15 saal ki umar mein height rukne ke do mukhya karan hote hain. Pehla, genetics (mata-pita ki height). Doosra, bacche ki haddiyon ke ends par maujood growth plates (epiphyseal plates) ka lock ho jana. Agar yeh plates band ho chuki hain, toh chahe aap 20 hazar nahi, 2 lakh ki dawa khila dein, height nahi badhegi. Ayurveda ke anusaar, agar bacche ka pachan (Agni) weak hai, toh aap jo bhi mehengi dawa khilate hain, uska poshan Asthi Dhatu (haddiyon) tak nahi pahunchta aur woh waste ho jata hai. ✓Ayurvedic Action Plan Hamein mehengi dawaiyon ko chhod kar, bacche ke natural growth hormones ko jagana hoga aur sabse pehle yeh janna hoga ki medically uski height badhna abhi sambhav hai ya nahi. 1. Bone Age X-Ray (Sabse Zaroori Kadam) Kisi bhi nayi dawa ko shuru karne se pehle, bacche ke baayein haath (left wrist) ka ek sadharan X-Ray karwayein jise Bone Age X-Ray kehte hain. Isse doctor aapko turant bata denge ki uski growth plates abhi khuli hain ya band ho chuki hain. Agar khuli hain, tabhi koi natural treatment asar karega. 2. Ashwagandha aur Shatavari Churna Dosage: Dono churna ko barabar matra mein mila lein. Is mishran ka aadha chammach rozana lein. Time: Raat ko sone se 30 minute pehle. Vehicle: Ek glass gungune doodh ke sath. 3. Lakshadi Guggulu Dosage: 2 tablets din mein do baar. Time: Khana khane ke 30 minute baad, normal paani ke sath. ✓Crucial Care Rules Physical Stretching (Latakna): Mehengi dawaiyon se zyada physical exercise zaroori hai. Bacche ko rozana subah aur shaam 2 se 3 minute pull-up bar par latakne (hanging) ki aadat dalein. Gravity hamari spine (reedh ki haddi) ko dabati hai, latakne se spine decompress hoti hai aur posture seedha hokar lamba dikhta hai. Iske sath Tadasana aur Surya Namaskar zaroor karwayein. Real Food Nutrition: Dawaiyon ka paisa bacche ki achi diet par lagayein. Haddiyan hawa se nahi banti. Uski daily diet mein paneer, dahi, sookhe mewe (badam/akhrot), daalein aur hare patte wali sabziyan shamil karein. Strict Sleep Schedule: Bacche ko raat mein kam se kam 8 se 9 ghante ki poori aur gehri neend leni chahiye. Bacchon ki body mein growth hormone sirf tab release hota hai jab woh gehri neend mein sote hain. Sone se ek ghanta pehle mobile phone poori tarah band karwa dein. Regards, Dr Gursimran Jeet Singh MD Panchakarma
Need personal consultation for better examination and treatment of ur health issue
