How to grow hair longer and thicker - #24190
How can I grow my hair longer and thicker and how can I reduce hair fall I don't have any pcod Or pcos problem then why my hairs are becoming thinner day by day please suggest me something to solve my problem so that my hair will grow faster,longer and thicker
Doctors’ responses
Growing your hair longer and thicker while reducing hair fall can be a multifaceted process, involving both internal and external care. Since you’re not dealing with PCOD/PCOS, there might be other factors like stress, nutritional deficiencies, or even an imbalance in your doshas that need addressing.
First, let’s talk about diet. In Ayurveda, what you eat directly affects your hair health. Incorporate foods that nourish the scalp and promote growth. Start with proteins like lentils, beans, and seeds; they provide essential building blocks for hair. Also, include nuts like almonds and walnuts. They are rich in fatty acids important for hair thickness. Leafy greens, rich in iron, can help too as they ensure proper blood circulation to your scalp, a key factor in hair growth.
Hydrate well. Drink enough water to flush out toxins. Sometimes dryness and hair fall are related to dehydration.
Ayurvedic herbs like Bhringraj, Amla, and Ashwagandha can do wonders for your hair. Bhringraj oil or powder can be applied directly to your scalp, promoting hair growth and preventing hair fall. You might also consider Amla, which can be taken internally and applied as a paste or oil. Ashwagandha, meanwhile, helps in balancing stress levels, indirectly helping to prevent stress-related hair loss.
Massage your scalp regularly with warm oil—coconut, almond, or sesame oil—to improve circulation and nourish hair roots. Do it two to three times a week. Also, maintain a regular hair washing routine, but ensure you’re using gentle, natural shampoos, preferably those with herbal ingredients.
Reduce stress. Techniques such as yoga, meditation, or simple breathing exercises can help keep stress in check, which in turn will help with hair retention and thickness.
Sleep plays a critical role. Aim for 7-9 hours of quality sleep every night—your hair, like your body, rejuvenates during sleep.
Finally, if despite these measures, your hair continues to thin, it might be wise to consult an Ayurvedic practitioner to assess your dosha balance or any underlying condition. Be patient, as changes in hair health can take time to become noticeable.
HELLO PRANJALI,
At 19 years old, your body is still adjusting to adult hormonal rhythms. Even if you don’t have diseases like pcos or Thyroid issues, there are many small imbalances that can affect your hair.
FROM A MODERN PERSPECTIVE your hair is made of protein called keratin. it grows from tiny roots in your scalp called hair follicles If these follicles don’t get proper -nutrition -oxygen-blood flow -hormonal signals- then hair becomes thin, weak and start falling
THIS CAN HAPPEN DUE TO -poor diet -mental stress -lack of sleep - low iron, vitamin D or protein -frequent use of chemical products- shampoo, dyes, heat tools Even if you are healthy overall, these small factors add up.
In Ayurveda, your condition is a result of an imbalance In two doshas: 1) PITTA DOSHA- THE FIRE ENERGY -responsible for digestion, heat and metabolism -when it gets too high, it overheats the body and scalp -this burns out the hair roots, making hair weak and thin -signs= itchy or warm scalp, early greying, anger, acidity
2) VATA DOSHA= THE AIR ENERGY -governs movement, dryness, and flow -when vata increases, it dries out the scalp -this blocks nutrition to the hair root, causing breakage -SIGNS= dry hair, dandruff, anxiety, poor sleep , constipation
SO WHY IS YOUR HAIR THINNING even without pcos or thyroid issues, these may be happening -SKIPPING MEALS OR EATING FAST FOOD= weakens blood quality->poor hair nutrition
-overthinking, stress= increase vata-> dry, weak hair
-Using heat tools(straightener, dryer)= increases pitta-> burns root
-Late night sleep= imbalances hormones -> hair loss
-Frequent shampooing with harsh products= dries scalp-> hair fall
-Not oiling or massaging scalp= reduces blood flow->weak follicles
