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Published on 10/14/24
(Updated on 10/04/25)
1,458

Hair & Skin

Written by
Dr. Harsha Joy
Nangelil Ayurveda Medical College
I am Dr. Harsha Joy, and I mostly work with women who are struggling with stuff like hormonal issues, skin flare-ups, hair thinning, or fertility troubles that don't always have one straight answer. Over the years, I’ve realised that real healing doesn’t come from a standard protocol—it comes when you actually sit with a person, understand what their day looks like, how they eat sleep think feel. That’s where Ayurveda makes all the sense in the world to me. My clinical work revolves around women’s health—especially gynecology and infertility care. Many women who reach out to me have tried many things, felt confused or unheard. Whether it’s PCOS, irregular cycles, or just feeling "off" hormonally, I try to look at the root imbalance—agni, ama, ojas—basic Ayurvedic fundamentals that still explain modern conditions better than most charts or labels. Fertility support is something close to my heart... we don’t rush anything. It’s more like—let’s fix the ecosystem inside first. I also work with chronic skin and hair problems. Acne that just won't leave, hyperpigmentation, postpartum hair loss, oily scalp with dandruff... and again, for these too, it’s usually not a skin problem. It’s digestion, stress, sleep, circulation—internal stuff showing up outside. We work with diet tweaks, gut reset, herbs, maybe some lepas or sneha therapy—but always after tuning into what *your* body wants. Outside my clinic I write a lot. I'm part of content teams that simplify Ayurveda into understandable bits—whether it's about hormonal balance or skincare or daily routines. Writing has helped me reach people who aren’t ready to consult but want to start somewhere. And I think that matters too. I don’t believe in intense detoxes or piling on medicines. The work I do is slow, layered, sometimes messy—but that's healing. That’s what I try to offer—whether someone walks in with hair loss or years of failed fertility cycles. Every body has its own story and my job’s just to hear it right. Maybe guide it back home.
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Ayurveda for hair and skin health

Ayurveda, the ancient science of life, offers a holistic approach to maintaining not just overall health but also beauty. For centuries, it has been the go-to system for treating hair and skin issues, harnessing the power of nature’s ingredients. Unlike modern cosmetics, which often rely on synthetic chemicals, Ayurveda emphasizes natural oils, herbs, and treatments to restore balance to the body, mind, and skin. According to Ayurvedic principles, healthy hair and glowing skin are a reflection of internal harmony, influenced by the balance of the body's doshas—Vata, Pitta, and Kapha. This timeless wisdom provides effective solutions to a variety of hair and skin concerns, from dryness and hair loss to acne and aging.

What will you get during an Ayurvedic session with our doctor?

During an Ayurvedic session with our doctors, you will receive authentic responses from multiple Ayurvedic-certified professionals who are dedicated to providing you with expert guidance. Within minutes, our doctors will carefully assess your health concerns and provide personalized Ayurvedic solutions. We offer a range of options for one-on-one consultations, ensuring that you receive tailored advice and treatment recommendations suited to your specific needs. Whether you're looking for remedies for hair and skin issues or seeking overall wellness, our doctor's are here to guide you on your Ayurvedic journey with expert care and support.

Ayurvedic recommendations for hair and skin health:

  • For beautiful and healthy hair – wash your hair less, massage your scalp with oil at least once per week.
  • Avoid all chemical hair products, take Ayurvedic herbs that support hair health.
  • A balanced and nutritious diet,
  • Drink enough water 
  • Avoid any stress and practice yoga and meditation daily  – for your mental health
  •  Sleep well  – sleep is the phase when our body repairs tissues and rearranges systems. Go to bed before 22:00, because this is the time when energy is restored

What Causes Hair & Skin Issues?

According to Ayurveda, hair and skin issues stem from imbalances within the body’s doshas, primarily Pitta, Vata, and Kapha. Imbalances in these doshas can manifest in various ways, affecting the health and appearance of the skin and hair. Excessive Pitta dosha, often triggered by spicy or acidic foods, stress, and heat, can lead to skin inflammation, acne, rashes, and premature graying of hair. Vata imbalance, caused by factors like excessive dryness, stress, irregular routines, and inadequate nourishment, can result in dry, rough skin and brittle hair prone to breakage.

