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Ear, Nose, and Throat Disorders
Question #46726
20 days ago
261

Seeking Relief for Sore Throat and Irritation - #46726

Client_f4653a

Past three days put two drops jothismathi (Malkani) oil in each nostrils but. I have sore throat and little irritation so please give suggestions.

How long have you been experiencing the sore throat?:

- Less than 1 week

Do you have any other symptoms accompanying the sore throat?:

- Cough

Have you tried any other treatments for your symptoms?:

- No, this is my first attempt
PAID
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Doctor-recommended remedies for this condition

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Doctors' responses

Stop the jothismathi oil for now as it is irritating, your throat. Gargle with warm salt water 2 to 3 times a day and drink warm water throughout the day can take Sithophaladi churna half teaspoon with honey, twice daily Drink warm turmeric milk Avoid cold food and drinks Do steam innovation with plain water

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Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
20 days ago
5

Stop Jyotishmati (Malkangni) Nasya immediately – it is too strong/hot for regular use & can irritate throat/nose in sensitive people.

Medicines (gentle & fast relief) Sitopaladi Churna – 3 gm + honey, 4 times daily Talisadi Churna – 3 gm + honey, 3 times daily Laxmivilas Ras (Nardiya) – 1 tablet morning + night with honey Haridrakhandam – 5 gm morning + night with warm water Anu Taila Nasya – 2 drops each nostril morning & night

Daily Must-Do Warm salt water gargle (pinch rock salt + turmeric) , 3–4 times daily Steam with Tulsi leaves , 10 min twice daily Honey + ginger juice 1 tsp , 3 times daily

Diet Give only: warm moong khichdi + ghee, pomegranate, thin buttermilk + roasted jeera Avoid completely: cold drinks/food, spicy/sour, curd

Regards Dr Gursimran Jeet Singh MD Panchakarma

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Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
20 days ago
5

Hello, Your symptoms of sore throat with mild irritation and cough, starting within a week, appear after using Jyotishmati (Malkangni) oil as Nasya for the last 3 days. This strongly suggests local irritation due to the Tikshna (sharp), Ushna (hot), and Teekshna-virechaka nature of Jyotishmati oil.

👉 Jyotishmati oil is NOT recommended for routine Nasya unless diluted and supervised. It can easily cause throat irritation, burning, cough, and dryness, especially in sensitive individuals.

⚠️ Immediate Steps (Very Important) 1.STOP Jyotishmati oil Nasya immediately 2.Do not put any oil in the nose for 3–4 days 3.Avoid cold air, AC, and cold water exposure

🔎 Why This Happened? • Jyotishmati is Tikshna, Ushna, and Vata–Pitta aggravating • Direct nasal use can irritate nasal and throat mucosa • Oil trickles into the throat causing sore throat and cough This is an irritant reaction, not an infection.

💊 Management & Treatment Phase 1 – Soothe Irritation & Heal Mucosa (5–7 days) 1.Yashtimadhu (Licorice) Churna – ½ tsp with warm water twice daily after meals 2.Sitopaladi Churna – ½ tsp with honey twice daily 3.Khadiradi Vati – 1 tablet to slowly dissolve in mouth, 3–4 times/day 4.Triphala kashaya Gargling

Phase 2 – Safe Nasya (Only after symptoms fully subside) After 7–10 days, if throat is normal: ✔ Use Anu Taila or Cow ghee ✔ Dose: 1–2 drops per nostril ✔ Frequency: 2–3 times per week only ✔ Morning, empty stomach

❌ Do NOT use Jyotishmati oil again for Nasya.

🌿 Home Care Measures • Warm water sipping throughout the day • Steam inhalation once daily (plain water) • Avoid spicy, fried food for few days • Avoid loud talking / throat strain

🥗 Diet & Lifestyle Advice ❌ Avoid • Cold drinks, ice cream • Sour and very spicy food • Late nights ✅ Include • Warm liquids • Soft, light food • Ghee in diet (1 tsp/day)

🕉️ When to Consult Immediately ⚠️ If any of the following occur: • Severe throat pain • Difficulty swallowing • Persistent cough >7 days • Fever

✨ This reaction is reversible and usually settles quickly with soothing measures. Please avoid experimenting with strong oils for Nasya without guidance.

With kind regards, Dr. Sumi MS (Ayu)

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
20 days ago
5

Don’t worry take kantasudharaka vati 1tab bd, Triphala kashya gargling u ll get relief

Dr RC BAMS MS

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Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
19 days ago
5

Thanks for the details. Your symptoms fit well with nasal irritation caused by Jothismathi (Malkangni) oil rather than an infection.

✨✨✨✨✨✨✨✨ 👉 Jothismathi oil should NEVER be used directly as Nasya It is mainly for external application or internal use only under supervision. ✨✨✨✨✨✨✨✨

Why this happened - Jothismathi oil is very hot (Ushna & Tikshna) in nature - Putting 2 drops in each nostril for 3 days is a high dose for Nasya

Excess oil can drip to the throat, causing: - Sore throat - Burning / irritation - Mild cough This is a local irritation, not dangerous, and usually settles quickly if corrected.

