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Skin and Hair Disorders
Question #24190
67 days ago
221

How to grow hair longer and thicker - #24190

Pranjali

How can I grow my hair longer and thicker and how can I reduce hair fall I don't have any pcod Or pcos problem then why my hairs are becoming thinner day by day please suggest me something to solve my problem so that my hair will grow faster,longer and thicker

Age: 19
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Growing your hair longer and thicker while reducing hair fall can be a multifaceted process, involving both internal and external care. Since you’re not dealing with PCOD/PCOS, there might be other factors like stress, nutritional deficiencies, or even an imbalance in your doshas that need addressing.

First, let’s talk about diet. In Ayurveda, what you eat directly affects your hair health. Incorporate foods that nourish the scalp and promote growth. Start with proteins like lentils, beans, and seeds; they provide essential building blocks for hair. Also, include nuts like almonds and walnuts. They are rich in fatty acids important for hair thickness. Leafy greens, rich in iron, can help too as they ensure proper blood circulation to your scalp, a key factor in hair growth.

Hydrate well. Drink enough water to flush out toxins. Sometimes dryness and hair fall are related to dehydration.

Ayurvedic herbs like Bhringraj, Amla, and Ashwagandha can do wonders for your hair. Bhringraj oil or powder can be applied directly to your scalp, promoting hair growth and preventing hair fall. You might also consider Amla, which can be taken internally and applied as a paste or oil. Ashwagandha, meanwhile, helps in balancing stress levels, indirectly helping to prevent stress-related hair loss.

Massage your scalp regularly with warm oil—coconut, almond, or sesame oil—to improve circulation and nourish hair roots. Do it two to three times a week. Also, maintain a regular hair washing routine, but ensure you’re using gentle, natural shampoos, preferably those with herbal ingredients.

Reduce stress. Techniques such as yoga, meditation, or simple breathing exercises can help keep stress in check, which in turn will help with hair retention and thickness.

Sleep plays a critical role. Aim for 7-9 hours of quality sleep every night—your hair, like your body, rejuvenates during sleep.

Finally, if despite these measures, your hair continues to thin, it might be wise to consult an Ayurvedic practitioner to assess your dosha balance or any underlying condition. Be patient, as changes in hair health can take time to become noticeable.

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HELLO PRANJALI,

At 19 years old, your body is still adjusting to adult hormonal rhythms. Even if you don’t have diseases like pcos or Thyroid issues, there are many small imbalances that can affect your hair.

FROM A MODERN PERSPECTIVE your hair is made of protein called keratin. it grows from tiny roots in your scalp called hair follicles If these follicles don’t get proper -nutrition -oxygen-blood flow -hormonal signals- then hair becomes thin, weak and start falling

THIS CAN HAPPEN DUE TO -poor diet -mental stress -lack of sleep - low iron, vitamin D or protein -frequent use of chemical products- shampoo, dyes, heat tools Even if you are healthy overall, these small factors add up.

In Ayurveda, your condition is a result of an imbalance In two doshas: 1) PITTA DOSHA- THE FIRE ENERGY -responsible for digestion, heat and metabolism -when it gets too high, it overheats the body and scalp -this burns out the hair roots, making hair weak and thin -signs= itchy or warm scalp, early greying, anger, acidity

2) VATA DOSHA= THE AIR ENERGY -governs movement, dryness, and flow -when vata increases, it dries out the scalp -this blocks nutrition to the hair root, causing breakage -SIGNS= dry hair, dandruff, anxiety, poor sleep , constipation

SO WHY IS YOUR HAIR THINNING even without pcos or thyroid issues, these may be happening -SKIPPING MEALS OR EATING FAST FOOD= weakens blood quality->poor hair nutrition

-overthinking, stress= increase vata-> dry, weak hair

-Using heat tools(straightener, dryer)= increases pitta-> burns root

-Late night sleep= imbalances hormones -> hair loss

-Frequent shampooing with harsh products= dries scalp-> hair fall

-Not oiling or massaging scalp= reduces blood flow->weak follicles

RECOMMENDED INVESTIGATION

1) hemoglobin and iron levels ( ferritin)- to rule out anemia

2) VITAMIN D- common cause of hairfall in young women

3) VITAMIN B12- important for scalp health

4) THYROID PROFILE(TSH, T3,T4)- just once, to be sure

START INTERNALLY WITH

1) NARASIIMHA RASAYANAM- 1 tsp with warm milk on empty stomach for 90 days =rejuvinates body tissues, improves hair texture and thickness , enhances overall vitality, also beneficial for skin, fertility and muscle tone (BRAND SUGGESTION- kottakkal Arya Vaidya sala/ AVP)

