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4 Easy-to-make Immune-Boosting Ayurvedic Drinks
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Published on 10/09/24
(Updated on 07/24/25)
1,334

4 Easy-to-make Immune-Boosting Ayurvedic Drinks

Written by
Dr Sujal Patil
Gomantak Ayurveda Mahavidyalaya & Research Centre
I am an Ayurveda practitioner with over 14 years of experience in both clinical practice and research, dedicated to delivering authentic and effective Ayurvedic healthcare. My approach is deeply rooted in science and evidence-based practices, ensuring that every treatment I offer is grounded in classical Ayurvedic principles while being supported by modern research. I specialize in designing precise and individualized treatment protocols, where I prioritize accurate diet planning and minimal medication to achieve faster and sustainable results. I believe that the power of Ayurveda lies not just in medicines, but in understanding the root cause of disease and balancing the body through proper diet, lifestyle, and therapies. My goal is always to provide side-effect-free treatments that restore health and well-being naturally. Over the years, I have successfully treated a wide range of conditions by integrating traditional Ayurvedic therapies with patient-centric counseling and evidence-based strategies. I am committed to helping my patients lead healthier lives by combining the wisdom of Ayurveda with modern scientific validation.
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A healthy body and mind make one’s life extremely productive and fulfilling. Our immunity plays the biggest role in ensuring that our body remains healthy. In modern society, maintaining a healthy body has become a great challenge due to  the hectic work schedule and lack of time to build immunity. There are many ways to build up immunity and Ayurveda is one such effective and holistic method in building immunity. The herbs and drinks help boost your immunity with Ayurveda as they provide the required components that help with the building of immunity. These drinks, with Ayurveda treatment , help build a strong immune system that  can protect the body from diseases and build a balanced and holistic life. These ayurvedic drinks are designed to strengthen immunity and overall health.

Some of the drinks that help boost your immunity with Ayurveda are:

YUSHA (Medicated Soup)

Yusha is the watery portion drained after cooking pulses. Green gram is a standard pulse but other types of pulses also can be used. Salt, ghee or other oils, pepper, cumin seeds, coriander seeds, etc. may be added to obtain the desired taste and benefit.

Ingredients Quantity
Green gram 50 gm
Water 300 ml
Salt 5 gm
Pepper as per taste
Oil/ghee 10 ml
Mustard seeds 1/2 teaspoon
Fenugreek seeds 6 to 8 seeds
Curry leaves 5-10
Lemon juice 1 teaspoon

Total Quantity: 2 bowls (400ml)

Method of preparation

  • Cook the green gram take the substrate and season with salt.
  • Dry roast some peppers, grind them then add them to the substrate.
  • Simmer for 3 minutes then add Mustard, Fenugreek, and Curry leaves to taste.
  • Add lime juice to taste. Yusha, or delectable soup, is ready.
  • Add Coriander, Ajwain (Carom seeds), Trikatu powder, and Garlic to taste and availability.
  • Trikatu is a medicinal formulation made from Dry ginger, Black pepper, and Long pepper.

Yusha is a nourishing drink that is also used as an adjuvant or vehicle (Anupana) with medications. Because of the green gram and thymol in Ajwain, it is simple to digest and less prone to induce bloating, indigestion, and gas, and it may be taken post-surgery and post-delivery to satisfy protein demands when digestion is poor.

RASALA (Medicated Curd)

Curd, when churned with sugar and spices such as pepper, is known as Rasala.

Ingredients Quantity
Fresh curd 1 cup (150 ml)
Pepper powder 1/2 teaspoon (3 gm)
Jaggery/sugar 10 gm (2 teaspoons)
Salt 1/2 teaspoon (2 gm)
Butter/ghee 1 teaspoon
Mustard 1 teaspoon
Fenugreek 1/2 teaspoon (3 gm)
Cumin seeds 1/2 teaspoon (3gm)
Crushed red chilli 1 or 2, as per taste
Curry leaves 5 to 6

Total Quantity: 1 glass (200-250 ml)

Preparation method

  • Fresh curd is combined with Pepper, Jaggery, and salt with a blender or typical churning.
  • Heat ghee in a pan.
  • Sputter Mustard seeds and add Fenugreek seeds, Cumin seeds, Red chilies, and Curry leaves.
  • Season the dish with salt once it’s cooled.

This dish is revitalizing, appetizing, carminative, probiotic, and strength-promoting. It is best taken in the summer and fall. It is beneficial for overall weakness and emaciation.

Contradiction

Cold, fever, swelling, oedema, and other respiratory illnesses.

Kharjuradi Mantha (Energy Drink)

Mantha means mashed or well-blended. The drink which is prepared by churning or blending the ingredients well and diluting them with cold water is known as Mantha.

Ingredients Quantity
Seedless grapes 30 gm
Soft dates 20 gm
Puffed paddy (laja) roasted 3 teaspoons (15 gm)
Jaggery 10 gm
Cold water 300 ml

No of Servings: 2 glasses (400 ml)

Method of preparation

  • In a mixer grinder, combine everything, then add cold water to it and stir thoroughly. </
  • Before mixing, soak the components in the needed amount of water for an hour to improve the results.

It can be used as an energy booster for people who have poor intestinal health, are dehydrated, or are tired. It’s high in iron, making it ideal for post-surgery, anemic individuals, and pregnant women. It is high in electrolytes such as potassium, magnesium, and calcium and serves as a quick energy source as well as a bodily coolant. Vitamin B6 is abundant. It is gluten-free, making it an excellent choice for celiac disease flare-ups, and its high fiber content makes it a good choice for colitis and hemorrhoids.

Because of the high glycemic index, it is not recommended for diabetics. Because puffed rice is high in carbs, overconsumption may contribute to obesity.