What to do NOW (Important) 1️⃣ STOP Jothismathi oil nasya immediately Do not use it again in the nose.

2️⃣ Soothe the throat & nasal lining - Warm salt water gargles - 2–3 times daily - Especially at night - Warm water sipping - Small sips throughout the day

3️⃣ Do gentle, cooling Nasya instead (after 2 days gap) After irritation reduces (usually in 24–48 hrs): ✔ Anu taila / Shadbindu taila / plain cow ghee - ONLY 1 drop per nostril - Morning, empty stomach - Lie down 2–3 minutes, then spit out any oil reaching throat

⚠️ Do NOT restart Jothismathi oil for Nasya.

4️⃣ Simple Ayurvedic relief for sore throat Choose any ONE: - Yashtimadhu (licorice) powder → ½ tsp with warm water, once daily OR Honey + warm water (if not diabetic) OR Jeeraka (cumin) water

5️⃣ Avoid for 3–5 days - Cold water - Curd at night - Spicy, fried foods - Excess talking

Tq

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JYOTISHMATI OR MALKANGANI OIL IS VERY STRONG HEATING AND PENETRATING IN NATURE AND PUTTING IN NOSTRIL,CAN IRRITATE THE NOSE AND THROAT

THE SORE THROAT AND MILD COUGH YOU ARE FEELING IS MOST LIKELY DUE TO THE OIL FLOWING FROM THE NOSE INTO THE THROAT AND CAUSING LOCAL IRRITATION AND DRYNESS

PLEASE STOP USING JYOTISHMATI OIL IN THE NOSE FOR NOW

TO CALM THE IRRITATION DO WARM SALT WATER GARGLES ONCE OR TWICE DAILY

YOU CAN TAKE COW GHEE AT NIGHT WITH WARM WATER TO SOOTHE DRYNESS

FOR THROAT RELIEF YOU MAY TAKE HONEY WITH A PINCH OF TURMERIC OR YASHTIMADHU CHURNA

AVOID COLD FOOD COLD WATER CURD AT NIGHT SPICY AND DRY FOODS FOR

TAKE WARM ,SOFT, FRESHLY COOKED FOOD AND SIP WARM WATER WHOLE DAY

IF THE SORE THROAT OR COUGH INCREASES OR DOES NOT SETTLE IN A FEW DAYS PLEASE CONSULT DOCTOR DIRECTLY

THIS IRRITATION SHOULD SETTLE ON ITS OWN ONCE THE OIL IS STOPPED AND THE THROAT IS SOOTHED

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🌿 Why this may be happening - Jyotishmati oil is traditionally used in Ayurveda for nasya (nasal therapy) to support memory and focus, but it is quite strong and heating. - When used in the nostrils, it can sometimes drip down into the throat, causing irritation, dryness, or burning. - That irritation can lead to sore throat and mild cough, especially if used repeatedly.

🌸 What you can do now - Pause the oil use for now to let the throat settle. - Warm water gargles with a pinch of turmeric and salt can soothe irritation. - Sip warm herbal teas (ginger, tulsi, licorice) to calm throat and cough. - Apply cow ghee or sesame oil nasya (1–2 drops, once daily) instead of Jyotishmati if you want a gentler option for nasal lubrication. These are cooling and soothing. - Rest your voice and avoid cold foods/drinks until the soreness improves.

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Jyotishmathi oil put in a sweet and take it internally, putting in nose will irritate, also if sore throat stop it immediately Do warm water Gargle with pinch of turmeric powder Steam inhalation twice with few drops of eucalyptus oil. Continue for 5 days & then follow up.

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I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
877 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
88 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
247 reviews
Dr. Haresh Vavadiya
I am an Ayurvedic doctor currently practicing at Ayushakti Ayurveda—which honestly feels more like a learning ecosystem than just a clinic. Being here has changed the way I look at chronic conditions. You don’t just treat the label—you go after the cause, layer by layer, and that takes patience, structure, and real connection with the person sitting in front of you. Ayushakti has been around 33+ years, with global reach and seriously refined clinical systems. That means I get to work with protocols that are both deeply rooted in traditional Ayurveda and also super practical for today’s world. Whether I’m managing arthritis, asthma, skin issues like eczema or psoriasis, hormone trouble, gut problems, or stress overload—my first step is always a deep analysis. Prakriti, doshas, ahar-vihar, past treatments—everything gets mapped out. Once I’ve got that picture clear, I create a plan using herbal medicines, detox programs (especially Panchakarma), Marma therapy if needed, and definitely food and routine corrections. But nothing’s random. Each piece is chosen for *that* person. And I don’t just prescribe—I explain. Because when someone knows *why* they’re doing a certain thing, they stick with it longer, and the results hold. One thing I’ve learned while working here is how powerful Ayurved can be when it's structured right. At Ayushakti, that structure exists. It helps me treat confidently and track results properly. Whether I’m working with a first-time visitor or a patient who’s been dealing with the same thing for 10 years, my goal stays the same—help their system return to a natural, sustainable state of balance. What I really enjoy is seeing how people’s mindset changes once they start to feel better. When they stop depending on just temporary relief and start building their health from within—that’s when the real shift happens. And being part of that shift? That’s why I do this.
5
159 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
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