RECOMMENDED INVESTIGATION
1) hemoglobin and iron levels ( ferritin)- to rule out anemia
2) VITAMIN D- common cause of hairfall in young women
3) VITAMIN B12- important for scalp health
4) THYROID PROFILE(TSH, T3,T4)- just once, to be sure
START INTERNALLY WITH
1) NARASIIMHA RASAYANAM- 1 tsp with warm milk on empty stomach for 90 days =rejuvinates body tissues, improves hair texture and thickness , enhances overall vitality, also beneficial for skin, fertility and muscle tone (BRAND SUGGESTION- kottakkal Arya Vaidya sala/ AVP)
2) KESHYA RASAYANA GRANULES- 1 tsp twice a day with lukewarm water or milk for 2-3 months =supports scalp blood flow, hair follicle strength, reduces premature greying (BRAND SUGGESTION= Nagarjuna/Arya Vaidya sala)
3) MAHATIKTAKA GHRITA- 1/2 tsp at bedtime with warm milk for 60 days =excellent pitta pacifier-ideal for hot scalp , hair thinning, boils, itchy scalp), works from the liver and blood purification side (BRAND SUGGESTION= AVP/vaidyartnam)
4) DRAKSHADI KASHAYAM- 20 ml with equal water after meals twice daily =cools down nervous system, improves sleep, memory and reduces stress related hairfall (BRAND SUGGESTION= kottakal/Arya Vaidya sala)
5) DHATRI LOHA OR LOHASAVA- 15 ml with equal water after lunch and dinner for 3 months =replenishes iron stores, useful in anomia-related hair loss, improves blood quality
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment
AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max
YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak
MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
HELLO PRANJALI,
To help grow your hair longer, thicker and reduce hairfal using ayurvedic management, it’s important to address your usses holistically. since you’re only 19 have no chronic illness, and dont have pcod/pcos , the problem could be diet, stress sleep issues, improper hair care, or nutritional deficiencies
These prescribed medications are based on balancing pitta dosha which is often responsible for thinning and falling hair and nourishing asthi dhatu(bone tissue) which hair is considered a byproduct of in ayurveda
1) BHRINGARAJ CHURNA= 1 tsp with warm water after meals =promotes her growth, strengthen roots, reduces premature greying
2)TRIPHALA CHURNA= 1 tsp at night with warm water =detoxifies liver, improves digestion, reduces pitta and indirectly stregtens hair
3) ASHWAGANDHA TABLETS- 1 tab twice daily with milk =reduces cortisol , balances hormones, supports overall health
4)AMALAKI RASAYANA= 1 tsp in morning on empty stomach with water =powerful antioxidants, high in vitamin c, rejuvenates scalp and follicles
5)BRAHMI VATI= 1 tab twice daily =improves mental calmness, nourishes nerve and scalp
6) CHYAWANPRASHA- 1 tsp daily in morning =immunity and good for hair thickness
EXTERNAL APPLICATIOBS
1) BHRINGARAJ OIL/NEELIBRINGADI TAILA= massage your scalp 3 times a week. warm the oil slightly before use
2) coconut oil+ curry leaves- heat together, let it cool, apply to scalp
3) aloevera pulp- apply directly to scalp 2-3 times a week to reducee hairfall and dandruff
4) Fenugreek paste- for 30 min
DIET -include food rich in iron, protein, zinc, and vit E spinach, amla, sesame seeds, curry leaves, ghee, pumpkin seeds, coconut, dates, jaggery , soaked almonds
AVOID -excess spicy oily fermented foods, carbonates drinks, late night meals
HYDRATION NECESSARY= 2.5-3 L of water daily. add jeera or Dhanya seeds to your water for detox.
LIFESTYLE AND DAILY ROUTINE -practice scalp massage with medicated oil 2-3 times/week -follow early sleep routine -manage stress with meditation, yoga -sirasanasana -sarvangasana -pranayam -anulom vilom -bhramari -avoid using harsh shampooo and hair treatment
THANK YOU
DR. HEMANSHU MEHTA
Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Cow ghee nasya daily at bedtime. Massage with mahabhrigraj oil twice a week. Tab.Saptamrut lauh 2-0-2
Hii Pranjali I get your concern that without any seen cause you’re facing these issues. Let me make it clear to you, you need to understand that “we’re what we eat and do”. Each and every cell of our body is resultant of what and how we do things for it.
