Aapka fasting (180–200) aur post-meal sugar high rehna batata hai ki blood sugar control me nahi hai, aur sirf diet se abhi manage nahi ho raha. Aapka diet healthy hai, lekin roti quantity zyada hai (4–4 roti) jo sugar ko badha rahi hai. Kuch changes karein: Roti ko 2–3 tak limit karein, dinner me 2 roti hi lein. Salad continue rakhein. Rice, sugar, bakery aur fruits (especially banana, mango) avoid karein. Subah empty stomach walk ya exercise continue rakhein, lekin post-meal 10–15 min walk bhi add karein. Ghar par: Subah methi dana (1 tsp bhiga hua) le sakte hain. Karela ya jamun powder bhi helpful hota hai. Nishamalaki tablet – 1 tablet din me 2 baar before food Chandraprabha vati – 1 tablet din me 2 baar after food Gudmar tablet – 1 tablet din me 2 baar Yeh medicines sugar control me support karti hain. Important: Itna high sugar hone par ek baar doctor se consult karke basic tests (HbA1c) karwana zaroori hai. Zarurat pade to allopathy medicines bhi start karni pad sakti hain. Regular monitoring zaroor karein. Regards, Dr Raghuveer (Ayurvedacharya)
Aapka jo fasting sugar 180 se 200 ke beech aa raha hai wo clearly batata hai ki abhi blood sugar proper control me nahi hai aur is stage par thoda serious dhyan dena zaruri hai sirf diet theek hone se hi kaam nahi chalega balki usko thoda balance aur personalize karna padega kyunki aap jo diet le rahe hain wo healthy lag raha hai lekin usme carbohydrate quantity zyada ho rahi hai jo sugar ko upar le ja rahi hai Subah ankurit chana aur moong lena achha hai lekin quantity moderate rakhiye aur uske saath thoda protein aur healthy fat add kariye jaise thode badam ya ek chammach ghee isse sugar spike kam hoga dopahar me salad lena bahut achha hai lekin 4 roti ek sath lena aapke liye zyada ho raha hai ise 2 roti tak laaiye aur saath me dal ya sabzi ka portion badhaiye rat me bhi 4 roti ki jagah 2 roti ya 1 roti aur sabzi ya dal lijiye kyunki raat me metabolism slow hota hai isliye zyada roti sugar ko aur badhati hai Sabse important hai aapka physical activity roz kam se kam 30 se 40 minute brisk walk bahut zaruri hai khaane ke baad 10 se 15 minute chalna sugar control me directly help karta hai stress aur neend bhi sugar par asar dalte hain isliye raat ko time par sona aur mind ko calm rakhna bhi utna hi zaruri hai Ayurveda ke hisaab se yeh madhumeha ki sthiti hai jisme agni aur metabolism dono disturb hote hain isme aap kuch dawa shuru kar sakte hain jaise Nishamalaki tablet do do goli subah sham khane ke baad le sakte hain Chandraprabha vati bhi do do goli din me do baar le sakte hain yeh dono sugar control karne me madad karte hain saath hi methi dana raat ko bhigo kar subah chaba kar kha sakte hain ya pani pee sakte hain Agar aap already allopathy medicine le rahe hain to usko bina doctor ki salah ke band na karein lekin saath me yeh lifestyle aur ayurvedic support lenge to dheere dheere sugar better control me aayega aur aapko weakness aur future complications se bhi bachav milega consistency sabse important hai thoda time lagega lekin sahi direction me chalenge to result zarur milega
