Alveda

Dr. Anagha K Nair

N/A

Doctor information
Experience:
2 years
Education:
Ashtamgam Ayurveda Chikilsalayam evum Vidhyapeedam
Academic degree:
Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:
I am mainly drawn toward treating mental health issues using Ayurvedic methods, cuz honestly—mind stuff is messy & subtle and Ayurveda gives space for that complexity. My focus is helping ppl with stress overload, anxious cycles, low mood swings and all that emotional turbulence that sometimes doesn’t get noticed until it shows up in body too. I use smriti meditation, mindful breathwork, and basic yoga—not fancy, just what actually fits their mental bandwidth that day.

I don’t just throw herbs or say “balance vata” and call it done. I work with the person's flow. If someone’s prakriti says they need grounding, we go slow. If they’re kapha-heavy and stuck, we shake things up a bit. And yeah, this applies beyond mind—like in PCOD or period irregularity cases too, where hormone+emotion+routine all clash. I treat those with a mix of classical ayurvedic meds, diet corrections, small habit rewrites—stuff that lasts longer than quick-fix.

Joint pain too comes up a lot. I’ve handled vata-kapha types mostly—dry stiffness, fatigue that lingers, even mood swings coming from the pain itself. Each case gets a custom plan, not just "take this and wait". We observe & adjust based on how they actually feel over weeks, not just what books say should happen.

Point is—I don’t separate mental and physical care. I think true healing needs both in sync. And I make sure patients feel heard at every turn. Not every method will work for every person, I tell them that, but we’ll keep refining it till it feels right. It’s that care & patience that creates results—not rushing.
Achievements:
I am proud of how deeply connected I got with ppl in underserved areas... not just doing checkups but really being there in a way that made Ayurvedic care feel normal and not some elite thing. That took time and honestly patience, but watching how much awareness grew around things like food habits or menstrual issues or even digestion basics—it mattered. I didn’t just give gyan, I listened. That trust we built? still shapes how I treat everyone else too. Equity in care’s not optional, it’s the core.

I am an Ayurvedic physican who really believes healing doesn’t start with the disease—it starts with you. Like, your body sure, but also your story, your stress levels, how u sleep, what you eat late at night, how you feel when you wake up. That's where the real clues live. I don’t like rushing into dosha labels or symptom lists—before any plan, I try to understand where you are actually stuck. And yeah sometimes it’s not even physical first... mental noise or daily chaos often plays a bigger role than ppl realise. When I do consults, I ask a lot. I go deep—what u eat, how ur energy shifts, if there's a pattern to ur pain or if it came outta nowhere. I listen to your words, but also your pulse. Nadi pariksha tells me stuff even you might not hv noticed yet. I use all that—plus Prakriti reading, health history, emotional vibe—to shape a treatment plan that’s you-specific, not a standard line of herbs or massages. Some patients come in with bloating or fatigue, others with anxiety, eczema, or just feelin like "not right" lately. Each time, I look beyond the diagnosis. That could mean working with herbal combos, or guiding you with gentle detox, maybe shifting ur sleep window, adding pranayama... sometimes just fixing that 1 thing brings huge shift. I mix classical Ayurveda—like Rasayana, Dinacharya and pathya-apathya—with more practical lifestyle coaching, small but consistent changes. It’s not only about formulas from the texts, it’s about making those texts make sense for 2025. And yea I also explain stuff, always—why I gave that herb, why u shud skip curd at night, why we do abhyanga before bath, not after. Cuz when u know the logic, you follow better, na? I try to hold space where u don’t feel judged or rushed. Just understood. Whether it’s for long-term conditions or you just wanna feel more "yourself" again, my goal is to help you align your body with your thoughts & environment—step by step, in your pace. Not everything works instantly, but I believe progress always shows when we treat root cause, not just surface. That’s what Ayurveda taught me, and that’s what I hope to share with every patient.

Experience:	2 years
Education:	Ashtamgam Ayurveda Chikilsalayam evum Vidhyapeedam
Academic degree:	Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:	I am mainly drawn toward treating mental health issues using Ayurvedic methods, cuz honestly—mind stuff is messy & subtle and Ayurveda gives space for that complexity. My focus is helping ppl with stress overload, anxious cycles, low mood swings and all that emotional turbulence that sometimes doesn’t get noticed until it shows up in body too. I use smriti meditation, mindful breathwork, and basic yoga—not fancy, just what actually fits their mental bandwidth that day. I don’t just throw herbs or say “balance vata” and call it done. I work with the person's flow. If someone’s prakriti says they need grounding, we go slow. If they’re kapha-heavy and stuck, we shake things up a bit. And yeah, this applies beyond mind—like in PCOD or period irregularity cases too, where hormone+emotion+routine all clash. I treat those with a mix of classical ayurvedic meds, diet corrections, small habit rewrites—stuff that lasts longer than quick-fix. Joint pain too comes up a lot. I’ve handled vata-kapha types mostly—dry stiffness, fatigue that lingers, even mood swings coming from the pain itself. Each case gets a custom plan, not just "take this and wait". We observe & adjust based on how they actually feel over weeks, not just what books say should happen. Point is—I don’t separate mental and physical care. I think true healing needs both in sync. And I make sure patients feel heard at every turn. Not every method will work for every person, I tell them that, but we’ll keep refining it till it feels right. It’s that care & patience that creates results—not rushing.
Achievements:	I am proud of how deeply connected I got with ppl in underserved areas... not just doing checkups but really being there in a way that made Ayurvedic care feel normal and not some elite thing. That took time and honestly patience, but watching how much awareness grew around things like food habits or menstrual issues or even digestion basics—it mattered. I didn’t just give gyan, I listened. That trust we built? still shapes how I treat everyone else too. Equity in care’s not optional, it’s the core.