-Keep a check on your gut health, that is most important -Maintain your circadian rhythm -Keep your body active in any way that you like (maybe dancing half an hour or swimming or yoga etc.) -Avoid heavy, fried, spicy and junk food -No curd, fruits, raw veggies at night -No cornflakes/ oats/sprouts /fruits/raw veggies/ milkshakes for breakfast -Oil your scalp at least twice a week (you can use Neelibhringadi taila) -Keep dandruff in check -Soak 5-7 almonds overnight and eat in the morning after peeling -Eat Amla (Indian gooseberry) in it’s natural ways not the packed one from market, you can easily make tasty chewable or likable of it.
I don’t know your lifestyle and food habits but you do and you know where you should work. Follow these simple discipline and you don’t need anything fancy to achieve what you desire.
Hope you get your best health
mix of bhringraj powder +shikakaya powder +reetha powder +amla powder -1/2 tsf mix in warm water and wash your hair with that water bhringrajaamlki oil -apply on scalp aamla tab 1 tab twice a day
avoid spicy food intake protein in your diet consume buttermilk after having food practice bhramari pranayama regularly
Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey / milk Bringaraja taila- gentle massage over scalp in circular motion before/ hour to head bath
Dnt worry pranjali I have suggested a simple formula to grow your hairs fast and stop your hair fall eaisly…
AMLAKI RASAYAN powder=100gm SAPTAMRITH LAUH 20gm Black sesame seeds powder 30gm Bhringraj powder 50gm MUKTASHUKTI BHASMA 10GM…mix all take 1 -1 tsp empty stomach twice daily
Nutrela vit D2K tab=1-1 tab CHEW after meal twice daily
Divya kesh oil+ Divya mahabringraja oil… MIX and massage on scalp at night time …
AVOID spicy/ heavymeals
Regular take green vegetables and pomegranate juice
Yoga and Pranayam= bhramri/ANULOMAVILOM/shirshasana
Take proper 2 months and consult …you can cured eaisly
Take amla juice 15 ml twice daily after food with water Ashwagandha churan 0-0-1tsp after dinner Mildly massage scalp with amla oil/ Neelibhringadi oil twice weekly keep overnight and wash with mild herbal soap/ shampoo Avipattikar tablet 1-0-1 after food with water
Don’t worry
🌱 Ayurveda point of view hair is considered a by-product of bone tissue (asthi dhatu) and is deeply influenced by our digestive fire, or agni. When agni is weak, toxins (ama) accumulate and disrupt the delicate balance of the doshas Vata, Pitta and Kapha leading to dull strands, scalp irritation and eventually hair fall.
🌱 Amla and Shikakai Powder Wash: Cleanses without stripping sebum.
Onion Juice and Bhringaraj Oil Blend: Sulphur in onion boosts keratin, while Bhringaraj speeds regrowth.
Fermented Rice Water Rinse: Rich in inositol to repair damage and fortify roots.
✅ Ghee and cold-pressed sesame oil lubricate tissues from within.
🌱 cumin, fennel and coriander seeds; sip warm throughout the day.
🌱sleep routine: Aim for 10 pm bedtime; the liver (Pitta organ) detoxifies best before midnight
🌱 Avoid shampoo frequently ( recommended shampoo -( Dankare)
🌱 Avoid Food which aggravates vata, pitta like deep fried chips, junk foods, spicy, salty, sour, fast food items.
✅ Take green leafy vegetables, dried grapes, dates, amalaki. Maintain scalp hygiene.
💊Medicines 💊
1. Kumaryaasavam - 10 ml + Dhatryaarishtam- 10 ml Total 20 ml morning and night after food
2. Mahathikthakam ghrtam - 20 gm at bed time with warm water/ milk.
3.mandura vatakam 2 - 0 - 2 after food
4. yashtimadhu choornam - 3 gm with warm water morning and night after food
Externally
1. Malatyadi kera thailam - apply
Do one thing
Amla powder +black til(black sesame) +methi seeds+ rock sugar (mishri)
Mix all ingredients in same quantity Make this powder and take 1 tsp daily half hour before lunch or dinner
And understand hair care need patience and consistency
Apply bhringraj oil
Try this and u will se results in two- 3 months
Ayurveda emphasizes a holistic approach to hair loss, addressing the root cause by balancing the doshas, improving digestion, nourishing tissues, and making appropriate dietary and lifestyle modifications.