2) KESHYA RASAYANA GRANULES- 1 tsp twice a day with lukewarm water or milk for 2-3 months =supports scalp blood flow, hair follicle strength, reduces premature greying (BRAND SUGGESTION= Nagarjuna/Arya Vaidya sala)

3) MAHATIKTAKA GHRITA- 1/2 tsp at bedtime with warm milk for 60 days =excellent pitta pacifier-ideal for hot scalp , hair thinning, boils, itchy scalp), works from the liver and blood purification side (BRAND SUGGESTION= AVP/vaidyartnam)

4) DRAKSHADI KASHAYAM- 20 ml with equal water after meals twice daily =cools down nervous system, improves sleep, memory and reduces stress related hairfall (BRAND SUGGESTION= kottakal/Arya Vaidya sala)

5) DHATRI LOHA OR LOHASAVA- 15 ml with equal water after lunch and dinner for 3 months =replenishes iron stores, useful in anomia-related hair loss, improves blood quality

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
62 days ago
5

HELLO PRANJALI,

To help grow your hair longer, thicker and reduce hairfal using ayurvedic management, it’s important to address your usses holistically. since you’re only 19 have no chronic illness, and dont have pcod/pcos , the problem could be diet, stress sleep issues, improper hair care, or nutritional deficiencies

These prescribed medications are based on balancing pitta dosha which is often responsible for thinning and falling hair and nourishing asthi dhatu(bone tissue) which hair is considered a byproduct of in ayurveda

1) BHRINGARAJ CHURNA= 1 tsp with warm water after meals =promotes her growth, strengthen roots, reduces premature greying

2)TRIPHALA CHURNA= 1 tsp at night with warm water =detoxifies liver, improves digestion, reduces pitta and indirectly stregtens hair

3) ASHWAGANDHA TABLETS- 1 tab twice daily with milk =reduces cortisol , balances hormones, supports overall health

4)AMALAKI RASAYANA= 1 tsp in morning on empty stomach with water =powerful antioxidants, high in vitamin c, rejuvenates scalp and follicles

5)BRAHMI VATI= 1 tab twice daily =improves mental calmness, nourishes nerve and scalp

6) CHYAWANPRASHA- 1 tsp daily in morning =immunity and good for hair thickness

EXTERNAL APPLICATIOBS

1) BHRINGARAJ OIL/NEELIBRINGADI TAILA= massage your scalp 3 times a week. warm the oil slightly before use

2) coconut oil+ curry leaves- heat together, let it cool, apply to scalp

3) aloevera pulp- apply directly to scalp 2-3 times a week to reducee hairfall and dandruff

4) Fenugreek paste- for 30 min

DIET -include food rich in iron, protein, zinc, and vit E spinach, amla, sesame seeds, curry leaves, ghee, pumpkin seeds, coconut, dates, jaggery , soaked almonds

AVOID -excess spicy oily fermented foods, carbonates drinks, late night meals

HYDRATION NECESSARY= 2.5-3 L of water daily. add jeera or Dhanya seeds to your water for detox.

LIFESTYLE AND DAILY ROUTINE -practice scalp massage with medicated oil 2-3 times/week -follow early sleep routine -manage stress with meditation, yoga -sirasanasana -sarvangasana -pranayam -anulom vilom -bhramari -avoid using harsh shampooo and hair treatment

THANK YOU

DR. HEMANSHU MEHTA

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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Cow ghee nasya daily at bedtime. Massage with mahabhrigraj oil twice a week. Tab.Saptamrut lauh 2-0-2

