Can You Strengthen The Ischiocavernosus Muscle? - #59002

I am dealing with this really frustrating issue of spermatorrhea, and honestly, it’s messing with my life. I mean, I feel like I have tried everything! I have read a bunch about how spermatorrhea could be linked to my pelvic muscles being all outta whack, and now I’m wondering, can overactive pelvic floor muscles really be the root cause? Sometimes, I think my ischiocavernosus muscle must be in a constant struggle, like is that a thing? I’m not sure how I even got here. For months now, there’s been this persistent tension down there, and it’s like my whole body is tied in knots. I heard that strengthening those pelvic muscles could help, but isn’t it possible that I could be making things worse? Like, how do you even go about curing overactive pelvic floor muscles? I just wanna feel normal again! I mean, I get that these muscles are important, but do I need to be stretching or working them out, or should I just leave 'em alone? What if this is just how it is now? Any insight on how to actually deal with this whole spermatorrhea and pelvic muscles dilemma would be amazing. I feel kind of lost here!