Ways to Prevent Hair & Skin Issues According to Ayurveda

Ayurveda offers holistic approaches to prevent hair and skin issues by maintaining doshic balance and overall well-being:

  1. Balanced Diet: Consume a diet that suits your dosha type. Emphasize fresh, whole foods, including fruits, vegetables, whole grains, and healthy fats. Avoid excessive intake of spicy, fried, and processed foods.

  2. Hydration: Stay adequately hydrated to keep your skin and hair moisturized from within. Drinking warm water throughout the day is encouraged in Ayurveda.

  3. Scalp and Hair Care: Use natural, gentle hair care products suitable for your hair type and dosha. Regular scalp massages with herbal oils can nourish the hair and improve its strength and shine.

  4. Skincare Routine: Establish a skincare routine using natural ingredients suitable for your skin type. Gentle cleansing, moisturizing, and exfoliation tailored to your dosha can help maintain healthy skin.

  5. Stress Management: Practice stress-reducing activities like yoga, meditation, and deep breathing to minimize the impact of stress on skin and hair health.

How Ayurveda Can Help with Hair & Skin Issues?

Ayurveda approaches hair and skin issues by addressing the root cause of imbalances within the body’s doshas, aiming for holistic healing and long-term wellness. Through personalized assessments, Ayurvedic practitioners identify doshic imbalances contributing to specific hair and skin concerns. Treatments encompass a blend of herbal remedies, dietary adjustments, lifestyle modifications, and customized skincare routines tailored to rebalance the doshas.

Ayurveda emphasizes nourishment from within and external care through herbal oils, masks, and natural ingredients known for their rejuvenating properties. By restoring doshic equilibrium, Ayurveda not only alleviates hair and skin issues but also enhances overall health, fostering vibrant, healthy skin and lustrous, resilient hair from a deeper, balanced perspective.

Which Parts of the Body Are Affected:

  • Hair
  • Skull
  • Upper brain
  • Nervous system

Правильный уход за кожей головы и волосами: 5 советов для женщин и обзор 3  средств

Why Choose Ayurveda for Hair & Skin Issues Treatment? 

  1. Holistic Approach: Ayurveda addresses the root cause of hair and skin problems by considering the body as a whole, focusing on balancing the doshas rather than merely treating symptoms.

  2. Personalized Care: Ayurvedic treatments are tailored to an individual’s unique constitution and specific concerns, ensuring customized solutions that suit their body type.

  3. Natural Remedies: Ayurveda predominantly uses natural herbs, oils, and ingredients for hair and skincare, minimizing exposure to harsh chemicals and reducing the risk of adverse reactions.

  4. Time-Tested Practices: Ayurveda has a longstanding history of effectively managing hair and skin issues, with practices refined over thousands of years and backed by empirical evidence.

  5. Preventive Focus: Ayurveda emphasizes preventive measures to maintain hair and skin health, promoting lifestyle modifications, dietary adjustments, and stress management techniques.

Ayurvedic Wellness for Hair & Skin Issues Alveda

At Alveda, our approach to addressing hair and skin issues through Ayurveda is founded on personalized care and holistic well-being. Our experienced Ayurvedic practitioners assess doshic imbalances and individual constitutions to design tailored treatments that aim to restore harmony within the body. Through comprehensive consultations, dietary adjustments, herbal therapies, specialized massages, and natural skincare regimens, we focus on nurturing both hair and skin from within. Our approach extends beyond superficial treatments; we prioritize inner balance and vitality, promoting healthy, radiant skin and strong, lustrous hair.

Conclusion 

Ayurveda offers a comprehensive, natural solution to maintaining healthy hair and skin by focusing on the root causes of imbalances within the body. By nurturing internal harmony through balanced doshas, a healthy diet, and stress management, Ayurveda not only addresses existing hair and skin concerns but also helps in preventing them. With its holistic approach, personalized treatments, and emphasis on natural remedies, Ayurveda provides long-term, sustainable results for those seeking radiant skin and lustrous hair.

At Alveda, we take this holistic approach further by offering personalized Ayurvedic consultations that focus on identifying the unique doshic imbalances of each individual. Our experienced Ayurvedic practitioners carefully assess your lifestyle, diet, and health conditions to create a tailored treatment plan designed to restore balance and promote overall wellness. Through customized therapies, herbal remedies, and specialized skincare regimens, Alveda ensures that every client receives the best care for their hair and skin, bringing out their natural beauty from within.

This article is checked by the current qualified Dr Sujal Patil and can be considered a reliable source of information for users of the site.

