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Hormonal Imbalance Treatment in Ayurveda
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Published on 10/09/24
(Updated on 09/08/25)
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Hormonal Imbalance Treatment in Ayurveda

Written by
Dr Sujal Patil
Gomantak Ayurveda Mahavidyalaya & Research Centre
I am an Ayurveda practitioner with 14+ years in the field... kind of feels surreal sometimes, coz I still learn somthing new every week. Most of what I do is rooted in the classics—Charaka, Sushruta, the texts never fail—but I also believe in using whatever modern tools help make things more precise, especially when it comes to diagnosis or tracking progress. I’m not the kind to over-medicate or go for a one-size-fits-all plan. Never made sense to me. Each case is unique, and I treat it that way. What I mostly focus on is getting to the actual cause, not just calming symptoms for now n watching them come back again. That means a lot of time goes into diet correction, lifestyle resets and explaining things in a way that patients *actually* get what’s happening in their body. I like seeing patients get involved in their own healing, not just follow prescriptions blindly. Sometimes we even manage chronic stuff with minimal meds—just by adjusting food patterns n metabolism slowly back to normal. That part honestly makes me feel most connected to why I chose Ayurveda in the first place. Over the years I’ve treated all kinds of conditions—gut issues, metabolic imbalance, hormonal shifts, skin flareups, even some tricky autoimmune cases. Clinical practice keeps me grounded but I also keep an eye on research. Evidence matters. I’ve published and presented a few times, nothing flashy—just real data from real work. I use that to fine-tune protocols, esp around Panchakarma and Rasayana, which I use often but only where it fits right. End of day, I just want to offer safe and effective care without side-effects. Ayurveda can do that, if you understand the person as a whole—not just as a diagnosis. If you ask me, that’s what makes it timeless.
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Hormonal imbalances can cast a far-reaching shadow over one’s overall well-being, affecting mood, energy levels, metabolism, and even reproductive health. In the ancient and holistic realm of Ayurveda, the traditional system of medicine born in India, there lies a comprehensive approach  to addressing these imbalances. Ayurveda’s unique perspective posits that hormonal equilibrium is intrinsically tied to the balance of the three doshas – Vata, Pitta, and Kapha – and to the harmonious synchronisation of the mind and body.  The various representations of hormonal disorders are hyper or hypothyroidism, menstrual disorders, PCOS, hyperprolactinemia, growth disorders, etc.

What sets Ayurvedic treatments for hormonal imbalances apart is their deeply individualised nature, carefully considering an individual’s unique constitution or Prakriti, and the current state of imbalance, known as Vikriti. This intricate system encompasses various facets of well-being, from diet and herbal remedies to lifestyle adjustments, yoga, meditation, detoxification therapies, and even Marma therapy, to promote balance and restore hormonal equilibrium.

In the following exploration, we delve into the holistic and personalised approach of Ayurveda in treating hormonal imbalances, delving into the age-old wisdom that seeks not only to address symptoms but to rectify the root causes and revitalise the entire mind and body.

Some of the hormonal imbalance treatments in Ayurveda are:

Diet and Nutrition:

In Ayurveda, individuals are classified into three main types of doshas: Vata, Pitta, and Kapha. Your Ayurvedic practitioner will assess your constitution (Prakriti) and current imbalances (Vikriti) to recommend a diet plan tailored to your specific needs. For hormonal balance, the emphasis might be on incorporating whole, unprocessed foods, and avoiding processed, heavy, or overly spicy foods.

Depending on your dosha and imbalance, you may be advised to include certain foods or herbs in your diet. For instance, individuals with Vata imbalances may be encouraged to consume grounding foods like root vegetables and warming spices like ginger.|

Ayurvedic medications:

Ayurveda relies on a vast pharmacopoeia of herbs. In the case of hormonal imbalances, different herbs can be used based on the specific condition. Ashwagandha, for example, is an adaptogenic herb that can help reduce stress and cortisol levels, promoting hormonal balance.

