Question #895
264 days ago
197
I am having extream hair fall - #895
Jamuna Sharma
I want to know the root cause of my hair fall and which dosha is there in my body.. i want proper treatment what should I do
Age: 34
Chronic illnesses: No
Hair loss
Hairfall
Hair fall pimples and stomach problem also
Hair issues
Lose hair
Hair regrowth required
Hair
Hair thinning
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
To effectively address your hair fall at the age of 34, it's essential to identify the underlying dosha imbalances that may be contributing to this issue. Hair fall can often be attributed to an excess of Pitta dosha, which governs metabolism and transformation, leading to conditions such as inflammation and premature graying, or a Vata dosha imbalance, characterized by dryness and brittleness of hair. To restore balance, focus on a Pitta-pacifying diet rich in cooling and nourishing foods like leafy greens, avocados, and fruits such as melons and pears. Incorporating Bhringraj and Amla into your routine can significantly enhance hair health; Bhringraj oil can be massaged into the scalp, while Amla can be consumed as a powder or juice for its vitamin C and antioxidant properties. Additionally, Ashwagandha may help manage stress, which is a common factor in hair loss. Lifestyle modifications such as regular yoga and meditation can further reduce stress and promote overall well-being. It is also advisable to consult with an Ayurvedic practitioner for personalized herbal formulations and therapies that address your specific condition, ensuring a comprehensive approach to restoring hair health and vitality. By following these guidelines consistently, you can promote healthier hair growth and overall balance in your body.
11913 answered questions
78% best answers
done
Accepted response
0 replies
Hair fall can be attributed to various factors in Ayurveda, including imbalances in the doshas, nutritional deficiencies, stress, and hormonal changes. At 34 years old, it’s essential to assess the potential underlying causes to determine which dosha might be out of balance. Generally, hair loss is associated with an aggravated Vata dosha, which governs the health of the skin and hair, as well as Pitta dosha, which is linked to metabolic processes and can lead to premature hair thinning or loss when imbalanced.
To identify the root cause of your hair fall, it’s important to consider factors such as your diet, lifestyle, stress levels, and any recent changes in health. Common contributing factors can include inadequate nutrition, particularly deficiencies in proteins, iron, and essential fatty acids, along with high-stress levels that may exacerbate Vata and Pitta imbalances.
To promote healthy hair growth, a holistic treatment plan can be implemented. Incorporating a balanced diet rich in whole foods, including leafy greens, nuts, seeds, and fruits, is crucial. Additionally, consider adding Bhringraj (Eclipta alba) and Amla (Indian gooseberry) to your routine, as these herbs are renowned for strengthening hair follicles and preventing hair loss. You can consume Amla in powder form, mixing it with warm water or honey, and apply Bhringraj oil directly to your scalp as a hair mask or during an oil massage.
Maintaining proper hydration, practicing stress-relief techniques such as yoga or meditation, and ensuring adequate sleep can also help balance your doshas and improve overall health.
13739 answered questions
68% best answers
0 replies
Hair fall, oh man, that's tough. Let's try to figure this out together, okay? So, in Ayurveda, hair health is often linked to doshas – which are basically body energies. Vata, Pitta, and Kapha, you know? But when it comes to hair fall, it's usually an imbalance in one of them, mostly the Pitta dosha. But hey, it could be a combination like Vata-Pitta too.
You mentioned you want to know the root cause. So, let's think about it - stress, diet, sleep, or maybe hormonal changes? They all play a role. Also, keep in mind that digestion, Agni in Ayurveda, affects your overall health including hair.
First step, take a deep breath. Maybe jot down some recent changes in your lifestyle or diet. Are you eating processed foods or missing meals? That can be a culprit. Try to include foods that are cooling and Pitta-pacifying, think sweet, bitter and astringent tastes like cucumbers or coconut water.
How's your scalp? Dry or oily could mean different things with your dosha. For dry scalp, massaging coconut oil or sesame oil – infused with bringharaj or neem could help. For oily, maybe consider a neem-based herbal shampoo. Give it a gentle massage, don't be rough!
Try and squeeze in some yoga or meditation to reduce stress. Seriously, it helps keeping the mind calm, and maybe rub a little Brahmi oil on the scalp before sleep.
Since each person is different, consider consulting a proper Ayurvedic doctor. They'll check your pulse, analyse your prakriti, and suggest a personalized treatment. But make sure they understand your lifestyle to give practical advice.
And remember, if the hair fall's been extreme or sudden, just checking with a healthcare pro is smart to rule anything serious out. Real talk, balance takes patience. But you're on the path, so keep going!
26260 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
What is the reason for urticaria and how to heal healing.
Anushka
11 hours ago
FREE
3 answers
How to treat dry and dull skin by natural ways
Purva Topale
3 hours ago
FREE
3 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
15 hours ago
FREE
3 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
23 hours ago
FREE
2 answers
How to cure endometriosis along with ascites
Khushboo
14 hours ago
FREE
2 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
13 hours ago
FREE
2 answers
How to stop hairfalland hair thinning?
Sachin
12 hours ago
FREE
2 answers
I have in Psoriasis last 1 year
vishnu Malem
4 hours ago
FREE
2 answers
How to reduce stomach and abdominal gassz
Amir
14 hours ago
FREE
2 answers
Fissure healed but in betweenIget itching episode
Hardik
22 hours ago
FREE
1 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
12 hours ago
FREE
1 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
19 minutes ago
FREE
1 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
16 hours ago
FREE
1 answers
Body detox and need to improve my active ess
Jagadish
14 hours ago
FREE
1 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
16 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
19 hours ago
FREE
0 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
2 hours ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
19 hours ago
FREE
0 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 hour ago
FREE
0 answers
How to detox body and rest my Gut
Deb
19 hours ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
17 hours ago
FREE
0 answers
galstone.........................
vikrama singh
19 hours ago
FREE
0 answers
Fat burning & muscle building, shredded body
Rakesh
30 minutes ago
FREE
0 answers
premature.............................
vikrama singh
19 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
20 hours ago
FREE
0 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
15 hours ago
FREE
0 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
1 day ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
1 day ago
FREE
2 answers
About mastrubation daily need. Enquiry
Manideep
1 day ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
1 day ago
FREE
0 answers
Regarding pennis stretch. .........
Manideep
1 day ago
FREE
2 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
1 day ago
FREE
3 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
1 day ago
FREE
2 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
1 day ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
1 day ago
FREE
3 answers
How to calm down anxiety and depression
Maahi
1 day ago
FREE
3 answers
How to reduce infection of pid of body
Anjali Kaur
1 day ago
FREE
2 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
1 day ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
1 day ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
1 day ago
FREE
1 answers
How to get glowing skin and face
Deb
1 day ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 day ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
1 day ago
FREE
1 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
1 day ago
FREE
0 answers
Shilajit in cirrhosis and high bp
Rita
1 day ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.