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Mental Disorders
Question #30927
20 days ago
318

I'm I having severe anxiety overthinkinh and sleep problemss - #30927

S p sharma

I'm feeling very anxious cannot do my day to day works which is giving me a big problem. I can't sleep at night because of over thinking. And I fell something ringing in my ear when I try to sleep... Can't face people... When facing people o get nervous and at night I have something kind of fear. I take a lot of stress and tension what going on with with and I start thinking about it. Plz help me with the best medicines. I want to get rid of this very fast as it is hampering my day to day life. Even my family members are very stress because of what is going through me.

Age: 62
Chronic illnesses: High bp taking medecines
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
20 days ago
5

Don’t worry take kalyanka ghritam 1tsp, manasamithra vatakam 1tab bd, shankapushipi syrup 20ml bd

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1.Saraswatarishta 20 ml with 20 ml water twice daily after meals 2.Manasmithra vatkam 1 tab twice daily after meals 3.Ashwagandha powder 1 tsp with warm mil twice daily after mealss 4.Ksheerabala oil-put 2 drops in each nostril

Practice meditation 15-20 min in the morning Practice pranayam; brahmari, kapal bhati, anulom vilom

Adv: shirodhara procedure at any nearby panchkarma centre

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1.Kalyanakam kashayam 15ml +45ml lukewarm water twice daily before food 2.Brahmi capsule 1-0-1after food 3 Aswagandarishtam 15ml twice daily after food 4.Manasamithra gulika 1at bedtime

Follow this medication for 1month Meanwhile you can visit a nearby Ayurvedic treatment center and go for SHIRODHARA Which will helps to reduce stress

*Practice PRANAYAMA regularly *Find out your hobbies and try to engaged to it. *Take proper food ,water and have proper slee

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Hello Sharma ji, I can truly understand the difficulty you are going through. Severe anxiety, overthinking, ringing in the ears (tinnitus), fearfulness, and sleep disturbance can feel overwhelming. But dont worry we are here to help you out😊.

✅AYURVEDIC PLAN OF TREATMENT

☑️INTERNAL MEDICATION 1 Saraswatarishta 30ML -0-30ML after food – very effective for anxiety, memory, and nervousness. 2 Ashwagandha capsule 1-0-1 after food – reduces stress hormones, calms overthinking. 3Brahmi Vati (with gold if available) 1 tab at night – improves sleep, concentration, and reduces fear 4 Manasmitra Vatakam 2 tab crush and take it with milk at bed time (if anxiety is very severe) – works well for chronic insomnia & nervousness.

☑️FOR TINNITUS Put 2 drops of Vachalahsunadi taila in each ear

☑️ Simple Home Remedies

Take 1 cup warm milk with 1 tsp nutmeg powder + a pinch of turmeric at bedtime – promotes natural sleep.

Chew 5–6 soaked almonds in the morning – nourishes nerves.

Drink Brahmi tea / infusion daily for calmness.

✅LIFESTYLE MODIFICATION

➡️Practice Anulom Vilom pranayama (5–10 min) daily – calms mind & reduces BP.

➡️Bhramari pranayama (humming bee sound) is very good for ringing in ears and anxiety.

➡️Do gentle evening walks instead of overthinking.

👉Keep phone / TV away at least 1 hour before sleep. 👉Listen to soft instrumental music or guided meditation before bed.

✅ DIET TIPS

Avoid excess tea, coffee, spicy food, and late-night heavy meals – they aggravate Vata & insomnia.

Favor warm, light, sattvic foods – khichdi, ghee, milk, green vegetables.

Use cow ghee in small quantity – nourishes the brain.

With regular Ayurvedic support + relaxation practices, your anxiety and insomnia will gradually reduce, and your mind will feel more stable and peaceful.

Wish you a good health😊

Warm. Regards Dr Snehal vidhate

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Do not worry Start on Medha vati -One tablet, twice daily after food with warm milk Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food Drink warm milk with a pinch of nutmeg at night Do pranayama meditation regularly Whole body massage with warm sesame oil weekly twice

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
20 days ago
5

Namaste SP sharma ji, I understand that you and your family is going through a lot. Don’t worry,this issue can be solved through proper guidance and suitable treatment plan. TREATMENT - 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.

