What to do for digestion issues, hair fall, dry skin, fatigue, and headaches?

Question #54171

2 days ago

What to do for digestion issues, hair fall, dry skin, fatigue, and headaches? - #54171

Client_4ed49c

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Pachan sambandhi samasya Hai Bal jhadati Hain skin sukhapan rahata hai sharir mein thakan bhi rahti hai sir mein Dard hi rahata hai

How long have you been experiencing these symptoms?:

- 1-6 months

How would you rate the severity of your symptoms?:

- Very severe — unbearable

When do these symptoms worsen?:

- No specific pattern

Have you noticed any triggers that make symptoms worse?:

- Stress or emotional upset

How is your digestive health?:

- Occasional bloating or gas

How would you describe your sleep quality?:

- Very poor or insomnia

Have you tried any treatments for this condition before?:

- Home remedies or lifestyle changes

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Doctors' responses

Dr. Yashaswini C

Bachelor of Ayurvedic Medicine and Surgery

2 days ago

So as per ur discription this is something related to ur blood and mind. Plz check ur HB levels which seems to be the main causeof all your problems. And u need meditation pranayam and a counselling. Plz do consult personally so I can help u. Follow up with the CBC report

0 replies

Dr shashank aggarwal

Bachelor of Ayurvedic Medicine and Surgery

2 days ago

Aapke symptoms (pachan problem, hair fall, dry skin, fatigue, headache)  ke hisaab se Vata-Pitta imbalance + Agni (digestion fire) weak hone ki taraf sanket karte hain. Stress aur poor sleep isko aur badha rahe hain.
1. Agni sudharne ke liye (Digestion)
Subah khali pet 1 glass garam pani + thoda jeera ubal kar piyen
Khane ke baad ½ chamach ajwain + kala namak
Heavy, oily, junk food avoid karein
2. Hair fall & Dry skin
Raat ko 1 chamach ghee ya badam oil dudh ke sath lein
Week me 2–3 baar nariyal tel + thoda castor oil se head massage
Body dryness ke liye daily til oil (sesame) abhyanga
3. Thakan & Headache
Ashwagandha churna + dudh (raat ko) – energy aur stress ke liye
Brahmi ya Shankhpushpi – mind calm aur headache me useful
4. Sleep improve karein
Sone se 1 ghanta pehle mobile band karein
Raat ko haldi wala dudh ya gunguna dudh lein
5. Lifestyle
Roz 15–20 min yoga/pranayam (Anulom Vilom, Bhramari)
Stress control bahut zaroori hai

0 replies

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16 hours ago

Appreciate the detailed response! This answer gives me actionable food tips to try. Really helps in understanding what'll boost my metabolism naturally. Thanks!

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18 hours ago

Thanks alot! This answer really put my mind at ease. Loved the detail and practical advice. Definitely feel better about how to approach it now.

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Thanks for the detailed response! Super helpful to know what needs to be balanced in my diet alongside the meds. Clear & easy plan!

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