What to do if I have low libido after excessive masturbation during childhood? - #53661

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Maine bachpan me bahut masterbation kara hai is kaaran ab shayad mujhme yon iccha nahi hai to mujhe kya karna chahiye kya koi dawai hai ya kuchh or jo bhi ho bataiye life style change karna hai ya kuchh bhi to aap bataiye

How long have you been experiencing low libido?:

- More than 6 months

Have you noticed any other symptoms associated with low libido?:

- No other symptoms

How would you rate your overall stress levels?:

- Moderate — some stress in daily life

What is your current lifestyle like?:

- Sedentary — little to no exercise

How is your diet?:

- Balanced and healthy

Have you tried any treatments or lifestyle changes for this issue before?:

- No, this is the first time seeking help

Do you have any history of emotional or mental health issues?:

- No history

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Doctors' responses

Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

35 minutes ago

Ayurveda ke anusaar adhik masturbation se Shukra Dhatu ki kshaya ho sakti hai, jisse kaam iccha kam ho jati hai. Iska upchar Brahmacharya, poshak aahar (jaise doodh, badam), aur Vajikarana chikitsa se kiya jata hai. Rozana vyayam, achhi neend aur stress kam karna bhi zaroori hai.
---- Rx
–1. Cap. Tentex Forte
1 cap BD (subah–shaam) after meals
2. Ashwagandha lehyam
1 tsf BD with milk
3. Shilajit Gold
1 cap OD at night
– Anupan (with):
Doodh (preferably warm milk)
— Lifestyle Advice:
Daily vyayam (30 min)
Stress kam karein (meditation)
Porn/masturbation control
Proper sleep (7–8 hrs)
—Follow-up: 4 weeks baad review

0 replies

Dr. M.Sushma

Bachelor of Ayurvedic Medicine and Surgery

27 minutes ago

Aap jo mehsoos kar rahe hain wo kaafi logon me dekha jata hai aur isme ghabrane ki zarurat nahi hoti sharir aur man dono ka sambandh sexual ichha se hota hai sirf bachpan me adhik masturbation karne se permanent damage nahi hota lekin dheere dheere manasik thakan chinta guilt aur sharirik durbalta aise factors milkar libido ko kam kar dete hain ayurveda ke hisaab se yeh shukra dhatu ki kshaya aur vata vriddhi ki taraf sanket deta hai isliye isko theek karne ke liye sharir ko poshan dena aur man ko shaant rakhna bahut zaruri hai
Sabse pehle aap apni daily routine ko sudhariye raat ko jaldi sone ki aadat daliye kam se kam 7 se 8 ghante ki neend bahut zaruri hai mobile aur porn jaise stimulation ko dheere dheere kam kariye kyunki yeh man ko thaka dete hain aur natural ichha ko daba dete hain roz subah halka vyayam ya yog jaise surya namaskar aur pranayam kariye khaane me garam taseer wale poshak aahar shamil kariye jaise dudh ghee badam khajoor makhana aur seasonal fruits thanda processed aur bahar ka khana kam kariye
Ab dawa ke roop me aap Ajax capsule le sakte hain din me do baar ek ek capsule khane ke baad Ashwagandhadi lehyam aadha chamach subah aur raat ko dudh ke saath lein yeh dono milkar sharir ko bal dete hain shukra dhatu ko poshan dete hain aur dheere dheere aapki sexual ichha aur stamina ko improve karte hain
Saath hi apne mann ko halka rakhiye overthinking aur performance pressure se door rahiye jab sharir ko sahi poshan aur aaram milega to naturally ichha wapas aane lagegi isme thoda samay lag sakta hai lekin agar aap consistently lifestyle aur dawa follow karenge to aapko achha parinam zarur milega
• Ajax Capsule (50 Nos) - Kerala Ayurveda (Ajax 50 Nos) — x3
• Ashwagandhadi Lehyam (Aswagandhadi 500 Gm) - Kerala Ayurveda (Aswagandhadi Lehyam 500 Gm) — x1

0 replies

Dr. Raghuveer SN

Bachelor of Ayurvedic Medicine and Surgery

48 minutes ago

Bachpan me zyada masturbation karne se permanent damage nahi hota. Aapka low libido zyada tar mind, stress, routine aur lifestyle se related hota hai.
Isliye pehle yeh samajhna zaroori hai ki yeh reversible condition hai.
Sabse important:
Daily exercise start karein (running, gym ya yoga). Sedentary lifestyle libido ko directly affect karta hai. Proper sleep lein aur late night habits avoid karein.
Stress kam karein aur mind ko active rakhein. Excessive sexual thoughts aur porn se door rahein.
Diet me milk, dry fruits (badam, khajoor), aur ghee include karein.
Ghar par:
Raat ko doodh ke saath 1–2 khajoor lena helpful rahega. Deep breathing ya meditation daily karein.
Ashwagandha tablet – 1 tablet raat ko doodh ke saath
Shilajit capsule – 1 capsule daily
Kaunch beej tablet – 1 tablet din me 2 baar
Yeh medicines stamina, hormone balance aur libido improve karne me madad karti hain.
Regular 6–8 weeks follow karein, dheere dheere improvement milega.
Regards,
Dr Raghuveer (Ayurvedacharya)

0 replies

Dr. Rohit Parashar

Bachelor of Ayurvedic Medicine and Surgery

22 minutes ago

Do you have any recent vitamin profile and other blood reports.
What are your dietary habits

0 replies

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