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Dr. Dhriti Khandelwal
I am a compassionate and results-driven professional in holistic healthcare, committed to delivering patient-centered care through an integrative approach. With strong proficiency in general surgery and a deep-rooted understanding of Ayurvedic principles, I specialize in both surgical interventions and conservative management of surgical and lifestyle-related disorders. My expertise includes treating a wide spectrum of general surgical conditions such as hernia, appendicitis, pancreatitis, gallbladder diseases, liver disorders, breast conditions, varicose veins, wound care, diabetic ulcers, and gastrointestinal cancers, including those of the rectum and anal canal. I place a strong emphasis on adopting conservative and minimally invasive procedures whenever possible, balancing modern surgical methods with Ayurvedic healing techniques. I am equally experienced in managing chronic lifestyle disorders like diabetes, hypertension, and thyroid dysfunction through personalized wellness plans and Panchakarma therapies. My goal is always to support patients in achieving long-term health and balance, not just temporary relief. With extensive experience in surgical diagnostics and post-operative care, I bring a precise, evidence-based approach to clinical practice. I have successfully completed two research projects under the Central Council for Research in Ayurvedic Sciences (CCRAS), Ministry of AYUSH, New Delhi, which have further enhanced my ability to blend research-backed modern insights with time-tested Ayurvedic traditions. My commitment lies in addressing the root cause of disease through holistic strategies, empowering patients through lifestyle guidance, and ensuring sustainable outcomes with minimal pharmaceutical dependency.
67 days ago
5

Hii Pranjali I get your concern that without any seen cause you’re facing these issues. Let me make it clear to you, you need to understand that “we’re what we eat and do”. Each and every cell of our body is resultant of what and how we do things for it.

-Keep a check on your gut health, that is most important -Maintain your circadian rhythm -Keep your body active in any way that you like (maybe dancing half an hour or swimming or yoga etc.) -Avoid heavy, fried, spicy and junk food -No curd, fruits, raw veggies at night -No cornflakes/ oats/sprouts /fruits/raw veggies/ milkshakes for breakfast -Oil your scalp at least twice a week (you can use Neelibhringadi taila) -Keep dandruff in check -Soak 5-7 almonds overnight and eat in the morning after peeling -Eat Amla (Indian gooseberry) in it’s natural ways not the packed one from market, you can easily make tasty chewable or likable of it.

I don’t know your lifestyle and food habits but you do and you know where you should work. Follow these simple discipline and you don’t need anything fancy to achieve what you desire.

Hope you get your best health

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mix of bhringraj powder +shikakaya powder +reetha powder +amla powder -1/2 tsf mix in warm water and wash your hair with that water bhringrajaamlki oil -apply on scalp aamla tab 1 tab twice a day

avoid spicy food intake protein in your diet consume buttermilk after having food practice bhramari pranayama regularly

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Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey / milk Bringaraja taila- gentle massage over scalp in circular motion before/ hour to head bath

1854 answered questions
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Dnt worry pranjali I have suggested a simple formula to grow your hairs fast and stop your hair fall eaisly…

AMLAKI RASAYAN powder=100gm SAPTAMRITH LAUH 20gm Black sesame seeds powder 30gm Bhringraj powder 50gm MUKTASHUKTI BHASMA 10GM…mix all take 1 -1 tsp empty stomach twice daily

Nutrela vit D2K tab=1-1 tab CHEW after meal twice daily

Divya kesh oil+ Divya mahabringraja oil… MIX and massage on scalp at night time …

AVOID spicy/ heavymeals

Regular take green vegetables and pomegranate juice

Yoga and Pranayam= bhramri/ANULOMAVILOM/shirshasana

Take proper 2 months and consult …you can cured eaisly

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Take amla juice 15 ml twice daily after food with water Ashwagandha churan 0-0-1tsp after dinner Mildly massage scalp with amla oil/ Neelibhringadi oil twice weekly keep overnight and wash with mild herbal soap/ shampoo Avipattikar tablet 1-0-1 after food with water

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Don’t worry

🌱 Ayurveda point of view hair is considered a by-product of bone tissue (asthi dhatu) and is deeply influenced by our digestive fire, or agni. When agni is weak, toxins (ama) accumulate and disrupt the delicate balance of the doshas Vata, Pitta and Kapha leading to dull strands, scalp irritation and eventually hair fall.

🌱 Amla and Shikakai Powder Wash: Cleanses without stripping sebum.

Onion Juice and Bhringaraj Oil Blend: Sulphur in onion boosts keratin, while Bhringaraj speeds regrowth.

Fermented Rice Water Rinse: Rich in inositol to repair damage and fortify roots.

