I'm I having severe anxiety overthinkinh and sleep problemss

Alveda

Dr. Jay Sharma

I am currently a intern in CHC goverdhan mathura

Doctor information
Experience:
Education:
Sks Ayurvedic Medical College and Hospital
Academic degree:
Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:
I am mostly working in kaya chikitsa right now—kinda where my interest naturally settled. Honestly i like diving deep into root cause type of problems, not just fixing what's visible outside. Kaya chikitsa covers internal medicine in ayurveda, like dealing with chronic stuff—digestion, skin, diabetes, even joint issues—stuff that often shows up layered n doesn't always match what patient says first. I try to approach each case diff.. no fixed pattern really, coz each body reacts in its own way, right? sometimes someone with same diagnosis needs totally diff line of treatment depending on agni, dosha, lifestyle n even emotional state. What pulls me to this branch is how broad yet detailed it is.. feels like putting pieces of a puzzle together. I do rely on classical texts for protocols but also make room for practical tweaks when needed. Every case teaches something new—like what looks like ama maybe isn't ama or what you thought was pitta-vikriti turns out to be stress+vata masking it. It's never linear and maybe that's what keeps it alive for me.
Achievements:
I am glad i got to attend Prabhasanam in 2024, that one really opened up few layers in how i see clinical practice and text interpetation. It wasn’t just a seminar kinda thing, it felt more like a space where people actually spoke about what works and what still confuses us in real case scenarios. I wasn’t presenting or anything—just soaking in—but hearing different senior vaidyas break down concepts like prakriti mismatch or chronic metabolic resistance was kinda grounding.

I am trained at SKS Ayurvedic Medical College & Hospital, where I did my internship for 6 months—and honestly, that period kinda opened up a lot for me. Like, I had textbook knowledge before, sure, but stepping into a live hospital setup... that's a diff game altogether. I got hands-on with OPD cases, IPD rounds, assisting seniors, writing case-sheets—stuff that looked simple on paper but took real presence when u faced it head-on. There were days when I felt confident n others where I didn’t know what I was doing, but that’s where I learnt most. From treating basic digestion issues to watching panchakarma therapy up close, I slowly started getting how ayurveda really flows in patient care—not as isolated treatments but as a system that demands seeing the full picture—mental state, history, prakriti, even sleep patterns. I was especially drawn towards chronic cases... ppl who’d already tried other routes n came in tired. That made me more curious about root-cause diagnosis. I wouldn’t say I’m an expert yet, but this phase taught me to stop chasing quick fixes. Clinical practice now feels more like conversation, observation, and only then prescription. Also yeah, sometimes u just listen more than u treat. That’s part of it too. Right now I'm still building myself, learning every day, exploring where I fit best—maybe chronic care or maybe something else. But that 6-month internship? it really kicked off that process for me.

Experience:
Education:	Sks Ayurvedic Medical College and Hospital
Academic degree:	Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:	I am mostly working in kaya chikitsa right now—kinda where my interest naturally settled. Honestly i like diving deep into root cause type of problems, not just fixing what's visible outside. Kaya chikitsa covers internal medicine in ayurveda, like dealing with chronic stuff—digestion, skin, diabetes, even joint issues—stuff that often shows up layered n doesn't always match what patient says first. I try to approach each case diff.. no fixed pattern really, coz each body reacts in its own way, right? sometimes someone with same diagnosis needs totally diff line of treatment depending on agni, dosha, lifestyle n even emotional state. What pulls me to this branch is how broad yet detailed it is.. feels like putting pieces of a puzzle together. I do rely on classical texts for protocols but also make room for practical tweaks when needed. Every case teaches something new—like what looks like ama maybe isn't ama or what you thought was pitta-vikriti turns out to be stress+vata masking it. It's never linear and maybe that's what keeps it alive for me.
Achievements:	I am glad i got to attend Prabhasanam in 2024, that one really opened up few layers in how i see clinical practice and text interpetation. It wasn’t just a seminar kinda thing, it felt more like a space where people actually spoke about what works and what still confuses us in real case scenarios. I wasn’t presenting or anything—just soaking in—but hearing different senior vaidyas break down concepts like prakriti mismatch or chronic metabolic resistance was kinda grounding.