I am having deep tanning from last 10 years and now I am having very much pimples and acne too please tell me how to remove them - #8865

Acne can often be caused by imbalances in Pitta dosha in Ayurveda, which is associated with heat, inflammation, and skin eruptions. Chronic acne, especially when persistent despite using topical treatments, can also indicate an internal imbalance of digestion and hormones. To help manage your acne naturally, here are a few Ayurvedic recommendations: Dietary Adjustments: Focus on a cooling, Pitta-balancing diet. Avoid spicy, oily, fried, and processed foods, as they can trigger excess heat in the body. Include foods that help clear toxins, like fresh fruits (especially apples, cucumbers), leafy greens, and whole grains. Drink plenty of water with lemon or mint to help detoxify. Amla (Indian gooseberry) is an excellent source of Vitamin C and can be taken to improve skin health. Herbal Remedies: Herbs like Neem, Turmeric, and Aloe Vera are known for their antibacterial, anti-inflammatory, and healing properties. Neem can be consumed in capsule form or applied as a paste on the acne-affected areas. Turmeric can be taken internally or applied as a face mask to reduce inflammation and redness. Aloe Vera gel is soothing and helps heal the skin. Detoxifying and Digestive Support: Often, acne can be linked to poor digestion or a buildup of toxins (Ama) in the body. Consider taking Triphala to support digestion and detoxification. Ashwagandha and Shatavari can help reduce stress, which is another major factor in acne flare-ups. Skin Care Routine: Avoid harsh chemicals and exfoliation. Cleanse your skin with a mild, herbal face wash and apply a natural toner like rose water. You can also apply a mixture of sandalwood powder and rose water as a cooling, calming face mask. Lifestyle and Stress Management: Since stress can exacerbate acne, practicing yoga, meditation, or deep breathing exercises (Pranayama) can help manage stress and balance your hormones, which may improve your skin condition over time. It's important to remember that acne can be a result of both external factors and internal imbalances. While topical treatments may provide some relief, addressing the root cause through a holistic approach involving diet, herbs, lifestyle changes, and stress management can lead to more sustainable results. If your acne continues or worsens, it may be helpful to consult with both a dermatologist and an Ayurvedic practitioner for a personalized treatment plan.

Ayurvedic Prescription for Deep Tanning and Acne Patient Name: Vaibhav Rai Age: 20 Internal Remedies Neem Capsules or Powder: Dose: 1 capsule (or 1 tsp powder) with warm water in the morning on an empty stomach. Duration: 3 months. Benefits: Blood purification, reduces acne and inflammation. Amla Powder or Juice: Dose: 1 tsp powder with warm water or 20 ml juice diluted in water. Frequency: Once daily, preferably in the morning. Benefits: Detoxifies the body, lightens skin tone, boosts immunity External Remedies Multani Mitti Face Pack: Ingredients: 1 tbsp Multani Mitti, 1 tsp rose water, and ½ tsp sandalwood powder. Application: Apply as a face mask, leave for 20 minutes, and rinse with lukewarm water. Frequency: 2-3 times a week. Benefits: Absorbs oil, clears pores, lightens tanning. Turmeric-Sandalwood Mask: Ingredients: ½ tsp turmeric powder, 1 tsp sandalwood powder, and milk. Application: Apply on affected areas and wash after 15 minutes. Frequency: Twice a week. Benefits: Reduces scars and brightens skin. Aloe Vera Gel: Application: Fresh aloe vera gel to be applied on the face at night. Frequency: Daily. Benefits: Soothes inflammation, hydrates skin, and reduces tanning. Dietary Plan Avoid: Spicy, oily, and fried foods. Excessive tea, coffee, and sour items (pickles, citrus fruits). Include: Fresh fruits: Cucumber, pomegranate, and mango. Cooling foods: Coconut water, buttermilk, and leafy greens. Hydration: 2-3 liters of water daily. Lifestyle Recommendations Yoga and Pranayama: Practice Anulom Vilom (5 minutes daily) and Sheetali Pranayama to cool the body. Avoid Stress: Practice meditation for 10 minutes daily. Sun Protection: Use natural sunscreen like sandalwood paste or coconut oil before going out. Follow-Up Review progress after 6 weeks. Adjust dosages or therapies as needed based on results. Wishing you a healthy and clear skin!