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41 days ago
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How to permanently stop frequent masturbation and manage anxiety and stress? - #53582
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Sir my problem is that I am very stressed and having anxiety. Now from past 3 months every two day I masturbate , urges of sexual thought comes to me always . How to permanently leave this habit
How long have you been experiencing anxiety and stress?:
- 3-6 monthsHow would you describe the intensity of your anxiety?:
- Moderate — affects daily lifeWhat triggers your urges for masturbation?:
- Certain situations or thoughtsHow do you typically cope with stress?:
- Unhealthy coping mechanisms (e.g. alcohol, food)Have you tried any strategies to reduce these urges?:
- Yes, with some successHow is your overall energy and motivation levels?:
- Moderate — sometimes lowDo you have a support system in place?:
- No, I feel isolatedspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Don’t worry. Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation… Increase intake of raw vegetables and fruits. Focus on your career. Cap.Stresscom 1-0-1 Tab.Neo 2-0-2 Follow up after 2 weeks.
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