Diet- Adequate amount of water. Drinks to be consumed Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice.

Drinks to be avoided- .All Carbonated drinks, Energy drinks. .Beverages that contain tannic acid, Alcohol. .Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening. . Write a gratitude journal. . Watch spiritual and inspirational content. . Speak out positive affirmations. Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Regards, Dr. Anupriya

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
20 days ago
5

In addition to the treatment plan I recommended, you should also monitor your blood pressure regularly and take BP medicines on time.

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DNT WORRY SHRAMA JI…ITS DUE TO EXCESS OVERTHINKING/SOFT NATURE/AND NEGATIVITY…ITS COMMON IN NAWDAYS…MANEY PEOPLES SUFFERING THAT CONSITION NAWDYS…ITS TOTALLY CURED THROUGH AYURVEDA DO FOLLOW INSTRUCTIONS:-

DIVYA NEUROGHRIT GOLD=1-1 CAP BEFORE MEAL TWICE DAILY

MEDHA SAGAR RAS VAT GAJANKUSH RAS ASHWAGANDHA TAB=1-1 TAB AFTER MEAL TWICE DAILY …

MALKANGNI OIL/JYOTISMATI OIL=10 DROP WITH MILK/WATER AT BED TIME…

REGULAR DO MEDITATION AND PRANAYAM=ANULOMAVILOM/BHRMARI/UJAAYI=10 min daily

AVOID SOUR/SPICY/PROCESSED FOOD…

YOU CAN EAISLY CURED

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
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1) sarasvatarishta 20 ml after food 2 times a day with water 2) tab smritisagar rasa 2 tab after food 3 times a day with water 3 panchagavya ghrita 10 ml 2 times a day Yoga Therapy Asana Shavasana Sarvangasana Sheershasana Pavanamuktasana Pranayama Anuloma-Viloma, Other: Meditaion, Yoga nidra, Om mantra chanting

Diet and Lifestyle Pathya Gentle squeezing of body parts. Drink a glass of cow’s milk before going to bed. Listen to Melodious Music. Drink Warm Milk. Do some physical exercise during the day. Keep Your Bed a Place for Sleep. Progressive Relaxation.

Deep Breathing.

Visualize Something Peaceful.

Apathya

Avoid Naps.

Avoid Caffeine, Alcohol and Tobacco.

Avoid Illuminated Bedroom Clocks.

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1) manasmitra vatikam 1-0-1 2) Brahmi vati 1+0-1 Both after food with water 3) Ashwagandha tablet 0-0-2 at bedtime with warm milk Light massage on scalp with Brahmi oil Do Nasya with Brahmi grith 2 drops in both nostril once daily Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily Follow up after 1 month

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HELLO SHARMA JI,

You are experiencing -severe anxiety, fear, overthinking -insomnia (difficulty sleeping, restless nights) -tinnitus (ringing in ears, especially at night) -nervousness when meeting people -already have high blood pressure

AYURVEDIC VIEW -VATA DOSHA= has become aggravated-> causes restlessness, overthinking, insomnia, nervousness, ringing. in ears -PITTA DOSHA= is also disturbed due to stress-> causing irritability, tension, and high bp. -Mind and nervous system are not balanced -Sleep is governed by Tarpaka kapha and calm vata. When these are disturbed-> insomnia, fear, anxiety arise

So, your condition is mainly vata-pitta imbalance, with associated rajas (mental hyperactivity) and tamas (disturbed sleep quality)

TREATMENT GOALS -Calm vata-> reduce fear, anxiety, nervousness -pacify pitta-> control stress, BP, irritability -nourish nervous system and mind -improve sleep naturally -strengthen heart and circulation -build resilience-> so symptom dont keep coming back

INTERNAL MEDICATIONS

1) BRAHMI VATI (with gold)= 1 tab morning with milk =improves memory, calms mind, reduces anxiety

2) SARASWATARISHTA= 15 ml with equal water after lunch and dinner =works as a nerve tonic, improves sleep and speech, reduces stress