✅ Ghee and cold-pressed sesame oil lubricate tissues from within.

🌱 cumin, fennel and coriander seeds; sip warm throughout the day.

🌱sleep routine: Aim for 10 pm bedtime; the liver (Pitta organ) detoxifies best before midnight

🌱 Avoid shampoo frequently ( recommended shampoo -( Dankare)

🌱 Avoid Food which aggravates vata, pitta like deep fried chips, junk foods, spicy, salty, sour, fast food items.

✅ Take green leafy vegetables, dried grapes, dates, amalaki. Maintain scalp hygiene.

💊Medicines 💊

1. Kumaryaasavam - 10 ml + Dhatryaarishtam- 10 ml Total 20 ml morning and night after food

2. Mahathikthakam ghrtam - 20 gm at bed time with warm water/ milk.

3.mandura vatakam 2 - 0 - 2 after food

4. yashtimadhu choornam - 3 gm with warm water morning and night after food

Externally

1. Malatyadi kera thailam - apply

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Do one thing

Amla powder +black til(black sesame) +methi seeds+ rock sugar (mishri)

Mix all ingredients in same quantity Make this powder and take 1 tsp daily half hour before lunch or dinner

And understand hair care need patience and consistency

Apply bhringraj oil

Try this and u will se results in two- 3 months

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Ayurveda emphasizes a holistic approach to hair loss, addressing the root cause by balancing the doshas, improving digestion, nourishing tissues, and making appropriate dietary and lifestyle modifications.

Lifestyle and Diet: * Unhealthy Diet: * Excessive intake of spicy, sour, oily, fried, and processed foods. *Junk food, packaged, canned, or frozen foods. * Too many sugary foods. * Excessive consumption of vinegar, pickles, carbonated drinks. * Stress and Anxiety: Emotional stress, anger, and anxiety significantly aggravate Vata and Pitta doshas, contributing to hair fall. * Irregular Lifestyle : Irregular sleep patterns, excessive screen time, lack of physical activity, and disturbed sleep. * Improper Hair Care: * Using harsh chemical-based shampoos, conditioners, and hair dyes. * Tight hairstyles that pull on the hair (traction alopecia). * Excessive use of heat styling tools (blow dryers, straighteners). * Using polluted water for washing hair.

🌼MEDICINES🌼 1.Vyoshadi Kwatham ( decotion) -15 ml + 45 ml warm water-B/F

2.Khadirarishtam+ lohasavam- 20 ml -A/F

3.Triphala Keram- 💆 4. Drakshadi kwatham 5. Kooshmanda Rasayanm

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Hello Pranjali

" NO NEED TO WORRY "

*** UR ISSUES ***

* Tender Age 19 Hair Fall Thinning ( Hormonal Transition) * Willing Faster Longer Thicker Hair Growth Ayurvedic Treatment

*** PROBABLE CAUSES ***

* Teen Age related Hormonal Fluctuations * Genetic Changes * Hereditary Factors * Hormonal changes due to Raised DHT ( Dehydroxytestesterone ) Cortisol and Androgenic Fluctuations Impacts Hair * Chronic Stress Effect the Hair periods Nutrition * Nutritional deficiencies like Biton Calcium Vit D B Iron Proteins * Harsh Hair Chemical Shampoo * Certain Digestive Metabolic events affect hair * Improper Scalp Blood Circulation * Less Oxygenation to scalp * Bad Lifestyles Late Night Sleeps Untimely foods * Improper Diet High Acidic Spicy Salty masala Fast Foods Diet for longer time effects * Autoimmune issues * Recurrent Hard Water Borewell Water Usage * Less Sun Exposure

*** AYURVEDIC APPROACH ***

Above Causes —> Agni mandya( Weak Digestive Fire) ----> Ajirin( Digestive Metabolic issues) High Piita Agni Vata Imablance —>Ama (Toxins ) + Tridosha Accumulation —> Ras a + Rakta Vitiation —>Weak Hair Follicles ----> Asthivaha Srotas Dusti----> Affects Asthi Majja Twak Kesh ----> Further Vitiation ----> Majjavaha Sroto dusti ----> Thinning ( Keshpat)

