaram milega
Hi for muscle pain u can take shilajatu too it will help u to get rid of pain and also along with that start with RG Plus cap 1-0-1 after food This tablet will help ur nerve tissue nourishment and hence pain will also be reduced Thank you
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.