5 saal se ED rehna batata hai ki issue sirf medicine se nahi, root cause (circulation, hormones, stress, lifestyle) se related hai. Sirf alag-alag products use karne se permanent result nahi milta. Sabse pehle: Weight control, regular exercise (30–40 min), proper sleep aur stress control bahut important hai. Porn aur overthinking bhi performance ko affect karte hain. Local gels se temporary effect milta hai, lekin internal strengthening zaroori hai. Ghar par: Raat ko doodh ke saath 1–2 khajoor ya thoda ghee lein. Deep breathing aur pelvic (Kegel) exercises daily karein. Ashwagandha tablet – 1 tablet din me 2 baar Shilajit capsule – 1 capsule daily Kaunch beej tablet – 1 tablet din me 2 baar Yeh medicines stamina, blood flow aur control improve karne me madad karti hain. Saath me ek baar basic tests (sugar, testosterone, lipid profile) karwana bhi zaroori hai, taki exact cause clear ho. Regular 2–3 mahine follow karna zaroori hai. Regards, Dr Raghuveer (Ayurvedacharya)
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. nfido 2-0-2 Count plus granules 15 gms twice with milk Ashwagandharishta 20ml twice after meal with lukewarm water Follow up after 2 weeks.
In cheezo se hwa mein teer maarne ka koi faayida nhi agr sach mein result chahiye to proper diagnosis kro aor then msg kro 100% gurrenty
1.Ashwagandharishta 20 ml matra m saman bhag pani k sath din m 2 bar khane k bad 2.Chandraprabha vati 2 goli din m 2 bar pani k sath khane k bad 3.Sarpagandha vati 1 goli raat m pani k sath 4.Shilajitwadi vati 1 goli subeh gungune dudh k sath External Application---- Himcolin ke saath-saath aap Shri Gopal Taila ka upyog kar sakte hain. Vidhi: Is tel ki 4-5 boondein lekar ling ke upar aur sides mein halke haath se malish karein (aage ka hissa chhod kar). Ye nerves aur blood vessels ko taqat deta hai. Lifestyle & Diet (Important for BP & ED)---- High BP ke saath ED ko thik karne ke liye lifestyle mein badlav zaroori hai: Arjun Ki Chaal: Rozana Arjun ki chaal ka kadha peeyein. Ye dil ko mazboot karta hai aur BP control karke sharir mein blood circulation sudharta hai. Nitric Oxide Rich Foods: Chukandar (Beetroot), Lehsun (Garlic), aur Tarbooz (Watermelon) khaein. Ye natural tarike se blood vessels ko kholte hain (jaise Viagra karti hai, par bina side-effect ke). Yoga: Paschimottanasana aur Moola Bandha ka abhyas karein. Isse pelvic area mein blood flow badhta hai. Namak Kam Karein: Sendha namak ka hi upyog karein aur namak ki matra kam rakhein taaki BP control mein rahe.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Hello, Erectile Dysfunction (ED) agar 5 saal se hai, toh yeh sirf surface-level issue nahi balki body ke Dhatus (tissues) ki gehri kamzori ho sakti hai. Ayurveda mein ise Klaibya kehte hain. Aapne Musli aur Kaunch liya, par shayad woh digest nahi ho pa raha tha ya quality ka issue tha. Viagra se BP badhna ek common side effect hai kyunki woh heart par pressure daalta hai. Ayurvedic medicine : 1. Mahamasha Thailam (For External Application) Himcolin se better result ke liye Mahamasha Thailam use karein. Yeh nerves aur muscles ko strength deta hai. Dose: Thodi drops lekar halka massage karein (rath ko sone se pehle). 2. Musliyadichoornam (The Core Strength) Yeh Kerala Ayurveda ka classic formula hai jo specifically vitality aur stamina ke liye banaya gaya hai. Yeh Patanjali ki normal Musli se zyada potent process kiya jata hai. Dose: 1 chammach (5-10g) din mein do baar, garm doodh (warm milk) ke saath khana khane ke baad. 3. Ashwagandhadarishtam (For Nerve & Stress) ED aksar stress ya blood circulation ki wajah se hota hai. Yeh syrup digestion sudharta hai aur nerves ko relax karta hai. Dose: 20ml syrup ko 20ml pani mein milakar, din mein do baar khana khane ke baad lein. 4. Kalyanaka Ghritam (Optional but Recommended) Agar weakness bahut zyada hai, toh yeh medicated ghee purane ED cases mein nervous system ko repair karta hai. Dose: 1 chammach subah khali pet garm pani ke saath. Aapko High BP ka issue hai, isliye Ashwagandhadarishtam aapke stress aur BP dono mein help karega. Zyada teekha (spicy) aur tala-bhuna khana band karein, kyunki yeh “Pitta” badhata hai jo shukra dhatu ko jalata hai. Daily 10 minute “Ashwini Mudra” aur “Dhanurasana” try karein, isse pelvic area mein blood flow badhta hai.