DOSHA IMABLANCE

Vata Imablance - Hair Dryness Frizzy Hair Follicles Destruction

Pitta Imablance - Hair Fall Thinning Loss Greying Scalp Heat

Kapha Imablance - Dandruff Hair Thinning Lusturless Scalp itching

*** INVESTIGATION REQUISITION TO IDENTIFY ROOT CAUSE ***

CBC Iron Calcium Vit D Vit B TSH RBS

*** AYURVEDIC TREATMENT ***

NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM

FOR BEST RESULTS U NEED COMBINING FOLLOWING TREATMENTS

" Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline "

FOR HAIR FALL THINNING FAST GROWTH THICK LONGER HAIRS

HIGHLY EFFECTIVE AYURVEDIC TREATMENT IN MOST OF CASES

U MUST TRY

1 ) BODY & HAIR SCALP DETOX JUICE -To Remove Toxins On Daily Basis

* Amla Aloe Vera Juice (Dabur Pharma) 30 ml + ½ Liter Water to take on Empty Stomach daily 8 AM & Evening 6 PM

2 ) FOR HAIR INTERNAL AYURVEDIC MEDICINES

For Hair Fall Hair Growth & Overall Hair health * Cap.Trich Up ( Vasu Labs ) 2 -0-2 After Food For Hair Scalp Blood Detoxification Metabolic Corrections * Syrup.Bhringarajasav ( Baidyanth Pharma) 15 ml -0-15 ml After Food For Hair Nourishment * Cap.Plant Based Biotin (Sesbenia Grandiflora Extract) with Multivitamin ( Carbamide Forte Pharma) 1 -0-1 After Food For Hair Growth & Stress related hair issues Nasya * Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day For Hair Growth Stress & Nutritional Rasayan * Narasimha Rasayan ( Kottakkal Pharma) 1 Tsf -0- 1 Tsf Night After Food

3 ) EXTERNAL TREATMENT

AYURVEDIC HAIR OILS

Nourishing Soothing Hair Fall Hair Thinning Regrowth Hair Oil * Neeli Bhringyadi Tailam (Sulphate Alcohol Paraben Mineral colour Free) Scalp Application followed by mild massage at Night Daily

FOR HAIR SCALP WASH

For Hair Fall Shampoo * Trich Up Hair Fall Control Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once OR * Home made Amla Reetha Shikakai Decoction

4 ) HOME REMEDIES

ADVANCED DIY HOME MADE HAIR OIL FOR FASTER HAIR GROWTH THICK LONGER HAIRS

Take 100 ml Til Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage

HOME MADE LADDOO FOR HAIR FALL THINNING FAST GROWTH THICK HAIRS

Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.

HOME HAIR PACK FOR WEEKLY USAGE

Amla Powder 3 Tea Spoons+ Bhringaraj Powder 3 Tea Spoon + Aloevera Gel 30 ml + Rose Water 30 ml + Vit E Oil 6 Caps ( Small ) Mix all . Apply Over Scalp Hairs ,Keep for 40 mins & Wash with Herbal Shikakai Based Shampoo

HOME MADE SHIKAKAI DECOCTION FOR HAIR WASH

Amla Powder 2 Tsf + Shikakai Powder/ Whole 2 Tsf + Reetha Powder 2 Tsf + Neem Leaves 10 nos.+ 1 Glass Water ----Boil on Mild Flame Till ½ Glass Reduces and Use for Hair Wash

HAIR HEALTH INSTRUCTIONS:-

* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure * Avoid Harsh Combs & Rough Hair Combing * Add Neem Tulasi Curry Leaves in Water for Bath * Use Hone Shikakai Amla Reetha Based Decoction or Shampoo for Hair Wash * Avoid Harsh Combing * Avoid Scalp Scratching * Avoid Hair Dryers

*** DIET***

NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* EARLY MORNING DRINK - Amla Aloe Vera Juice 30 ml on empty stomach

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups Milk with Above Hair Ladoo

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* EVENING DRINK - Turmeric Elayachi Keshar Milk with Above Laddoo

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

DO’S

* Hydration- Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day * Alkaline Diet - All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers * Protein - Soaked Dry Fruits Multigrain Millets Mixes * Calcium - Milk Dairy products * Hair Growth - Curry Leaves Amla Moringa Drumstick Methi Spinach Flaxseed Pumpkin seeds Sunflower * Iron :- Apple Pomegranate Ragi Beet Palak Carrot Dates * Detox Juices - Amla Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