3) ASHWAGANDHARISHTA= 15 ml with equal water at night after dinner =strenghtens nerves, reduces stress, helps with sleep

4) MANASMITRA VATAKAM= 1 tab at night with warm milk =potent for severe anxiety, fear, insomina

5) ARJUNARISHTA= 15ml with equal water after lunch =good for heart and blood pressure support

DURATION= minimum 2-3 months,

EXTERNAL THERAPIES

1) SHIRO ABHYANGA= head massage with chandanadi taila daily before bed

2) PADABHYANGA = oil massage of feet with ghee, very calming, promotes sleep

3) NASYA= instill 2 drops of Anu taila in each nostril daily morning =strenghtens nerves , reduces anxiety

LIFESTYLE CHANGES ROUTINE= fixed sleep wake time, eat meals on time, avoid late nights

AVOID STIMULANTS= tea, coffee, alcohol, smoking

SCREEN DETOX= no phone/TV at least 1 hour before sleep

SOCIALIZING= start with gentle eposure- spend time with supportive family/friends

STRESS REDUCTION= write down worries before bed-> helps clear mind

YOGA ASANAS -Shavasana= for deep relaxation -Balasana -Viparita karani -vajrasana after meals = helps digestion and calms mind

PRANAYAM -Anulom vilom= balances mind -Bhramari= especially good for tinnitus and anxiety -Sheerali/sheetkari= to cool down pitta

MEDITATION -10 minutes of mantra chanting (Om or So-ham) daily

DIET -warm, soft, freshly cooked food -khichdi, mung dal soups, oats with milk, ghee -sweet fruits banana, papaya, grapes -cow’s ghee in moderation -milk with nutmeg or turmeric at night for sleep

AVOID -cold, dry, stale foods -excess spicy, sour, fired foods -tea, coffee, aerated drinks -heavy meals late at night

HOME REMEDIES -Nutmeg powder= 1 pinch with warm milk at night -Triphala= 1 tsp with warm water at night if constipation -Warm water bath with a few drops of lavender oil before bed

-Your condition is treatable with proper Ayurvedic support. Anxiety and sleeplessness are natural consequences of vata-pitta imbalance, not a sign of weakness. with combination of internal , external therapies , calming lifestyle , diet correction, yoga, and stress management you can gradually restore balance

BE PATIENT= results come steadily not overnight but within 4-6 weeks most people see good improvement and within 3-6 months a lasting balance can be achieved

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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NO NEED TO WORRY SP SHARMA JI,

You’ll definitely get relief 😌

Start taking these medications, 1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Manasmitragullika 1-1-1 3.Cap.Stresscom 1-1-1 4.Brahmi ghrita 1tsf with lukewarm milk at bed time only.

Follow up after 45 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

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Brahmi vati – 1 tablet morning & night after meals.

Ashwagandha churna – 3–5 g with warm milk at night.

Saraswatarishta – 10–15 ml with equal water, after meals twice daily.

Tagar (Valeriana wallichii) churna – 2–3 g with warm water at night for sleep.

Jatamansi churna – 2–3 g at night with honey or warm water (if sleep is very disturbed).

—External Therapies

Abhyanga (oil massage): Warm sesame or Brahmi oil, massage feet, scalp & palms before bed.

Nasya: 2 drops of ghee or Anu taila in each nostril at evening.

—Lifestyle (Vihara)

Sleep routine: fixed bedtime & wake-up time.

Pranayama: Nadi Shodhana (5 min), Bhramari (5 min) before bed.

Yoga Nidra / meditation daily.

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Dr. Garima Mattu
I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.
19 days ago
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1. Manasmitra Vatakam / Manasmitra Gulika

One of the best Ayurvedic medicines for overthinking, anxiety, sleeplessness, nervousness, and fear at night.

Dose: 1 tablet at night with warm milk.

If stress is very high, you can take 1 tab morning + 1 tab night.


2. Saraswatarishta

Helps with stress, memory, calming the mind, sleep improvement.

Dose: 15 ml + equal water after meals, twice daily.1. Manasmitra Vatakam / Manasmitra Gulika

One of the best Ayurvedic medicines for overthinking, anxiety, sleeplessness, nervousness, and fear at night.

