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12 days ago
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How to take ashwagandha lehyam? Should I take it before or after food, and with milk or directly? - #54617
Priya
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How to take ashwagandha lehyam? Before food or after food? Have to take with milk or directly take? Pls reply
What specific health benefits are you hoping to achieve with ashwagandha lehyam?:
- Stress reliefHave you taken ashwagandha or any other herbal supplements before?:
- No, this is my first timeWhat is your current diet like?:
- Balanced and nutritiousDo you have any known allergies or sensitivities to certain foods?:
- No known allergiesHow would you describe your overall digestive health?:
- Occasional discomfortAre you currently taking any medications or other supplements?:
- I occasionally take herbal remediesHow do you usually prefer to take supplements?:
- Directly without anythingspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Take one tablespoon daily after food with lukewarm milk or water, depending on the individual’s age, health condition.
2 replies
Priya Vijayakumar
Client
12 days ago
Thank you so much sir
Welcome 🙏 For any other issue contact here.
U can take it with warm milk at night 1 tsp. After food. Take it 30-40 min before going to bed
1 replies
Priya Vijayakumar
Client
12 days ago
Thank you so much mam
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