Face and body is becoming darker day by day and i have a fair skin tone and i also don't go outside during day time i have hyperpigmentation around my mouth and my forehead is also becoming darker day my day my beck and joints have also became black - #1043

From an Ayurvedic perspective, the increasing darkening and hyperpigmentation of your face, neck, joints, and areas around the mouth and forehead suggest an imbalance of the Pitta and Vata doshas, along with possible toxin accumulation (Ama) in the body. This could be related to internal factors like poor digestion, hormonal imbalances, or improper elimination of toxins, even if you are not exposed to the sun regularly. To address this, I recommend incorporating a Pitta-pacifying diet that avoids spicy, sour, and fermented foods, focusing instead on cooling, nourishing options like fresh fruits, vegetables, and coconut water. Regular detoxification using Ayurvedic herbs like Triphala can help cleanse the system and improve skin health. Topically, applying a paste made from sandalwood, turmeric, and Aloe vera gel can help soothe and lighten the affected areas. Abhyanga (self-massage) with oils like Kumkumadi Taila or coconut oil can enhance circulation and promote a brighter complexion. Additionally, practicing Pranayama and yoga poses that enhance blood flow to the skin, along with reducing stress, will further support your body’s natural healing processes. It's advisable to consult with an Ayurvedic practitioner for personalized guidance, including internal herbal remedies to balance doshas and improve overall skin tone.