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How to permanently stop frequent masturbation and manage anxiety and stress?
Sexual Health & Disorders
Consultation #53582
144 days ago
622

How to permanently stop frequent masturbation and manage anxiety and stress? - #53582

Client_b4f09d
FREE

Sir my problem is that I am very stressed and having anxiety. Now from past 3 months every two day I masturbate , urges of sexual thought comes to me always . How to permanently leave this habit

How long have you been experiencing anxiety and stress?:

- 3-6 months

How would you describe the intensity of your anxiety?:

- Moderate — affects daily life

What triggers your urges for masturbation?:

- Certain situations or thoughts

How do you typically cope with stress?:

- Unhealthy coping mechanisms (e.g. alcohol, food)

Have you tried any strategies to reduce these urges?:

- Yes, with some success

How is your overall energy and motivation levels?:

- Moderate — sometimes low

Do you have a support system in place?:

- No, I feel isolated

Doctors' responses

Dr. Narendrakumar V Mishra
Bachelor of Ayurvedic Medicine and Surgery
144 days ago
5

Don’t worry. Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation… Increase intake of raw vegetables and fruits. Focus on your career. Cap.Stresscom 1-0-1 Tab.Neo 2-0-2 Follow up after 2 weeks.


0 replies

The treatment course was sent to the patient's private messages.


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