What to do for height growth at 21 years old and which medicine is effective? - #54890

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Me 21years ka hu mujhe hight problem h to mujhe kya karna jisse hight grouth ho kon si dava perfectrahega

How tall are you currently?:

- 5 to 5.5 feet

Have you noticed any changes in your height recently?:

- I feel shorter than before

How is your overall health?:

- Poor — frequent health problems

What does your daily diet look like?:

- Not sure about my diet

How much physical activity do you engage in each week?:

- Regular exercise 3-5 times a week

How is your sleep quality?:

- Sound and restful

Have you sought any treatments or supplements for height growth before?:

- No, this is my first time

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Doctors' responses

Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

4 hours ago

21 saal ke baad height badhane ki koi proven dawa nahi hoti kyunki growth plates band ho jati hain. Height improve karne ke liye posture correct karein, regular stretching/yoga karein, balanced diet lein aur vitamin D/Calcium level check karwa lein.
–Height ke liye body ko strong nutrition chahiye:
Protein: eggs, milk, dal, paneer
Calcium: milk, curd
Vitamin D: sunlight 15–20 min daily
Fruits & green vegetables
–Aap already 3–5 din exercise kar rahe ho, good - Isme ye add karo:
Hanging exercise (bar se latakna)
Yoga (Tadasana, Bhujangasana)
Swimming (best full-body stretch)
—Kabhi-kabhi 1–2 inch tak ka difference posture se aa jata hai.
Seedha khade hona
Slouching avoid karna
Core exercises (plank, stretching)
–Shatavari: 3 g powder with warm milk, BD after food, 6–8 weeks
–Praval Pishti: 125 mg with honey/milk, BD after food, 4–6 weeks
These are  Rasayana for general strength & bone support only. No role in height increase after 21 yrs. Focus on diet, exercise, posture, sunlight.
— if gas and bloating is there then u can add Jeerakarishtam 10 ml with equal amount of water after meal

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

2 hours ago

21 years ke baad height growth usually bahut kam ho jati hai kyunki growth plates mostly close ho jate hain. Fir bhi posture, muscle strength aur nutrition improve karne se thoda improvement ho sakta hai.
Take
Ashwagandhalehyam 3 g with warm milk at night
Shatavari Churna 3 g morning
Daily Surya Namaskar, stretching, hanging exercise
Sleep 7–8 hours
Take milk, black sesame, dates, moong, ghee
Avoid smoking, alcohol, junk food, late-night sleep.

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Dr. Shashank Aggarwal

Bachelor of Ayurvedic Medicine and Surgery

7 hours ago

वर्ष की उम्र के बाद शरीर की लंबाई बढ़ने की संभावना बहुत कम हो जाती है, क्योंकि इस उम्र तक अधिकांश लोगों की हड्डियों की growth plates बंद हो जाती हैं। इसलिए कोई भी दवा “गारंटी” से height नहीं बढ़ाती। लेकिन सही Ayurvedic lifestyle से posture, body strength, stamina और overall personality में अच्छा सुधार हो सकता है।
आयुर्वेद के अनुसार आपकी समस्या में अस्थि धातु पोषण, पाचन शक्ति और शरीर की कमजोरी पर ध्यान देना जरूरी है।
क्या करें:
रोज़ सुबह stretching, सूर्य नमस्कार, hanging exercise और yoga करें।
पर्याप्त protein लें — दूध, घी, मूंग, पनीर, तिल, बादाम आदि।
रात में 7–8 घंटे अच्छी नींद लें।
जंक food, smoking, alcohol और ज्यादा stress से बचें।
धूप में 15–20 मिनट रहें ताकि Vitamin D अच्छा रहे।
Ayurvedic support:
अश्वगंधा और शतावरी शरीर की strength और nourishment में मदद कर सकते हैं।
प्रवाल पिष्टी या calcium-rich Ayurvedic supplements हड्डियों के पोषण में उपयोगी हो सकते हैं।

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