DON’TS

* Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg * Carbonated Beverages Packed Canned Processed Sweets * Excessive Tea Coffee * Stress * Chemicals Related Hair Products and procedures. * Soda Vinegar Pickles Fermented Foods

*** LIFESTYLE MODIFICATIONS ***

- Rest Good Sleep (8 hrs ) Lifestyle - Physical Activities - Timely Food Intakes - Sleep Early Wake Early - Avoid Sedentary Lifestyle - Avoid Harsh Combs Chemicals Hair products - Exercise Sun Heat Chemicals Harse Hair Products Usage

*** YOGA ***

* Anulom Vilom Pranayam( 20 Rounds ) - For Oxygenation * Bhramari Pranayam (10 Rounds) - ( Proper Scalp Hair Blood Circulation * Sheetali Pranayam ( 10 Rounds) - For Pitta Rakta Balance and Cooling Mental Calmness * Surya Namaskar ( 10 Rounds ) - Whole Body Detoxification Circulation * Ardhasheershasan - Scalp Circulation Balance and Nutrition

*** EXERCISES ***

* Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics etc

*** ANTISTRESS TREATMENT ***

* Dhyan * Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

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Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
4.95
20 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, an Ayurvedic physician from Maharashtra, committed to promoting authentic and effective Ayurvedic healing. I completed my BAMS from YMT Ayurvedic Medical College, Kharghar, where I built a strong foundation in classical Ayurvedic science. After graduation, I was fortunate to be selected for the prestigious Certificate Course of Rashtriya Ayurveda Vidyapeeth, Delhi. Through this program, I had the unique opportunity to learn traditional and authentic Kerala Ayurveda under the mentorship of my Guru, Prof. Dr. G.G. Gangadharan, a highly respected name in the field. Currently, I am pursuing my MD in Panchakarma from the renowned Shri Dharmasthala Manjunatheshwara (SDM) Ayurveda College, Bangalore. This advanced training is enhancing my understanding of specialized Ayurvedic detoxification and rejuvenation therapies, allowing me to integrate classical Panchakarma techniques into modern clinical practice effectively. My clinical approach combines deep-rooted traditional knowledge with scientific understanding to offer personalized care for a variety of chronic and lifestyle disorders. I am passionate about utilizing Ayurveda not just for disease management but also for preventive healthcare and wellness promotion. I am dedicated to helping my patients achieve sustainable health by addressing the root cause of ailments through holistic treatments, Panchakarma therapies, lifestyle counseling, and dietetics.
5
51 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
13 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Srinivasa Debata
I am a second-gen Vaidya—Ayurveda was literally around me all the time since childhood, not just as medicines or clinic work, but in our food, lifestyle, even convos at home. Practicing for 17+ yrs now, I mostly work on neuro-musculo-skeletal conditions & pain stuff—things like cervical or lumbar spine issues, nerve compressions, frozen shoulders, long-term stiffness, stroke rehab, even post-surgical chronic pain that keeps showing up again n again. I don’t stick to one-line protocols, never worked for my patients that way. I mix core Ayurvedic methods—Panchakarma, Basti, Marma points, oils, swedana, all that—with Acupuncture, some Quantum therapy tools I picked up later, & sometimes Mantra chikitsa if the pattern’s deeper. When a case’s stubborn, I even consider Jyotish influences—not for predictions, but to spot repeating energetic patterns. Not everyone is open to that part tho. And that's fine. In cases like hemiplegia, trauma, or conditions where ppl have lost function, I track even the smallest progress—finger twitching after 20 days of nothing can be huge. But all of this only works if the root constitution’s understood. Prakriti-Vikriti is non-negotiable, otherwise treatments just float around without landing. Every patient who comes to me brings a different puzzle. I don’t use fixed “packages”—each treatment becomes its own evolving plan, sometimes fast, sometimes slow. But I always stay close to the classical Ayurvedic base—text-based logic, herbs, diagnosis through pulse or tongue—but yeah, I'm flexible about *how* we apply those principles. The work is demanding but I actually like digging deep into complex pain pathways, where both physical & emotional imprints need untangling. That’s where Ayurveda, if applied with care & intuition, really shines.
5
2 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
129 reviews
Dr. Ayush Bansal
