Hello dear, I understand your concern. 3 saal tak control rakhna discipline ki baat hai, lekin jab body weak feel kare aur man mein dar (anxiety) baith jaye, toh uska treatment zaroori hai. Ayurveda ke hisab se ise Shukra Kshaya (semen depletion) aur Vata Dosha ka imbalance maante hain. Jab Vata badhta hai, toh nerves kamzor ho jati hain aur stamina kam ho jata hai, jise aap “early discharge” ka dar samajh rahe hain. Aapko Rasayana (rejuvenation) aur Vajikarana (vitality) therapies ki zaroorat hai taaki semen “stambhit” (hold) ho sake aur muscle energy wapas aaye. 1. Chyavanprash (Special): Ye chest weakness aur overall immunity ke liye best hai. Dose: 1 bada chammach subah khali pet gungune doodh ke saath. 2. Balarishta: Ye nerve aur muscle weakness (specifically chest aur back) ko door karta hai. Dose: 15-20 ml barabar matra mein paani milakar khane ke baad din mein do baar. 3. Ajax Capsule: Stress aur anxiety ko kam karne ke liye taaki “early discharge” ka darr khatam ho. Dose: 1 capsule din mein do baar doodh ke saath. Tips for Stambhan (Holding Power) Ashwagandhadi Lehyam: Kerala Ayurveda ka ye jam jaisa paste muscle mass aur semen thickness ke liye bahut asardaar hai. 10g roj raat ko lein. Diet: Zyada teekha (spicy) aur khatti cheezein band karein. Badam, kishmish aur desi ghee diet mein shamil karein. Yoga: Ashwini Mudra aur Mula Bandha seekhein; ye muscles ko “stambhit” karne mein physical madad karte hain.
यह शुक्र अल्पता और वातादि दोषों के असंतुलन है। मुख्य उद्देश्य ‘स्तंभन’ शक्ति बढ़ाना, शुक्र धातु को शुद्ध करना और शरीर के ओज (Energy) को वापस लाना है। 1) Drakshadi kwath- 15 ml सुबह और शाम (खाली पेट)+ गुनगुना पानी 2) musli qadiradi kashayam- 15 ml +45 mlगुनगुना पानी भोजन से 30 मिनट पहले 3) chandraprabha vati- 2 goli सुबह और शाम+ दूध या पानी 4) saraswatarishtam- 20 ml रात को भोजन के बाद समान मात्रा में पानी 5) ashwagandhadi churnam- 1 tsf रात को सोते समय आधा गिलास गुनगुना मीठा दूध 👇👇👇👇👇 क्या खाएं दूध, घी, मक्खन, और ताजे फल (विशेषकर केला और अनार)। सूखे मेवे जैसे भीगे हुए बादाम, अखरोट और खजूर। उड़द की दाल और दलिया का सेवन बढ़ाएं। पाचन सुधारने के लिए अदरक और जीरा का प्रयोग करें। 👇👇👇👇👇 क्या न खाएं: अत्यधिक तीखा, मसालेदार, खट्टा (अचार, सिरका) और तला-भुना खाना पूरी तरह बंद करें। चाय, कॉफी और नशीले पदार्थों का सेवन न करें। बासी भोजन (Stale food) से बचें।
Problem = Dhatu kshaya + Vata imbalance Medicines Ashwagandha churna – 1 tsp with warm milk, night Shatavari churna – 1 tsp morning with milk Kaunch beej churna – 1 tsp at night Shilajit (pure) – small dose (pea size) in milk, morning Diet Drink milk daily Eat badam (5 soaked), dates, ghee Avoid spicy, junk, excess tea Lifestyle Sleep on time Do light exercise + yoga (Ashwini mudra, Kegel) Avoid stress & overthinking Nightfall 1–2 times/month = normal, no worry
Hello Samajh sakta hoon ki aapko early discharge ka fear, nightfall aur weakness kaafi disturb kar rahe hain. Aapke case me yeh mainly Vata imbalance + mental stress + low confidence ki wajah se ho raha hai. 3 saal se masturbation na karne ke baad bhi nightfall hona koi disease nahi hai, yeh body ka natural release mechanism hai. Abhi focus hona chahiye nervous system ko stable karna aur stamina improve karna, na ki sirf semen rokne par. Start karein Ashwagandha churna ½ tsp doodh ke saath raat ko Kaunch beej churna ½ tsp din me 1–2 baar doodh ke saath Shilajit capsule 1 daily after food Raat ko sone se pehle pairon ke talvo par ghee se halka massage karein, isse mind calm hoga aur nightfall kam hoga. Porn ya sexual thoughts ko avoid karein, lekin unse darna nahi hai. Overthinking se problem aur badhti hai. Rozana halka exercise ya strength training start karein, isse testosterone aur confidence dono improve hote hain. Diet me doodh, ghee, dry fruits include karein. Junk food aur late night jagna avoid karein. Aapka condition reversible hai, bas consistency aur stress control zaroori hai. Warm Regards Dr Raghuveer SN
Aapke symptoms ek combined pattern dikhate hain: bahut zyada stress digestion weak (agni mand) uske baad dhatu kshaya jaise lakshan Ayurveda ke hisab se: chinta aur stress → vata prakop vata + pitta → dhatu ko kamzor karte hain agni weak hone se poshan theek se nahi hota Isliye nightfall, early discharge feeling aur weakness aati hai. Sirf semen ko “rokna” solution nahi hai, root cause theek karna padega. Mind ko stable karna (first step) Aapka main cause stress hai, isko address karna bahut zaroori hai: daily 20–30 min running ya brisk walk light strength training pranayam (deep breathing) unnecessary sexual thoughts aur screen exposure kam karein Mind stable hoga to ejaculation control naturally improve hoga. Digestion ko theek karna Agar digestion theek nahi hoga to koi bhi tonic kaam nahi karega. Diet: halka, easily digestible food khichdi, dal, roti with little ghee junk, spicy, oily food avoid fixed meal timing follow karein Ayurvedic medicines Aap yeh le sakte hain: Chandraprabha Vati 2 tablets din me 2 baar after meals Lodhrasava + Mustakarishta 20 ml + 20 ml, equal water ke sath din me 2 baar Ashwagandha 3 g + jaiphal 1 g, raat ko doodh ke sath Is treatment ka effect stress kam karega digestion improve karega nightfall gradually kam hoga body strength aur dhatu poshan better hoga semen control naturally improve hoga Chest weakness aur breath issue Yeh aksar stress ya low stamina se hota hai. Isliye exercise important hai. Agar breathlessness zyada ho ya badh raha ho, to basic checkup kar lena better hai. Important baat 3 saal masturbation na karna problem nahi hai kabhi-kabhi nightfall normal hai “semen loss se body khatam ho jati hai” — yeh myth hai Lekin stress + weak digestion milkar weakness feel kara dete hain. Expected improvement 2–3 weeks: stress aur digestion me sudhar 4–6 weeks: nightfall kam 6–8 weeks: control aur confidence improve
Hi Semen patla hoga toh woh jaldi discharge ho skta hai Muscle weakness or baki samasya ke liye aap ye medicine le sakte hain Cap Ashwagandha ksm 66 1-BD Dhatu paushtik churna -1tsp-bd Jatiphaladi vati-1-bd Ye medicine aap garam milk se lijiye aapko zarur result milega Spicy aur oily food mat lijiye Thankyou
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
