Hello Mai apki takleef samaj shakti hu Apki sugar 168 hai Aap abhi kuch medicine le rahe ho Adhik jankari ki jaroorat hai -Medicine ka naam mention kar shakte ho toh hum apko acche se guide kar payenge -Apka Hba1c kitna hai? -168 apka khali pet ka sugar hai ki khane ke baad wala? -Apko kab se diabetics hai? Apki abhi ki sthithi -Agar apka sugar 168 hai toh = moderately sugar badha hua hai -apka physical activity kam hai ye bhi ek bada karan hai apka sugar control na hone mai Aapko khud se dose nhi badhana chahiye Aap khud se dose na badhiye iske karan aap ka sugar suddenly kam hoke aapko hypoglycemia (sugar ki kami) se chakkar ya phir thakavat mehsoos ho shakti hai Aapke docter ki salah se medicine ka dose badhiye Ayurvedic support Gudmar churna 1 tsp with warm water before breakfast karela ka juice Subah khali pet sevan kare jamun seeds powder ka sevan kare khane mai parez kya kare? Ye jyada sevan kaee -multigrain ki roti -hari sabziya -methi ke dane ❌Ye na khaye -Sugar -sweets - chawal -bakery products lifestyle -Daily 30 mins walking kare -raat ka khana 7:30 se pehle khaye -aapka weight kam kare Hope this have helped you Apke ache sehat ke liye kamana karti hu 😊 Warm Regards Dr Snehal Vidhate