I am a dedicated Ayurveda practitioner with 1 year of hands-on clinical experience, committed to providing effective and holistic healthcare solutions. I began my professional journey as a VOPD (Virtual Outpatient Department) doctor at Hiims Hospital under Jeena Sikho Lifecare Limited, where I served for 6 months. During this time, I gained valuable experience in patient assessment, diagnosis, and treatment planning while managing a variety of acute and chronic health conditions through Ayurvedic principles. My role involved virtual consultations, customized treatment protocols, and continuous patient follow-ups, allowing me to sharpen my diagnostic and counseling skills in both preventive and curative aspects of Ayurveda. Following this, I worked as a Resident Doctor at Chauhan Ayurved and Panchkarma Hospital, Udaipur, where I further strengthened my clinical expertise. Here, I was actively involved in the management of patients undergoing traditional Panchakarma therapies, Ayurvedic detoxification procedures, and personalized treatment regimens. My responsibilities included in-depth patient consultations, planning and executing Panchakarma therapies, and collaborating closely with senior Ayurvedic consultants to ensure safe and effective patient care. This role enhanced my understanding of classical Ayurvedic therapies, lifestyle modifications, and integrative approaches tailored to individual patient needs. With experience in both OPD and Panchakarma settings, I approach each patient with empathy, attentiveness, and a commitment to delivering authentic Ayurvedic care. My goal is to help patients achieve long-term wellness through natural healing methods rooted in traditional Ayurvedic knowledge.
5
140 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
16 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
10 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
291 reviews
Dr. Neha Saini
I am Vaidya Neha Saini and Ayurveda’s not just my work—it’s kind of like my language of healing, a thing I live by, day in and out. I did my BAMS from Shree Krishna Govt Ayurvedic College in Kurukshetra and later finished MD in Ayurveda from Dr. D.Y. Patil Vidyapeeth, Pune (that place had a different kind of energy honestly). With more than five yrs of clinical experience under my belt, I’ve kinda shaped my path around treating chronic issues, long-drawn imbalances and lifestyle disorders that modern life throws at people without warning. My way of working isn’t about chasing symptoms. I try to understand what’s really going on underneath—it’s like the root cause matters more than just quieting the noise. I use classical Ayurvedic principles but I also keep an eye on modern clinical understanding, ‘cause you can’t ignore how medicine’s growing every day, right? Most of my cases come in with problems like skin conditions—psoriasis, eczema, sometimes hormonal stuff like PCOS or thyroid weirdness, joint stiffness, back pains, post-stroke situations, or nervous system setbacks that need slow but steady support. And for all that, I plan treatment around them, not some fixed protocol. Which means a mix of herbs, Panchakarma detox when needed, food tweaks, even small shifts in daily routine… all matching their prakriti and vikriti. I also do online consults 'cause a lot of folks don't always get to travel or access real Ayurveda nearby. I just feel like everyone should have a shot at natural healing, even if it's through a screen. One thing I try hard to never skip: listening. Really listening to people. Sometimes they don’t even know how to say what's wrong, but they feel it—and that matters. For me, trust is the main pillar, and treatment flows from there. Ayurveda for me isn’t a toolkit or a clinic-only thing. It’s like—how you eat, sleep, breathe, connect with seasons or stress. It’s everywhere. And everytime someone walks in confused, tired or just stuck with some health loop, my aim is to sit beside them—not ahead—and figure the way out together. Not fast fixes, but deep, steady change. That's what I show up for every single time.
5
8 reviews

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2 hours ago
Thanks doc, your advice is super helpful! Feeling a bit more relaxed just knowing what steps to take. 😊
Thanks doc, your advice is super helpful! Feeling a bit more relaxed just knowing what steps to take. 😊
Emily
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Thanks! Your answer was super clear and really helped me understand how to start using these remedies. Feeling more confident now! 😊
Thanks! Your answer was super clear and really helped me understand how to start using these remedies. Feeling more confident now! 😊
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This advice was really helpful, felt genuinely well-thought-out and tailored to my situation. Boosted my confidence to tackle anxiety. Thanks a bunch!
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8 hours ago
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Absolutely grateful for the clarity and compassion in the response. Really helps to have such a comprehensive guide, feeling hopeful and motivated!