Take 1000 mg twice after meal with lukewarm water.
Hello, Do NOT take both 1000 mg pills together at once Best way -1 pill 1000 mg at breakfast -1 pill 1000 mg at dinner Reason -better absorption throughout the day -maintains steady lipid metabolism -reduces digestive load Ayurvedic view High cholestrol- meda dhatu vriddhi + weak digestive fire + ama accumulation So treatment is not just pills, but -Improve digestion -correct fat metabolism -clean channels Internal management 1) Fat metabolism -Triphala guggulu= 2 tabs twice daily after meals =helps reduce cholestrol, improve metabolism 2) Liver + lipid control -Amrutham kashayam= 15ml + 45 ml water twice daily before meals =supports liver-> key for cholestrol control -Liposem tablet= 1 tab twice daily after meals =cholestrol lipid control 3) Digestive correction -Asthachoornam = 1/2 tsp before meals with warm water =improves fat digestion Diet most powerful part -garlic (natural lipid reducer) -warm water -oats, barley -green vegetables Avoid -fried food -bakery items -red meat -excess dairy Lifestyle -30-45 min brisk walking daily -weight control is essential Important relaity Supplements alone is not enough If cholestrol is high -lifestyle change= 70% treatment -Medicines= 30% support Split dose (morning + evening ) is best Avoid taking both tabs together Combine with Ayurveda + diet for real results Do follow Hope this might be helpful Thank you
