Too much hairfall … I am almost going bald - #977

Frequent travel can lead to hair fall and tanning due to stress, pollution, and sun exposure. Here are simple remedies you can follow.

For hair fall: Massage your scalp with warm coconut oil or sesame oil mixed with a few drops of bhringraj oil twice a week. This nourishes the scalp and strengthens hair roots. Include amla (Indian gooseberry) in your diet or take one teaspoon of amla powder with warm water daily. Amla is excellent for hair health. Wash your hair with a natural herbal cleanser like reetha (soapnut) and shikakai to avoid harsh chemicals that damage hair.

For tanning: Apply a paste of aloe vera gel mixed with a pinch of turmeric to your skin at night. Leave it on for 20 minutes before rinsing. Use a natural scrub made of besan (gram flour), curd, and a few drops of lemon juice twice a week to lighten tan and exfoliate. Protect your skin with a scarf or hat when exposed to sunlight and keep it hydrated by drinking plenty of water.