Mamsa Rasam (Medicated Mutton Soup)

Ingredients Quantity
Mutton (legs of goat only) 200 gm
Pippali or black pepper 10 gm
Yava, Barley,

 

 

(Hordeum vulgare)

 

10 gm
Horse Gram 10 gm
Dry Ginger 10 gm

No. of Servings: 2-3 soup bowls (500-600ml)

Preparation method

  • Small chunks of mutton along with powdered barley, horse gram, and dry ginger should be cooked in 750ml water before being reduced to 200ml.
  • After cooling, filter.

Health Advantages

It nourishes the body by enhancing metabolism and taste. Because of the inclusion of glucosamine, hyaluronic acid, and chondroitin, it is a protein supply, and mineral reservoir, and soothes joint discomfort. It boosts the immune system because of the inclusion of amino acids such as proline, arginine, and glutamine. It contains several amino acids, including cystine, histidine, and glycine, as well as compound-L-Glutamine, which may alleviate inflammation.

Precaution

Assess the digestive capacity of  the patient before administering mutton recipes.

Conclusion

In conclusion, these ayurvedic drinks provide a boost in immunity and also help the body build strength holistically. But it is also important to consult an Ayurveda practitionerif there are persistent health issues that are affecting your health. Alveda is a platform that helps connect patients with experts through Ayurveda online consultation
in order to get proper treatments for their problems. Ask-Ayurveda offers consultations for health and lifestyle-related issues and provides appropriate measures and regimens in order to alleviate the issue. For a detailed consultation regarding immunity reach out to our experts at Ask-Ayurveda.

This article is checked by the current qualified Dr. Harsha Joy and can be considered a reliable source of information for users of the site.

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Questions from users
What are some other Ayurvedic drinks that can help boost immunity besides the ones listed?
Jayden
51 days ago
Dr Sujal Patil
51 days ago
Another Ayurvedic drink that can boost immunity is Turmeric Milk, or "Haldi Doodh". Mix warm milk with a teaspoon of turmeric powder, a pinch of black pepper, and optionally, honey for taste. It's known to enhance immunity because turmeric is anti-inflammatory and rich in antioxidants. Swapping to almond or other nut milk can make it vegan-friendly too.
What are some other natural energy drinks that can help with weakness and fatigue?
Lincoln
27 days ago
Dr Sujal Patil
26 days ago
Some natural energy drinks I recomend are coconut water, which hydrates and balances electrolytes, and ginger tea that can boost digestion and energy. Neem juice helps detoxification, while an amla drink supports oxygen flow. Be sure to balance it with your dosha type, 'cause everyone's needs are different!
How can I adjust the recipe if I want to make a larger batch of Mantha?
Amelia
37 days ago
Dr Sujal Patil
36 days ago
To make a bigger batch of mantha, you can just multiply the ingredients by the number of servings you want. Keep in mind to balance the flavors; sometimes you'll want to adjust spices and sweeteners less proportionally to avoid overpowering tastes. Taste as you go :) If you have specific needs, like for doshas, do consider that too!
What other ingredients could I substitute for mutton in the Mamsa Rasam recipe?
Natalie
32 days ago
Dr Sujal Patil
31 days ago
You can substiute mutton in Mamsa Rasam with other proteins like chicken or fish, if you're a non-veg. For vegetatian options, you might try lentils or mushrooms, which add a hearty texture. It's all about balance, so just keep your dosha in mind when making adjustment. Try to keep digestion strong with warming spices like cumin and pepper.
How can I incorporate Ayurvedic remedies into my daily routine to boost my immunity?
Luke
22 days ago
Dr Sujal Patil
21 days ago
To boost your immunity with Ayurveda, you can definitely start with the Mantha recipe from the article. Try to have it during summer or fall for a refreshing boost! Also, think about incorporating herbs like turmeric, tulsi, or ashwagandha in small amounts in foods or teas. Remember to cae the needs of your dosha type too, maybe with warming foods if you're kapha dominant. Notice how your body responds, that's important!
What are some specific ingredients I should use in Kharjuradi Mantha for best results?
Lincoln
17 days ago
Dr Sujal Patil
16 days ago
For Kharjuradi Mantha, you might start with ingredients like Kharjura (dates) for sweetness and energy, plus herbs like Pippali (long pepper) and Shunti (ginger) for digestion and enhancing agni. Adding a little honey or jaggery can be good too, but there are many variations. It really depends on your dosha and specific needs, so experimenting a bit can help.
What are the best types of pulses to use in Kharjuradi Mantha besides green gram?
Julian
12 days ago
Dr Sujal Patil
11 days ago
Besides green gram, you could try using pulses like chickpeas, lentils, or urad dal in Kharjuradi Mantha. They all offer unique health benefits and balance depending on your dosha type and what's available in your kitchen. Remember to soak them well to improve digestibility and balance the agni.
What are some alternative ingredients I can use in Yusha if I can't find Trikatu powder?
Leo
7 days ago
Dr Sujal Patil
6 days ago
You can swap trikatu powder with a mix of black pepper and ginger powder in Yusha. It's not exactly the same, but it gives some similar warming and digestive benefits. If you have long pepper (pippali), you can add that too. Always listen to your body's response when trying new ingredients, alright? :)
What are some easy ways to incorporate this mutton soup into my weekly meal prep?
Jack
2 days ago
Dr Sujal Patil
1 day ago
You can definitely make this mutton soup part of your meal prep by doubling the recipe to make a batch for the week. Cook and store it in separate containers, so you have a ready-to-go meal on busy days. Keep it in the fridge, and it'll stay good for about 3-4 days. You can also try serving it with rice or fresh bread to change it up a bit!
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