Dose: 1 tablet at night with warm milk.

If stress is very high, you can take 1 tab morning + 1 tab night.


2. Saraswatarishta

Helps with stress, memory, calming the mind, sleep improvement.

Dose: 15 ml + equal water after meals, twice daily.


3. Ashwagandha Churna / Capsules

Reduces stress hormones, improves sleep, calms the nervous system.

Dose: 3–5 g powder with warm milk at night OR capsule 500 mg twice daily.


4. Brahmi (Bacopa monnieri)

Improves brain function, reduces anxiety, balances Vata.

Dose: 1 capsule (250–500 mg) morning and night after food.


5. Jatamansi Churna / Capsule

Very effective for insomnia, fear, and restlessness.

Dose: 1 capsule (250 mg) at night with warm water/milk.


🌿 External Therapies (very important)

Abhyanga (oil massage): Apply warm sesame oil or Brahmi oil on scalp and feet before sleep.

Shirodhara (if possible in a clinic): Continuous pouring of medicated oil on forehead – excellent for anxiety and sleeplessness.


🛑 Avoid

Tea, coffee, cold drinks at night.

Excess phone usage before sleep.

Heavy or spicy meals at dinner.


✨ If you want fastest relief from this combination, I suggest starting with: 👉 Manasmitra Vatakam (night), Saraswatarishta (morning & evening), Ashwagandha (night), Jatamansi (night).

3. Ashwagandha Churna / Capsules Reduces stress hormones, improves sleep, calms the nervous system.

Dose: 3–5 g powder with warm milk at night OR capsule 500 mg twice daily.


4. Brahmi (Bacopa monnieri)

Improves brain function, reduces anxiety, balances Vata.

Dose: 1 capsule (250–500 mg) morning and night after food.


5. Jatamansi Churna / Capsule

Very effective for insomnia, fear, and restlessness.

Dose: 1 capsule (250 mg) at night with warm water/milk.


🌿 External Therapies (very important)

Abhyanga (oil massage): Apply warm sesame oil or Brahmi oil on scalp and feet before sleep.

Shirodhara (if possible in a clinic): Continuous pouring of medicated oil on forehead – excellent for anxiety and sleeplessness.


🛑 Avoid

Tea, coffee, cold drinks at night.

Excess phone usage before sleep.

Heavy or spicy meals at dinner.


✨ If you want fastest relief from this combination, I suggest starting with: 👉 Manasmitra Vatakam (night), Saraswatarishta (morning & evening), Ashwagandha (night), Jatamansi (night).

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Your symptoms suggest an imbalance in the Vata dosha, which is often associated with anxiety, restlessness, and overthinking. To address this, we need to restore balance through lifestyle changes, dietary modifications, and perhaps some herbal remedies.

Firstly, Begin with incorporating grounding routines into your daily life. Try to wake up at the same time each day, and avoid screen time at least one hour before bed. This can help settle the mind. Aim for warm and nourishing meals, focusing on Vata-pacifying foods like warm milk, cooked vegetables, and whole grains. Avoid raw foods, cold drinks, and caffeine, which can aggravate Vata.

Implementing a nightly routine with self-care practices before bed, like Abhyanga, which is a self-massage using warm sesame oil, can help reduce anxiety and promote relaxation. The oil not only calms the nervous system but hydrates the skin, contributing to overall well-being.

Herbs like Ashwagandha and Brahmi are known in Ayurveda for calming the mind and reducing stress. You can take these as per the advice of Ayurvedic practitioner because they should be tailored to your specific constitution.

Practice mindfulness and breathing exercises throughout the day. Pranayama, specifically Nadi Shodhana or alternate nostril breathing, may assist in reducing stress levels. It should be done early in the morning for about 10 minutes to create a stable and calm mind.

Remember, these are complementary approaches and should not replace professional medical advice. If symptoms persist or become more pronounced, please seek urgent medical intervention to ensure your safety. Proper assessment and immediate attention to your condition is vital to ensure holistic and effective care.

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I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
122 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
301 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
194 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
697 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
102 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
38 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
366 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
69 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
159 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
210 reviews

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