Hello, Ayurveda classifies ED under "bala and shukra deficiency’ (weakens , low vitality). internal medications morning(empty stomach) 1)shilajit gold cap- 1 cap with warm milk=it boosts stamina, testosterone, and libido 2)ashwagandha churna- 1 tsp with warm milk half a glass= adaptogen:reduces stress and improves semen quality #after meals(twice daily after lunch and dinner) 3)vrihat vatchintamani ras(plain)- 1 tab with honey= strengthens nerves and improves erection control 4)swarna makshika bhasma- 125 mg with kaunch beej churna-1tsp mix with warm milk= improves sperm retention and stimulates mood #at bedtime 5)yohimbine or atmagupta churna- 1 tsp with milk at bedtime= natural aphrodisiac ,increases dopamine for arousal #external therapy 1)warm oil massage-focused pelvic massage- with shatavari taila or ashwagandhabala taila area- lower back,abdomen,inner thighs, and groin area time- daily or 3-4times/week duration- 15-20 min -always warm the oil before use -use gentle circular strokes over lower abdomen and groin -finish with a warm towel wipe or lukewarm shower 2)localised herbal steam therapy -applied after oil massage -helps in vasodilation-opens blood vessels and enhances erection -very useful. in nerve related ed or weak sensitivity -take a big veseel of hot water with herbs like dashmool,triphala,vacha -cover the lower body with a cloth, let the herbal steam pass on thighs, lower abdomen,buttocks duration= 10-12 min 3)shukra taila- take 2-3 drops and apply over the shaft of penis(no glans), gently massage for 5 min before bed 4)sesame oil with camphor- warm mix 2 drops of camphor oil, apply only on shaft,massage ligtly=daily note - use high quality certified ayurvedic brands like dootpapeshwar, baidyanath, unjha or divya pharmacy products only #semen-nourishing diet-very important eat these daily - cow’s ghee , milk with dry dates or cardamom -white onion juice or garlic milk at night -black sesame seeds, pumpkin seeds, soaked almonds -boiled egg , banana, avocado, figs, dates -herbal tea of safed musli+gokshura+ashwagandha #strictly avoid -fried, sour, over spicy food -excess tea, coffee, cold drinks -smoking, alcohol,porn use,frequent masturbation -late night food or mobile phone use at night now comes the most important part to follow 1)kegel exercises(moola bandha in yoga) purpose- strengthen pelvic floor muscles that support erection and semen control how to do- -sit/lie down and tigthen the muscles you use to stop urine mid stream -hold for 5-10 seconds, then release -repeat 15-20 times, 3 sets daily-morning,afternoon,night advanced- try kegel contractions suring arousal , foreplay, or urination control to strengthen ejaculation delay 2)pelvic thrust exercise(bridge pose) -lie on back, bend knees, feet flat -raise hips upwards while squeezing buttocks and holding core -hold for 10 seconds and release -do 15 reps3 sets 3)yoga asana for sexual strength -bhujangasana=boosts pelvic circulation -paschimittanasana= increases semen quality -vajrasana after meals= improves digestion and shukra dhatu -ashwini mudra(anal lock)=controls premature ejaculation #pranayam-do 10-15 min daily -anulom vilom- nerve balancing -bhramari- calms mind, reduces over excitement -udgeeth- confidence+ojas boosting #emotional and mental balance what you may be facing- -fear of disappointing partner -guilt over past failed experiences -overdependence on porn/artificial triggers -tiredness from lack of sleep/diet what to do -accept it- sexual weakness is reversible , dont panic -talk- emotional intimacy>physical performance -enjoy slow foreplay-don’t rush -practice brahmacharya-based detox- 10-15 days abstinence(no sexual act, no masturbation,no arousal), then slow return -sleep minimum 7 hors daily at night -avoid porn, over masturbation strictly final advice -start this protocol for 8-12 weeks and see visible improvement in 1 week -avoid performance stress -stay natural,grounded, and committed to healing. hope this might be helpful thank you