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Questions from users
What are some specific Ayurvedic herbs I can use for better hair health at home?
David
125 days ago
Dr. Harsha Joy
125 days ago
Some great Ayurvedic herbs for hair health include Amla, Bhringraj, and Brahmi. Amla is rich in vitamin C, great for hair growth. Bhringraj is considered the 'king of herbs' for hair, often used for preventing hair fall. And Brahmi is awesome for strengthening hair roots. Drink amla juice, or try herbal oils and you should see a difference!
What are some specific foods that can help balance Vata dosha and improve skin and hair health?
Ellie
110 days ago
Dr. Harsha Joy
109 days ago
For balancing Vata and boosting skin & hair health, think warm, oily foods! Cooked veggies, sweet fruits (like mango/apple), whole grains like oatmeal or quinoa, and nuts are great. You might also try sesame oil for skin/hair massage. These foods are calming for Vata, but always remember balance in everything.
How can I tell if my doshas are imbalanced and what should I do about it?
Carter
105 days ago
Dr. Harsha Joy
104 days ago
It's tricky, right!?! To spot a dosha imbalance, watch for signs like skin probs, hair issues, or mood swings. You might feel out of sync with digestion, sleep, or energy levels. Consider seeing an Ayurvedic practitioner— they can really help pinpoint the imbalance and suggest dietary or lifestyle tweaks to restore balance. 😊
What kind of dietary adjustments are typically recommended during an Ayurvedic session?
Hailey
100 days ago
Dr. Harsha Joy
99 days ago
During an Ayurvedic session, you'd typically be advised to eat fresh, whole foods like fruits, veggies, whole grains, and healthy fats. Avoid spicy, fried, and processed foods, and stay hydrated! The idea is to balance your doshas, improve digestion, and address any imbalances to keep you feeling great.
How can I find out my dosha type to address my hair and skin issues?
Hunter
95 days ago
Dr. Harsha Joy
94 days ago
To find out your dosha type, a personalized consultation with one of our Ayurvedic doctors is a great start. They can assess your specific needs by looking at things like your skin, hair, diet, and overall lifestyle. This will help them create tailored advice just for you, focusing on imbalances that might be affecting your skin and hair.
How can I determine my dosha and what specific adjustments should I make for skin health?
Logan
90 days ago
Dr. Harsha Joy
89 days ago
Determining your dosha can start by observing body and mind traits, like body build, digestion, and emotional patterns. There's also quizzes online that can help. For skin, Vata needs moisture-rich, calming oils; Pitta likes cooling, soothing products; Kapha benefits from invigorating, clarifying routines. Watch how your skin reacts, there's no one-size-fits-all, adapt as needed!
What are some specific Ayurvedic herbs that are good for promoting hair health?
Leo
85 days ago
Dr. Harsha Joy
84 days ago
Got ya! For promoting hair health, Ayurveda often recommends herbs like amla (Indian gooseberry), which is rich in Vitamin C and known to nourish hair. Bhringraj is another classic one that helps with hair growth and prevents graying. Neem can cleanse and balance the scalp. A mix or one of these might help, just watch for your dosha balance.
What are some specific herbal oils recommended for scalp massages to improve hair strength?
Thomas
80 days ago
Dr. Harsha Joy
79 days ago
You'd wanna try bhringraj oil or amla oil for scalp massages. Both are fantastic for hair strength. Brahmi oil can also be great for a calming effect on the scalp, boosting that overall hair health. Just remember, it's always good to check if these suit your dosha and hair type.
How can I assess my dosha to improve my hair and skin health?
Jayden
75 days ago
Dr. Harsha Joy
74 days ago
To assess your dosha, it's a good idea to check out online dosha quizzes or consult an Ayurvedic practitioner for a more in-depth personal analysis. Assessing your diet, lifestyle, and even stress levels can give clues about imbalances. Once you identify your dosha, you can tailor hair and skin routine to suit your needs, for balanced beauty!
What are some good herbal oils for scalp massages to improve hair health?
Stella
70 days ago
Dr. Harsha Joy
69 days ago
A couple great options for herbal oils include bhringraj oil, known for strengthening hair & reducing hair fall, and amla oil, which promotes shine and helps balance the scalp. Neem oil can be great if you're dealing with dandruff or other scalp issues. Just be sure to choose one that fits your dosha for best results!
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