Shatavari, often referred to as “the queen of herbs,” is renowned for its benefits to the female reproductive system,  helping to regulate menstrual cycles and alleviate menopausal symptoms.

Similarly, dashamoola, trikatu, bala, eranda, shunthi, dhanyaka, musta, lodhra, ashoka are other medicines that are extremely beneficial in managing  hormonal issues.

Medications that act on Rasa dhatu, Shukra dhatu , Agni are chosen by the physician according to the case.

Lifestyle Changes:

Ayurvedic daily routines, or dinacharya, can play a crucial role in maintaining hormonal balance. This may involve waking up early (Brahma muhurta), practising tongue scraping and oil pulling, and engaging in self-massage with oils (abhyanga).

Stress management is integral in Ayurveda. Chronic stress disrupts the balance of hormones, and daily practices such as meditation, pranayama (breath control), and mindfulness can help reduce stress levels.

Yoga and Meditation:

In Ayurveda, yoga is considered a holistic practice that addresses physical, mental, and spiritual well-being. Specific yoga postures, like forward bends and twists, can stimulate or relax specific glands associated with hormone production. Meditation, particularly mindfulness meditation, can have a calming effect on the nervous system, reducing stress hormones like cortisol.

Panchakarma:

Panchakarma is a deep detoxification process that aims to eliminate toxins and impurities from the body. It involves multiple stages, including oil massage (snehana), steam therapy (swedana), and purgation (virechana), among others. Panchakarma is believed to reset the body’s balance, cleanse the tissues, and promote hormonal equilibrium.

Ayurvedic Medicines:

Ayurvedic practitioners may prescribe specific formulations or combinations of herbs. These can be prepared as powders, pastes, decoctions, or pills. For instance, in cases of thyroid imbalances, Ayurvedic medicines may contain herbs like guggul to support thyroid function. Medications like Kanchanar guggulu, gokshuradi guggulu, Arogyavardhini, triphala, trikatu, agni tundi, chandraprabha, shaddharanam churna, amrittottaram kashayam etc are used to manage various types of hormonal disorders according to Ayurveda.

Marma Therapy:

Marma points are considered vital energy centres. Ayurvedic practitioners use marma therapy to stimulate or calm these points, influencing the hormonal glands and energy flow in the body. Marma therapy can be incorporated into massages or as a standalone therapy to address hormonal imbalances.

In conclusion, Ayurveda’s approach to treating hormonal imbalances is a testament to the time-tested wisdom of this ancient healing system. It offers a holistic and personalised path to not only alleviate the symptoms of hormonal disturbances but to address the underlying causes and restore a state of balance and vitality. By understanding the interplay of doshas, the importance of diet, lifestyle, and the therapeutic applications of herbs, yoga, meditation, and even Marma therapy, Ayurveda provides a comprehensive and individualised roadmap to hormonal harmony.

The beauty of Ayurveda lies in its recognition that each person is unique, and thus, treatments should be tailored to their constitution and specific imbalances. It stands as a valuable complement to conventional medical approaches, emphasising  the importance of a balanced and harmonious life to promote overall well-being. For those seeking a holistic and personalised approach to hormonal balance, Ayurveda offers a rich tapestry of ancient wisdom and healing techniques.

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This article is checked by the current qualified Dr Sujal Patil and can be considered a reliable source of information for users of the site.

