आंखों की रोशनी और दृष्टि को प्राकृतिक तरीके से कैसे सुधारें? - #54543

Drishti Vardhan (vision enhancement) is based on balancing Alochaka Pitta, which governs eyesight. Weak vision is mainly due to Pitta aggravation, Vata dryness, and poor nourishment of eye tissues. Treatment focuses on Rasayana (rejuvenation) using herbs like Amla, Triphala, and Yashtimadhu, which nourish and protect the eyes. Therapies such as Netra Tarpana with medicated ghee help lubricate and strengthen the eyes, while Nasya improves nerve function related to vision. Diet rich in ghee, amla, milk, and almonds, along with eye-rest practices like Trataka, supports natural improvement of eyesight. —Internal Medicines: Triphala Churna – 5 g at bedtime with lukewarm water Amla Rasayana / Chyawanprash – 1 tsp twice daily with milk Saptamrit Lauh – 125 mg twice daily after food Mahatikt ghrit 1 tsf after meal twice daily 2. Nasya Therapy: Anu Taila Nasya – 2–2 drops in each nostril Morning time, empty stomach Course: 14 days - Improves optic nerve function and clears head channels (Shirovaha srotas) 3. External Therapy Netra Tarpana with Triphala Ghrita( under supervision) Once weekly for 5–7 sittings - Strengthens and lubricates eyes 4. Diet Advice: Use: ghee, milk, amla, soaked almonds, green vegetables Avoid: spicy food, fried items, excess screen exposure, night waking 5. Lifestyle: Practice Trataka (candle gazing) daily 5–10 min Adequate sleep (minimum 7–8 hours) Eye rest during prolonged screen use

Weak eyesight in Ayurveda is often related to eye strain, excess screen exposure, stress, poor sleep, and imbalance of Pitta and Vata dosha. Natural care, proper nutrition, and regular eye practices can help support and maintain healthy vision. Improve Vision Naturally Wash eyes with normal cool water 2–3 times daily Sleep properly for 7–8 hours Reduce excessive mobile and screen usage Avoid late-night waking and eye strain Practice eye relaxation exercises and blinking regularly Helpful Foods for Eye Health Include: Amla Carrot Green leafy vegetables Cow ghee in moderation Almonds and black raisins Fresh seasonal fruits Stay well hydrated and avoid excessive spicy, oily, and junk foods. Yogic & Natural Practices Trataka (candle gazing) under guidance Palming technique for eye relaxation Gentle pranayama like Anulom Vilom Rx Triphala Ghrita- 1 tsp twice a day after meal Saptamrit Lauh- 2 tab twice a day after meal Amla juice Fine eye eye drop