Lifestyle and Diet: * Unhealthy Diet: * Excessive intake of spicy, sour, oily, fried, and processed foods. *Junk food, packaged, canned, or frozen foods. * Too many sugary foods. * Excessive consumption of vinegar, pickles, carbonated drinks. * Stress and Anxiety: Emotional stress, anger, and anxiety significantly aggravate Vata and Pitta doshas, contributing to hair fall. * Irregular Lifestyle : Irregular sleep patterns, excessive screen time, lack of physical activity, and disturbed sleep. * Improper Hair Care: * Using harsh chemical-based shampoos, conditioners, and hair dyes. * Tight hairstyles that pull on the hair (traction alopecia). * Excessive use of heat styling tools (blow dryers, straighteners). * Using polluted water for washing hair.
🌼MEDICINES🌼 1.Vyoshadi Kwatham ( decotion) -15 ml + 45 ml warm water-B/F
2.Khadirarishtam+ lohasavam- 20 ml -A/F
3.Triphala Keram- 💆 4. Drakshadi kwatham 5. Kooshmanda Rasayanm
Hello Pranjali
" NO NEED TO WORRY "
*** UR ISSUES ***
* Tender Age 19 Hair Fall Thinning ( Hormonal Transition) * Willing Faster Longer Thicker Hair Growth Ayurvedic Treatment
*** PROBABLE CAUSES ***
* Teen Age related Hormonal Fluctuations * Genetic Changes * Hereditary Factors * Hormonal changes due to Raised DHT ( Dehydroxytestesterone ) Cortisol and Androgenic Fluctuations Impacts Hair * Chronic Stress Effect the Hair periods Nutrition * Nutritional deficiencies like Biton Calcium Vit D B Iron Proteins * Harsh Hair Chemical Shampoo * Certain Digestive Metabolic events affect hair * Improper Scalp Blood Circulation * Less Oxygenation to scalp * Bad Lifestyles Late Night Sleeps Untimely foods * Improper Diet High Acidic Spicy Salty masala Fast Foods Diet for longer time effects * Autoimmune issues * Recurrent Hard Water Borewell Water Usage * Less Sun Exposure
*** AYURVEDIC APPROACH ***
Above Causes —> Agni mandya( Weak Digestive Fire) ----> Ajirin( Digestive Metabolic issues) High Piita Agni Vata Imablance —>Ama (Toxins ) + Tridosha Accumulation —> Ras a + Rakta Vitiation —>Weak Hair Follicles ----> Asthivaha Srotas Dusti----> Affects Asthi Majja Twak Kesh ----> Further Vitiation ----> Majjavaha Sroto dusti ----> Thinning ( Keshpat)
DOSHA IMABLANCE
Vata Imablance - Hair Dryness Frizzy Hair Follicles Destruction
Pitta Imablance - Hair Fall Thinning Loss Greying Scalp Heat
Kapha Imablance - Dandruff Hair Thinning Lusturless Scalp itching
*** INVESTIGATION REQUISITION TO IDENTIFY ROOT CAUSE ***
CBC Iron Calcium Vit D Vit B TSH RBS
*** AYURVEDIC TREATMENT ***
NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM
FOR BEST RESULTS U NEED COMBINING FOLLOWING TREATMENTS
" Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline "
FOR HAIR FALL THINNING FAST GROWTH THICK LONGER HAIRS
HIGHLY EFFECTIVE AYURVEDIC TREATMENT IN MOST OF CASES
U MUST TRY
1 ) BODY & HAIR SCALP DETOX JUICE -To Remove Toxins On Daily Basis
* Amla Aloe Vera Juice (Dabur Pharma) 30 ml + ½ Liter Water to take on Empty Stomach daily 8 AM & Evening 6 PM
2 ) FOR HAIR INTERNAL AYURVEDIC MEDICINES
For Hair Fall Hair Growth & Overall Hair health * Cap.Trich Up ( Vasu Labs ) 2 -0-2 After Food For Hair Scalp Blood Detoxification Metabolic Corrections * Syrup.Bhringarajasav ( Baidyanth Pharma) 15 ml -0-15 ml After Food For Hair Nourishment * Cap.Plant Based Biotin (Sesbenia Grandiflora Extract) with Multivitamin ( Carbamide Forte Pharma) 1 -0-1 After Food For Hair Growth & Stress related hair issues Nasya * Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day For Hair Growth Stress & Nutritional Rasayan * Narasimha Rasayan ( Kottakkal Pharma) 1 Tsf -0- 1 Tsf Night After Food
3 ) EXTERNAL TREATMENT
AYURVEDIC HAIR OILS
Nourishing Soothing Hair Fall Hair Thinning Regrowth Hair Oil * Neeli Bhringyadi Tailam (Sulphate Alcohol Paraben Mineral colour Free) Scalp Application followed by mild massage at Night Daily
FOR HAIR SCALP WASH
For Hair Fall Shampoo * Trich Up Hair Fall Control Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once OR * Home made Amla Reetha Shikakai Decoction
4 ) HOME REMEDIES
ADVANCED DIY HOME MADE HAIR OIL FOR FASTER HAIR GROWTH THICK LONGER HAIRS
Take 100 ml Til Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage
HOME MADE LADDOO FOR HAIR FALL THINNING FAST GROWTH THICK HAIRS
Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.
