For best results, it is recommended to take Everest Sahacharadi Kashyam as directed by your healthcare provider or according to the instructions on the label. Generally, the typical usage is to mix 15-30 ml of the kashayam with an equal amount of warm water and consume it on an empty stomach, usually once or twice daily. It's important to follow the advised dosage and duration, and consult with a healthcare professional if unsure, especially if you have any existing health conditions or are taking other medications.