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Question #895
166 days ago
85
I am having extream hair fall - #895
Jamuna Sharma
I want to know the root cause of my hair fall and which dosha is there in my body.. i want proper treatment what should I do
Age: 34
Chronic illnesses: No
Hair loss
Hairfall
Hair fall pimples and stomach problem also
Hair issues
Lose hair
Hair regrowth required
Hair
Hair thinning
done
Question is closed
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Doctors’ responses
To effectively address your hair fall at the age of 34, it's essential to identify the underlying dosha imbalances that may be contributing to this issue. Hair fall can often be attributed to an excess of Pitta dosha, which governs metabolism and transformation, leading to conditions such as inflammation and premature graying, or a Vata dosha imbalance, characterized by dryness and brittleness of hair. To restore balance, focus on a Pitta-pacifying diet rich in cooling and nourishing foods like leafy greens, avocados, and fruits such as melons and pears. Incorporating Bhringraj and Amla into your routine can significantly enhance hair health; Bhringraj oil can be massaged into the scalp, while Amla can be consumed as a powder or juice for its vitamin C and antioxidant properties. Additionally, Ashwagandha may help manage stress, which is a common factor in hair loss. Lifestyle modifications such as regular yoga and meditation can further reduce stress and promote overall well-being. It is also advisable to consult with an Ayurvedic practitioner for personalized herbal formulations and therapies that address your specific condition, ensuring a comprehensive approach to restoring hair health and vitality. By following these guidelines consistently, you can promote healthier hair growth and overall balance in your body.
done
Accepted response
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Hair fall can be attributed to various factors in Ayurveda, including imbalances in the doshas, nutritional deficiencies, stress, and hormonal changes. At 34 years old, it’s essential to assess the potential underlying causes to determine which dosha might be out of balance. Generally, hair loss is associated with an aggravated Vata dosha, which governs the health of the skin and hair, as well as Pitta dosha, which is linked to metabolic processes and can lead to premature hair thinning or loss when imbalanced.
To identify the root cause of your hair fall, it’s important to consider factors such as your diet, lifestyle, stress levels, and any recent changes in health. Common contributing factors can include inadequate nutrition, particularly deficiencies in proteins, iron, and essential fatty acids, along with high-stress levels that may exacerbate Vata and Pitta imbalances.
To promote healthy hair growth, a holistic treatment plan can be implemented. Incorporating a balanced diet rich in whole foods, including leafy greens, nuts, seeds, and fruits, is crucial. Additionally, consider adding Bhringraj (Eclipta alba) and Amla (Indian gooseberry) to your routine, as these herbs are renowned for strengthening hair follicles and preventing hair loss. You can consume Amla in powder form, mixing it with warm water or honey, and apply Bhringraj oil directly to your scalp as a hair mask or during an oil massage.
Maintaining proper hydration, practicing stress-relief techniques such as yoga or meditation, and ensuring adequate sleep can also help balance your doshas and improve overall health.
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