HOME HAIR PACK FOR WEEKLY USAGE
Amla Powder 3 Tea Spoons+ Bhringaraj Powder 3 Tea Spoon + Aloevera Gel 30 ml + Rose Water 30 ml + Vit E Oil 6 Caps ( Small ) Mix all . Apply Over Scalp Hairs ,Keep for 40 mins & Wash with Herbal Shikakai Based Shampoo
HOME MADE SHIKAKAI DECOCTION FOR HAIR WASH
Amla Powder 2 Tsf + Shikakai Powder/ Whole 2 Tsf + Reetha Powder 2 Tsf + Neem Leaves 10 nos.+ 1 Glass Water ----Boil on Mild Flame Till ½ Glass Reduces and Use for Hair Wash
HAIR HEALTH INSTRUCTIONS:-
* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure * Avoid Harsh Combs & Rough Hair Combing * Add Neem Tulasi Curry Leaves in Water for Bath * Use Hone Shikakai Amla Reetha Based Decoction or Shampoo for Hair Wash * Avoid Harsh Combing * Avoid Scalp Scratching * Avoid Hair Dryers
*** DIET***
NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* EARLY MORNING DRINK - Amla Aloe Vera Juice 30 ml on empty stomach
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups Milk with Above Hair Ladoo
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* EVENING DRINK - Turmeric Elayachi Keshar Milk with Above Laddoo
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
DO’S
* Hydration- Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day * Alkaline Diet - All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers * Protein - Soaked Dry Fruits Multigrain Millets Mixes * Calcium - Milk Dairy products * Hair Growth - Curry Leaves Amla Moringa Drumstick Methi Spinach Flaxseed Pumpkin seeds Sunflower * Iron :- Apple Pomegranate Ragi Beet Palak Carrot Dates * Detox Juices - Amla Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
DON’TS
* Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg * Carbonated Beverages Packed Canned Processed Sweets * Excessive Tea Coffee * Stress * Chemicals Related Hair Products and procedures. * Soda Vinegar Pickles Fermented Foods
*** LIFESTYLE MODIFICATIONS ***
- Rest Good Sleep (8 hrs ) Lifestyle - Physical Activities - Timely Food Intakes - Sleep Early Wake Early - Avoid Sedentary Lifestyle - Avoid Harsh Combs Chemicals Hair products - Exercise Sun Heat Chemicals Harse Hair Products Usage
*** YOGA ***
* Anulom Vilom Pranayam( 20 Rounds ) - For Oxygenation * Bhramari Pranayam (10 Rounds) - ( Proper Scalp Hair Blood Circulation * Sheetali Pranayam ( 10 Rounds) - For Pitta Rakta Balance and Cooling Mental Calmness * Surya Namaskar ( 10 Rounds ) - Whole Body Detoxification Circulation * Ardhasheershasan - Scalp Circulation Balance and Nutrition
*** EXERCISES ***
* Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics etc
*** ANTISTRESS TREATMENT ***
* Dhyan * Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
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