How to treat chronic loose motion and bloating after traveling in hot weather? - #54459

Your case is a classic Pitta-Vata imbalance with Mandagni (weak digestion) leading to a condition similar to Grahani. Heat exposure triggered it, and now your gut is sensitive + reactive—that’s why both “heating” medicines and hot weather worsen symptoms. Ayurvedic Approach 1. Calm Pitta + Stabilize Gut Start with soft, cooling digestion correction (not strong spices) Morning: lukewarm water + a little soaked fennel (saunf) 2. Medicines Kutajghan Vati – low dose (1 tab once daily) Dadimashtak Churna – after meals (small dose) Pravala Pishti or Kamdudha Ras – to reduce Pitta & acne (avoid strong deepan like hingwashtak, chitrakadi for now) 3. Diet Take simple, cooling, binding food: rice, moong dal, ghee, pomegranate Avoid: spicy, fried, curd (daytime ok in small), junk, excess heat exposure Eat on time, same routine daily 4. Lifestyle Avoid long exposure to sun/heat Practice sheetali pranayama + deep breathing Sleep properly (gut heals with rest)