Key Benefits of Sitaram Ponkaradi Gulika

• Supports clear breathing by easing chest congestion
• Helps soothe the throat and reduce irritation
• Promotes healthy respiratory function
• Assists in balancing Vata and Kapha doshas
• May relieve mild cough and bronchial discomfort
• Traditionally used for seasonal wellness support
• Natural herbal formula without artificial additives

Product Description of Sitaram Ponkaradi Gulika

Sitaram Ponkaradi Gulika is an age-old Ayurvedic tablet crafted to bring relief to stubborn coughs and mild bronchial irritation. The moment you open the bottle, there's that earthy aroma—kind of spicy, inviting, reminding me of my grandma’s kitchen. These painless little pills are gently made to pacify aggravated Kapha in the respiratory tract, so you can breathe a bit easier. Sure, it's not a miracle cure, but many folks do find that it helps them feel more comfortable during change of seasons.

Unlike some products that overload on synthetic flavors, this gulika leans on time-tested herbs. You might notice a subtle warmth in the chest area after taking it; that’s the herbs at work, encouraging proper circulation and helping to expel unwanted mucus. Often I recommend this for those morning coughs that just refuse to quit, and honestly it’s helped a bunch of my friends feel less stuffy.

It’s quite gentle—nothing harsh like cough syrups loaded with sugar, though the taste can be a bit sharp if you’re not used to herbal formulas. A sip of warm water or honey water right after swallowing usually does the trick. All in all, if you’re looking for a supportive respiratory tonic in tablet form, Sitaram Ponkaradi Gulika might just be what you need!

Key ingredients with descriptions of Sitaram Ponkaradi Gulika

• Piper longum (Pippali)
  The long pepper fruit, known in Ayurveda to support healthy respiratory functions.
• Piper nigrum (Maricha)
  Black pepper seed, traditionally used to promote clear breathing and improve digestion.
• Zingiber officinale (Shunti)
  Dry ginger rhizome, used for its warming properties and to soothe throat irritation.

Key uses of Sitaram Ponkaradi Gulika

• Seasonal cough relief – helps reduce frequency of cough during spring and fall changes
• Chest congestion – supports loosening of mucus and phlegm for easier expectoration
• Mild bronchial discomfort – soothes the bronchial tubes, offering gentle relief
• Throat soothing – reduces tickle and irritation in the throat area
• Vata-Kapha balance – helps harmonize doshas involved in respiratory wellness
• Daily respiratory support – use as part of morning routine for clear breathing

How to use Sitaram Ponkaradi Gulika

Take 1–2 tablets twice daily, or as directed by an Ayurvedic practitioner. Swallow with warm water or honey water for enhanced effects. Not recommended on an empty stomach; ideally after meals. Adjust dosage for comfort but do not exceed 4 tablets in 24 hours.

Safety information about Sitaram Ponkaradi Gulika

• Children: Consult a pediatrician before using; may not suit under 12 without advice.
• Pregnant women: Please check with a qualified healthcare professional prior to use.
• Breastfeeding mothers: Use only under medical supervision to ensure safety for mother & baby.
• People with chronic diseases: Speak to your doctor, especially if you have hypertension or asthma.
• People with allergies: Contains ginger and pepper; avoid if known hypersensitivity exists.
• Elderly individuals: Generally well-tolerated; start with a lower dose and monitor response.
• Patients taking medications: Could interact with blood thinners or antacids; consult your pharmacist.
• People with weakened immunity: Use cautiously; prefer advising with a healthcare provider first.

Additional information about Sitaram Ponkaradi Gulika

Sitaram Ponkaradi Gulika is vegetarian and free from artificial color, flavor or preservatives. Store in a cool, dry place away from direct sunlight. Each bottle contains 60 tablets, individually compressed for uniform potency. Packaged in a tamper-evident jar. Batch tested for quality, following GMP guidelines. Best before date is printed on label. Made in India by Sitaram Herbal Mills—trusted since 1947!