Sun spots ya hyperp pigmentation hai jiska main cause pollution and blood impurity because of improper eating hai. Follow the below given regime it will help you ?? Do’s: ?? Stay hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle ? Dont’s: ? Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd ?? Medication: ?? Cap. Marvin 2 caps twice a day before food. Syp.Sarivadhyasav 2 tsp twice a day after food. Kumkumadi tailam 2-3 drops on pigmented area light massage at night time
1. 🧴 External (Face care) Daily: Kumkumadi tailam (raat ko) aloe vera gel (din me) weekly: multani mitti + rose water pack 2. 🌿 Internal (important) Manjistha (blood purifier 3tsp +2tsp water bd Amla daily 👉 Ye andar se skin tone improve karega 3. ☀️ Sun protection SPF 30+ sunscreen daily 11am–4pm direct sun avoid 👉 agar ye nahi kiya to koi treatment kaam nahi karega 4. ❌ avoid excess tea/coffee spicy + fried llate nights heat exposure ⏳ kitne time me thik hoga? 3–4 weeks → halka difference 2–3 months → visible improvement regular care → long-term clear skin
hello, m apko advice karungi ki apk pass m koi physician ho to please unse consult kariye , ye dekhna zaruri hota h ki kis type k mole h . bina dekhe hum apko nahi bata skte ki ye skin lession or mole q hue h. thank you i hope this information would be helpful for you.