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Questions from users
What are some examples of lifestyle changes in Ayurveda that can help with hormonal balance?
John
96 days ago
Dr Sujal Patil
96 days ago
Lifestyle changes in Ayurveda for hormonal balance include adopting a daily routine, or dinacharya, which involves waking up early, self-massage with oils, and practices like tongue scraping. Stress management through meditation, pranayama, and mindfulness is also key, as chronic stress can really mess up hormonal balance. Yoga is great too, specififically postures that help stimulate or relax glands related to hormones. Try to incorporate these gradually for the best results, and always consider your unique constitution!
How can I tell if I need Panchakarma for hormonal imbalance?
Luke
82 days ago
Dr Sujal Patil
81 days ago
To figure out if you need Panchakarma for hormonal imbalance, notice any symptoms like mood swings, fatigue, or weird appetite changes. Those might indicate an imbalance. Consult an Ayurvedic practitioner to look at your doshas and suggest remedies. Panchakarma's great, but it isn't always the first step. Sometimes lifestyle changes or herbs can help too.
How can I incorporate ashwagandha into my daily routine for better hormonal balance?
Skylar
72 days ago
Dr Sujal Patil
71 days ago
To get ashwagandha into your daily routine for hormonal balance, start with a little bit (like 300-500 mg) daily. You can take it as a capsule, or mix the powder into warm milk or water, maybe add honey if you like it sweet. Best to take it with meals. Pair it with stress-relieving practices like yoga or meditation, since stress is a big hormone wrecker! Check how your body feels and adjust as needed.
What are some specific yoga postures that can help with hormonal balance?
Thomas
77 days ago
Dr Sujal Patil
76 days ago
Great question! For hormone balance, try postures like Supported Bridge Pose, Legs Up the Wall, and Cobra Pose. They help calm the nervous system and can enhance gland function. Combining these with mindful breathing and relaxation can make a big difference. Yoga works best in synergy with diet and lifestyle changes for full balance.
What are some good oils to use for self-massage, and how do I choose the right one for my dosha?
Evelyn
67 days ago
Dr Sujal Patil
66 days ago
Great question! For self-massage, using the right oil depends on your dosha: - Vata: sesame oil, it's warming and grounding. - Pitta: coconut oil, cooling and soothing. - Kapha: mustard or safflower oil, both are warming and stimulating. Choosing the right one can balance your dosha and support overall well-being. Listen to how your skin reacts, too!
How can I find out my Prakriti to better understand my hormonal imbalances?
Anthony
62 days ago
Dr Sujal Patil
61 days ago
To find out your Prakriti, you could get a consultation with an Ayurvedic practitioner. They usually explore various aspects like your physical traits, mental tendencies, and overall lifestyle. Recognizing your Prakriti helps in tailoring strategies for hormonal balance. There's sometimes online quizzes too, but they're not always super accurate.
What are some common Ayurvedic herbs used for hormonal balance besides guggul?
Lillian
57 days ago
Dr Sujal Patil
56 days ago
Besides guggul, there are a bunch of Ayurvedic herbs for hormonal balance! You've got ashwagandha and shatavari for stress & women's health. Then there’s dashamoola and trikatu, which work wonders too. Herbs like lodhra and ashoka are fantastic for the female body specifically. Each case is different, though! Consult with a vaidya for personalized guidance.
What are some effective stress management techniques in Ayurveda that I can try at home?
Penelope
52 days ago
Dr Sujal Patil
51 days ago
You can try a few simple things at home for stress management like regular Abhyanga (self-massage with warm sesame oil) to calm Vata, breathing exercises like Nadi Shodhana to balance mind, and drinking warm, spiced milk with nutmeg or ashwagandha at night. Making time for meditation or just a moment of quiet can also help a lot.
How can I find out my Prakriti and Vikriti for a personalized Ayurvedic diet?
Charlotte
42 days ago
Dr Sujal Patil
41 days ago
To find your Prakriti and Vikriti, you'd want to consult with an Ayurvedic practitioner. They'll usually guide you through a detailed assessment, asking questions about your lifestyle, and sometimes physical examination. This helps tailor a dietary plan. Alternatively, if you can't visit one, search for trusted online assessments. But a professional’s insight is best!
How do I determine my dosha type to start applying Ayurveda for hormonal imbalances?
Hudson
47 days ago
Dr Sujal Patil
46 days ago
Determining your dosha type can feel a bit tricky, but it's a good start! Usually, it's a combo of assessing your physical, emotional, and mental traits. You might try consultations with an Ayurvedic practitioner, who can provide a detailed assessment. There are also quizzes available online, but they’re a general guide. Keep curious!✌️
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