I am having deep tanning from last 10 years and now I am having very much pimples and acne too please tell me how to remove them - #8865

Acne can often be caused by imbalances in Pitta dosha in Ayurveda, which is associated with heat, inflammation, and skin eruptions. Chronic acne, especially when persistent despite using topical treatments, can also indicate an internal imbalance of digestion and hormones. To help manage your acne naturally, here are a few Ayurvedic recommendations:

Dietary Adjustments: Focus on a cooling, Pitta-balancing diet. Avoid spicy, oily, fried, and processed foods, as they can trigger excess heat in the body. Include foods that help clear toxins, like fresh fruits (especially apples, cucumbers), leafy greens, and whole grains. Drink plenty of water with lemon or mint to help detoxify. Amla (Indian gooseberry) is an excellent source of Vitamin C and can be taken to improve skin health.

Herbal Remedies: Herbs like Neem, Turmeric, and Aloe Vera are known for their antibacterial, anti-inflammatory, and healing properties. Neem can be consumed in capsule form or applied as a paste on the acne-affected areas. Turmeric can be taken internally or applied as a face mask to reduce inflammation and redness. Aloe Vera gel is soothing and helps heal the skin.

Detoxifying and Digestive Support: Often, acne can be linked to poor digestion or a buildup of toxins (Ama) in the body. Consider taking Triphala to support digestion and detoxification. Ashwagandha and Shatavari can help reduce stress, which is another major factor in acne flare-ups.

Skin Care Routine: Avoid harsh chemicals and exfoliation. Cleanse your skin with a mild, herbal face wash and apply a natural toner like rose water. You can also apply a mixture of sandalwood powder and rose water as a cooling, calming face mask.

Lifestyle and Stress Management: Since stress can exacerbate acne, practicing yoga, meditation, or deep breathing exercises (Pranayama) can help manage stress and balance your hormones, which may improve your skin condition over time.

It’s important to remember that acne can be a result of both external factors and internal imbalances. While topical treatments may provide some relief, addressing the root cause through a holistic approach involving diet, herbs, lifestyle changes, and stress management can lead to more sustainable results. If your acne continues or worsens, it may be helpful to consult with both a dermatologist and an Ayurvedic practitioner for a personalized treatment plan.

Dealing with deep tanning and acne can be a bit tricky, but Ayurveda might offer you some insights. Firstly, let’s consider your doshas, which are like your body’s natural energies. Acne and pimples often point to an imbalance in Pitta dosha. The redness, inflammation, and heat you feel is the characteristics of excess Pitta.

Diet is a good place to start making changes. Cooling foods like cucumber, watermelon, and fresh coconut water can help balance the Pitta. Try to minimize intake of spicy, oily, and fried items as they might aggravate things further. Hydration is super important too, keep drinking water throughout the day.

For topical treatments, instead of chemically based products, try a natural approach. Applying a paste of sandalwood powder mixed with rose water to effected areas can sooth and cool the skin. Allow it to stay almost dry and then wash off gently. Additionally, a neem paste, either store-bought or made from neem leaves if you can find them, can help due to it’s antibacterial properties.

Internally, consider incorporating some holy basil (tulsi) tea or triphala churna in warm water every day. Tulsi helps with purification of the system while triphala aids in digestion, which could address any digestive trouble contributing to your skin issues.

Try small lifestyle changes like avoiding peak sun exposure hours. Wear a broad-brimmed hat if you’re going out in harsh sunlight.

I also suggest an Ayurvedic practitioner nearby for a personalized consultation. They might recommend a detoxifying routine or specific herbs/medications harnessed to one’s constitution after evaluating your prakriti (body constitution) and current situation.

Remember, these changes won’t bring results overnight, but with consistency, your skin will respond gradually. If the acne persists, consulting a dermatologist would also be a wise step.